London Ayur Medix Practitioners

20/02/2026

Admissions opening soon for 200-Hour Yoga Teacher Training Course. Stay tuned for more updates.⏳

🧘‍♀️

19/02/2026

Ayurvedic Superfoods That Improve S***m Quality

18/02/2026

What to Eat in February (Ayurvedic Guide)

09/02/2026

Siddhāsana ( Accomplished Pose) has been rated as the foremost among the 84 lakh asanas. All the other asanas are useful for achieving a healthy body but the Siddhāsana is useful for meditation, prayer and worship, Pranayama and Samadhi.

Siddhāsana helps maintain the health of the p***c region and is beneficial for relieving stiffness in the knees and ankles. Additionally, it facilitates blood circulation in the lumbar region and the abdomen, toning the lower region of the spine and the abdominal organs.

06/02/2026

Navel Oiling (Nabhi Chikitsa): An Ancient Ayurvedic Ritual for Modern Wellness

03/02/2026

Technique of Sun Salutation

28/01/2026

: A time-tested holistic approach that looks at the body, mind, and the individual as a whole.

20/01/2026

Embrace Ayurvedic Wisdom in Your Daily Life

Living a balanced and healthy life can often feel overwhelming, I know. What if the secret lies in ancient wisdom adapted for our modern world? I've found that integrating Ayurvedic lifestyle guidance into my daily life not only nurtures my body but also calms my mind and uplifts my spirit. Curious?...

31/12/2025

Are you looking to empower and rejuvenate yourself this new year? 🌟

Our Power Yoga sessions are just for you 🧘

Join us every Monday, Wednesday and Fridays at 6:30am to 7:00am GMT for dynamic and energizing power yoga sessions with our yoga expert

strength ayurveda health

27/12/2025

Quote of the day

peace balance

22/12/2025

Digestive issues, low energy, constant cravings?🥱

You may be eating against the season.

Learn how seasonal eating helps your body how self-regulate — naturally. 🌲

soul naturalhealing Ayurveda seasons LAMA

09/12/2025

Wellness tech meets Ayurveda.

Understand how wellness apps, devices and wearable tech helps track your doshas through HRV, sleep, breath, skin temp, and mood, giving you real-time mind-body insights. 📲🌿

Comment below or DM us today to find out more about wearable tech, the Nadi Tarangini and how we at LAMA can help you on your wellness journey

sleep track doshas wellness apps technology