I-Thrive Well-Being

26/11/2025

🚨 BLACK FRIDAY HAS ARRIVED at i-Thrive! 🚨

For a limited time only, save 50% on our Advanced Body Composition Package — combining the clinical accuracy of a DEXA Body Composition Scan with the visual insights of a 3D Infrared Body Scan.

Plus enjoy 25% OFF all other Health & Longevity Packages, Bone Density Scans, and Sports Performance Tests — including VO₂ Max, Lactate Threshold Profile, 360° Metabolic Performance Profile, and the Precision Fuel & Hydration Sweat Composition Test.

📲 Access the Black Friday offers here: https://i-thrive.uk/black-friday-flash-sale/

Sale ends: 23:59 GMT — 30 Nov 2025
Appointments must be scheduled by: 31 Jan 2026
Limited availability — early booking recommended.

Take this opportunity to gain measurable insights into your health, improve your healthspan, and enhance your performance in work and life — with Surrey’s most advanced testing and coaching centre.

16/11/2025

12/11/2025

🚨 BLACK FRIDAY IS COMING TO i-Thrive! 🚨

For a limited time only, save up to 50% on our most popular health, performance, and longevity tests!

INCLUDING 👉 DEXA Body Composition, VO₂ Max, and Metabolic Health Assessments.

Be the first to access the 24-hour Flash Sale before it goes public.

📲 Register for early access using this link….

https://i-thrive.uk/black-friday-early-access/

Use this discount opportunity to take the first step toward measurable health insights, an improved healthspan and for better performance in work & life — with Surrey’s most advanced testing and coaching centre.

20/10/2025

💜 October is World Menopause Month — and we’re proud to support it with 25% OFF all DEXA Body Composition & Bone Density Scans until Oct 31.

Menopause is a time of change — but also a powerful opportunity to understand your body more deeply.

🔹 Up to 20% of a woman’s lifetime bone loss can occur in the 5–7 years around menopause.
🔹 Visceral fat can increase by around 44%, shifting from “pear” to “apple” shape.
🔹 Resting metabolism slows by ~50–100 kcal/day, and muscle mass naturally declines 3–8% per decade after 30.

These changes aren’t inevitable — they’re measurable and modifiable.

A DEXA Scan provides clarity and confidence about what’s happening inside your body:
🦴 Bone density & fracture risk
💪 Muscle vs. fat composition
⚖️ Visceral fat & metabolic health

🎉 This month, we’re offering 25% OFF DEXA Scans in support of World Menopause Month — helping women take control of their health with evidence, not guesswork.

📍 Book your scan at our CQC-regulated clinic located between Farnham & Guildford

🔗 https://i-thrive.uk/thriving-through-menopause/

06/10/2025

Future-Proof Your Body — Starting Today

🧬 What if you could make decisions today that would help you thrive at 70, 80 & 90?

Future-proofing your health starts with data:
📊 DEXA scan for body composition (fat mass, visceral fat, lean tissue & bone density)
🫁 VO2 Max for fitness age
🔥 Resting Metabolic Rate for metabolism

Add strength, smart nutrition, and recovery — and you’ve got the blueprint for long-term health and longevity.

We don’t just want you to live longer. We want you to live better — with energy, purpose, and strength.

Let us at i-Thrive Wellbeing help you get the data you need to transform your health today for a better life tomorrow.

Located between Guildford and Farnham, 5 minutes off the A3 & A31.

Book online via our website.
www.i-thrive.uk

Or ☎️ 01483 904531
Or 📧 enquiries@i-thrive.uk

# haslemere

05/10/2025

Optimising Performance with Lactate Testing 🔬💪

A few weeks ago, we had the pleasure of welcoming a talented young GBR Duathlete to i-Thrive Wellbeing for lactate threshold testing. 🏃‍♀️🚴‍♀️

This type of physiological testing is a powerful tool for endurance athletes. By identifying her lactate threshold, we can help her fine-tune her training zones, avoid overtraining, and maximise performance on race day.

It’s all about working smarter, not just harder — and we’re excited to be part of her journey to high performance.

Are you interested in getting the most out of your training and performance over the winter months then book in for your lactate testing now??

Book via our website…
www.i-thrive.uk

Or 📞 01483 904531
Or 📧 enquiries@i-thrive.uk

28/09/2025

🪑 Only 15 seats available – book yours now!
👉 Register at https://i-thrive.uk/events/

Bridging the Gap Between Lifespan & Healthspan

To mark International Longevity Day (Oct 1st) & World Menopause Day (Oct 18th), we’re hosting an inspiring talk at the i-thrive health, longevity and performance centre, in Guildford – and you’re invited!

Let’s talk longevity – and how to truly thrive as you age. 💫

We’ll dive into our 5 Pillars of Health:
🥗 Healthful Nutrition
🏃‍♀️ Exercise & Movement
😴 Sleep & Restoration
🎯 Purpose & Lifestyle
🧠 Resilience & Psychological Wellbeing

With a panel of experts including a dietitian and strength & conditioning coach, you’ll leave feeling empowered and ready to make the changes that matter most. 🙌

If you know it’s time for a lifestyle shift but don’t know where to start – this talk is for you.

22/09/2025

🌿 A SEASON FOR THRIVING 🌿

In honour of International Longevity Day (Oct 1st) & World Menopause Day (Oct 18th), we’re hosting an inspiring talk at the i-thrive health, longevity and performance centre, in Guildford – and you’re invited!

Let’s talk longevity – and how to truly thrive as you age. 💫

We’ll dive into our 5 Pillars of Health:
🥗 Healthful Nutrition
🏃‍♀️ Exercise & Movement
😴 Sleep & Restoration
🎯 Purpose & Lifestyle
🧠 Resilience & Psychological Wellbeing

With a panel of experts including a dietitian and strength & conditioning coach, you’ll leave feeling empowered and ready to make the changes that matter most. 🙌

If you know it’s time for a lifestyle shift but don’t know where to start – this talk is for you.

🪑 Only 15 seats available – book yours now!
👉 Register at https://i-thrive.uk/events/

21/09/2025

🍂 Still thinking about starting your Autumn reset?

It’s not too late — and we’ve got the perfect place to start.

Come in for a quick and painless 3-minute advanced body composition, DEXA scan that gives you powerful insights into your health. 📊

With just one scan, you'll find out:

🧠 Visceral fat levels
🦴 Bone health
💪 Muscle mass (lean mass)
⚖️ Overall body fat percentage

Knowledge is power — and once you know your numbers, making real, lasting changes becomes so much easier.

You’ll get a full report on the spot, and we’ll walk you through the results step by step — helping you create a plan to reach a healthier, happier you this season. 🍁✨

📍Book your scan today via our website. www.i-thrive.uk
Email enquiries@i-thrive.uk or call 01483 904598. Your reset starts here!