23/10/2024
Welcome back to our Well-being Wednesdays — midweek check-ins to help you not just get through your week, but accomplish more while always feeling your best. 🔥
Last week we mentioned how physical health and mental health are connected . Neglect one or the other and you end up in a vicious cycle. 🌀
This week, let’s discuss reversing this. Let’s create a Virtuous Cycle. 💫
🏃♀️ Last week we discussed how physical activity can help improve wellbeing. Walking for 20 mins, exercising, doing your happy dance. All of these can help. If you did one of these, tell us how you felt. 🫶🏻 Comment below. 👇
👉 This week, try adding a small step to this. Spend some time in nature, notice the greenness of the trees, the sounds of the birds chirping, the coolness of a breeze.
Can’t go out in nature this week? That’s OK. Try bringing a little bit of nature indoors to you. 🌱 Or you can try a creative outlet such as dancing, writing, singing, or drawing.
Do this today, tomorrow, the day after that for a week. Note how you’re feeling everyday. Let’s check-in again next Well-being Wednesday, and until then take care. 🌼
