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Looking to get outside more? 🤔 The benefits of taking walks and being out in nature have been proven, the endorphins, in...
23/09/2021

Looking to get outside more? 🤔 The benefits of taking walks and being out in nature have been proven, the endorphins, increase in blood flow to your brain and that sense of clarity you feel ooooohhh yeaaah 🙌🏾🧘🏾‍♀️Even if it’s just a 10 min walk up the road, it’s something. So, this is your reminder to schedule a walk in tomorrow 😉👍

OAT PANCAKES 🥞😍 click “save”
12/07/2021

OAT PANCAKES 🥞😍 click “save”

GO TO QUINOA STIR FRY 🍚😍 My all time favourite chuck together meal. Take 15 mins to cook. Video on hot to make it is in ...
08/07/2021

GO TO QUINOA STIR FRY 🍚😍 My all time favourite chuck together meal. Take 15 mins to cook. Video on hot to make it is in my reels (will post in my story now 😊)

PIRI PIRI STEAK, POTATO WEDGES & SAUTÉED KALE 🥩🥬 swipe
21/06/2021

PIRI PIRI STEAK, POTATO WEDGES & SAUTÉED KALE 🥩🥬 swipe

LOW CARB BROCCOLI SALAD 🥦🥗 swipe
18/06/2021

LOW CARB BROCCOLI SALAD 🥦🥗 swipe

MEDITERRANEAN STYLE SEA BASS + SAUTÉED VEGGIES 🐟🍅
17/06/2021

MEDITERRANEAN STYLE SEA BASS + SAUTÉED VEGGIES 🐟🍅

SUMMER BBQ ESSENTIALS 🧡🍗click “save”. I love a summer bbq (not the grilling in the heat though) Here are some essentials...
15/06/2021

SUMMER BBQ ESSENTIALS 🧡🍗click “save”. I love a summer bbq (not the grilling in the heat though) Here are some essentials that I always have. What are your BBQ essentials?

Who else’s salads makes them laugh? 😂 So I’ve had some new followers recently so I wanted to do a little fun fact get to...
04/06/2021

Who else’s salads makes them laugh? 😂 So I’ve had some new followers recently so I wanted to do a little fun fact get to know me type thing. Plus I haven’t done it before 😊

1️⃣ I’m a big reader! My favourite topics are self-help, autobiographies, mindfulness and nutrition (obvs) 📚

2️⃣ I passed my driving test when I was 19, within 6 months. I took my theory test back to back 4 times and my practical test twice. My theory was if I kept turning up they’ll pass me eventually! 😅

3️⃣ I ran a cookie business for 4.5 years. Think Oreo stuffed and Red velvet cake cookies!!! How times have changed! 🍪

4️⃣ I had gold fishes for 3.5 years named Krept & Konan 😂 I’m still shocked by how long they lived 🐟

5️⃣ I’ve been vegan, keto and vegetarian! I love experimenting with different ways of eating. It also makes me super creative with my cooking too 🥗

6️⃣ I’m a super proud Nigerian, born and raised in London 🇳🇬🇬🇧

7️⃣ I’m extremely passionate about food, the food industry and cooking ! 👩🏾‍🌾

8️⃣ I’m really tall. 5ft10 to be precise!

9️⃣ I love reality TV! RHOBH, RHONY, Made in Chelsea + The apprentice are my faves 📺

MEAL PLANNING 🧡  these are my top 3 things when planning out my meals for the week. Here’s a breakdown of what each mean...
31/05/2021

MEAL PLANNING 🧡 these are my top 3 things when planning out my meals for the week. Here’s a breakdown of what each mean:

VARIETY- different meat and fishes that are readily available and can easily be swapped out for one another. I also have items for all possible cravings (sugar = fruit, carbs = potatoes)

QUALITY- going organic where I can and aiming for every ingredient to have nutritional value.

SIMPLICITY- I remember browsing through a recipe book last year and the ingredient list was literally 30 items. It was just one meal too! 😅 I keep it simple by using recipes that have minimal ingredients. I save the experiments for the weeend

LEMON & HONEY CHICKEN 🍗🍯 recipe for this on my reels! This is my go to chicken receipe to combine with a leafy salad 🥗, ...
27/05/2021

LEMON & HONEY CHICKEN 🍗🍯 recipe for this on my reels! This is my go to chicken receipe to combine with a leafy salad 🥗, avocado 🥑, tomatoes, olive oil dressing and a side of bread, my fave is mixed olive sourdough 🥖😍

FOOD SHOPPING LIST! 🧺😊Click “save” when trying to eat more whole foods, food shopping can feel quite limited. Here’s som...
25/05/2021

FOOD SHOPPING LIST! 🧺😊Click “save” when trying to eat more whole foods, food shopping can feel quite limited. Here’s some essentials you should add into your trolley today 😊

SALMON & SALAD 🎣🥗  avocado, beetroot, baby leaf salad for lunch today. The recipe for the salmon is up on my reels 😍
22/05/2021

SALMON & SALAD 🎣🥗 avocado, beetroot, baby leaf salad for lunch today. The recipe for the salmon is up on my reels 😍

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