NutrEva London

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NutrEva London

Naturopathic nutrition coaching/classes in small group sessions. Also on Zoom.

14/07/2025

07/07/2025

29/06/2025

12/06/2025

Bitter leaves like radicchio can stimulate our digestive process and additionally support the health of several digestive organs.

🥬 firstly, chewing bitter leaves at the beginning of a meal stimulates the production of saliva and stomach acid.

🥬 secondly, bitter leaves can support the health of the liver and microbiome in particular.

💥NB: if you have a sensitive stomach, go easy at first. However, if you suffer from reflux or heartburn, this may be due to low stomach acid, in which case the bitter leaves can help. Make sure your health professional tests you. Don’t assume that reflux/heartburn is due to high stomach acid and don’t take antacids without checking - the symptoms are often the same for both high and low stomach acid!

11/06/2025

Massive shoutout to two friends who helped me heal without even trying-

🌙 Telisha , who taught me . I did plenty of gentle movement while really listening to my body, slowly building and testing myself before going back to structured yoga.

☀️ Claire , who knows all about . Thanks to her wise words of caution, I waited a bit longer and only went for a short easy run today, after a six-week break.

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https://nutreva.samcart.com/products/quick-cheap-and-nutritious-a-new-approach-to-healthy-family-meals-for-busy-parents-

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14/07/2025

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