I-Thrive Well-Being

13/04/2026

Huge congratulations to all of our incredible clients who completed the Marathon des Sables last week!

An extraordinary feat of endurance that only a small number of people can say they’ve achieved — it's truly something special.

This week’s Medal Monday is so well deserved Wear that medal with pride! 🥇

If you are someone thinking about taking on an endurance event like this, then come and visit us at i-Thrive.

We will help you collect all the sports performance data you need to train smarter and perform at your best—just like our MDS clients.

What do we do here at i-Thrive...

👉 INSCYD Lactate Testing
👉 VO2 Max Testing
👉 Carbohydrate Utilisation
👉 Precision Performance Fuel & Hydration Sweat Testing
👉 DEXA Body Composition Analysis

Get in touch now!

Book via https://i-thrive.uk/sports-performance/
Or 📞01483 904531
Or 📧 enquiries@i-thrive.uk

01/04/2026

Still doing everything right… but something feels off?

👉You’re busy.
👉You’re pushing through.
👉But your energy isn’t what it used to be.
👉Your weight is creeping up.
👉Your body just doesn’t respond the same way anymore.
👉 This isn’t just “getting older”
👉 It could be metabolic drift

And the challenge is that it happens slowly, quietly, and often goes unnoticed until it becomes harder to reverse.
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BUT! Here's the good news!
You CAN reverse the trajectory! 🙌

Which is exactly what our 12 Week Metabolic Health Programme is designed to do...We will:
✔ Measure what’s really going on (DEXA, bloods, metabolism testing)
✔ Help you understand your data
✔ Guide you with structured coaching to take control
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Limited to 10 people per cohort
So act now if you don't want to miss out!
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‼️Book your free 15 minute chat via the link below if you want to find out more.

https://i-thrive.uk/12-week-metabolic-health-programme/

We will walk you through exactly how it works and whether it’s right for you.
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📍 Surrey Hills (Guildford / Farnham)
📅 Starts mid-April

metabolic health healthspan longevityhealth midlifehealth energy levels fatigue insulin resistance wellbeingjourney lifestyle
medicine i-thrive health coaching diabetes heart disease visceral fat

27/01/2026

Our goal - To make people healthier one DEXA scan, VO2 max, complete longevity test at a time.

So to hear that people are enjoying what we have to offer at i-thrive wellbeing makes it all worth while.

If you have been considering making a change to your health then why not get a bench mark to build from with a DEXA scan from us here in Puttenham, Surrey.

What information do you get about yourself from a DEXA?

- Visceral Fat
- Bone Density
- Muscle Mass
- Body Fat Percentage

Click the link to our website to find out more.

www.i-thrive.uk

Or call 01483 904531
Or email enquiries@i-thrive.uk

24/01/2026

8 days left of January… and it’s not too late to reset.

Is 2026 finally the year you make real, long-lasting changes to your health???

The changes you’ve been putting off because you didn’t know where to start?

Start with data, not guesswork….

At I-Thrive, just 10 minutes from Guildford, our DEXA scan gives you clear, data-driven insights into your health, healthspan, and longevity — so you know exactly what to focus on.

We assess:
✔️ Visceral fat
✔️ Body fat
✔️ Muscle mass
✔️ Bone density

Stop guessing. Start knowing.

To book your scan and start your reset today book via our website…

www.i-thrive.uk

Or 📞 01483 904531
Or 📧 enquiries@i-thrive.uk

26/11/2025

🚨 BLACK FRIDAY HAS ARRIVED at i-Thrive! 🚨

For a limited time only, save 50% on our Advanced Body Composition Package — combining the clinical accuracy of a DEXA Body Composition Scan with the visual insights of a 3D Infrared Body Scan.

Plus enjoy 25% OFF all other Health & Longevity Packages, Bone Density Scans, and Sports Performance Tests — including VO₂ Max, Lactate Threshold Profile, 360° Metabolic Performance Profile, and the Precision Fuel & Hydration Sweat Composition Test.

📲 Access the Black Friday offers here: https://i-thrive.uk/black-friday-flash-sale/

Sale ends: 23:59 GMT — 30 Nov 2025
Appointments must be scheduled by: 31 Jan 2026
Limited availability — early booking recommended.

Take this opportunity to gain measurable insights into your health, improve your healthspan, and enhance your performance in work and life — with Surrey’s most advanced testing and coaching centre.

16/11/2025

12/11/2025

🚨 BLACK FRIDAY IS COMING TO i-Thrive! 🚨

For a limited time only, save up to 50% on our most popular health, performance, and longevity tests!

INCLUDING 👉 DEXA Body Composition, VO₂ Max, and Metabolic Health Assessments.

Be the first to access the 24-hour Flash Sale before it goes public.

📲 Register for early access using this link….

https://i-thrive.uk/black-friday-early-access/

Use this discount opportunity to take the first step toward measurable health insights, an improved healthspan and for better performance in work & life — with Surrey’s most advanced testing and coaching centre.

20/10/2025

💜 October is World Menopause Month — and we’re proud to support it with 25% OFF all DEXA Body Composition & Bone Density Scans until Oct 31.

Menopause is a time of change — but also a powerful opportunity to understand your body more deeply.

🔹 Up to 20% of a woman’s lifetime bone loss can occur in the 5–7 years around menopause.
🔹 Visceral fat can increase by around 44%, shifting from “pear” to “apple” shape.
🔹 Resting metabolism slows by ~50–100 kcal/day, and muscle mass naturally declines 3–8% per decade after 30.

These changes aren’t inevitable — they’re measurable and modifiable.

A DEXA Scan provides clarity and confidence about what’s happening inside your body:
🦴 Bone density & fracture risk
💪 Muscle vs. fat composition
⚖️ Visceral fat & metabolic health

🎉 This month, we’re offering 25% OFF DEXA Scans in support of World Menopause Month — helping women take control of their health with evidence, not guesswork.

📍 Book your scan at our CQC-regulated clinic located between Farnham & Guildford

🔗 https://i-thrive.uk/thriving-through-menopause/

06/10/2025

Future-Proof Your Body — Starting Today

🧬 What if you could make decisions today that would help you thrive at 70, 80 & 90?

Future-proofing your health starts with data:
📊 DEXA scan for body composition (fat mass, visceral fat, lean tissue & bone density)
🫁 VO2 Max for fitness age
🔥 Resting Metabolic Rate for metabolism

Add strength, smart nutrition, and recovery — and you’ve got the blueprint for long-term health and longevity.

We don’t just want you to live longer. We want you to live better — with energy, purpose, and strength.

Let us at i-Thrive Wellbeing help you get the data you need to transform your health today for a better life tomorrow.

Located between Guildford and Farnham, 5 minutes off the A3 & A31.

Book online via our website.
www.i-thrive.uk

Or ☎️ 01483 904531
Or 📧 enquiries@i-thrive.uk

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