Fitness With Shakira

Fitness With Shakira 🚺Here To Educate & Empower On Women’s Health 👩🏽‍🏫Lead Coach 🏋🏾‍♀️Tough Love PT 💜Managing My Perimenopause & PCOS 💪🏾Lifting Is Life!

Services available:

*Business Coaching
Business coaching for Female Small business owners from start up to level up, I am here to help. Including support workshops

* Online Zoom Fitness classes. Ranging from 15 to 35 minutes strength (weights) based training.

*On Demand Fitness
Fitness classes as and when you want.

* 1:1 and group personal training
Personal training online. I can help you to achieve your personal health and fitness goals, whether these be to loose weight, gain weight or general tone. I provide a full health and fitness assessment and can develop a personalised exercise programme. Nutritional advice is available too.

* Hulafitness parties/events and Corporate wellness
Want something new and fun for a party or corporate function? Then my HulaFitness service is your answer. We are able to offer services for both children and adult parties and corporate/ team days.

12/01/2026

Your daily reminder, you are welcome 💪🏾😝
Shak😘

05/01/2026

Happy Monday Peeps and New Week 🤩
It’s freezing BUT we are not letting the weather ruin are gains 💪🏾

If there is one thing YOU do today take the time to plan and prepare your week/month ahead so that you can smash your goals!
Simple things you can plan:
💜Daily steps
💜Training sessions
💜Rest and recovery days
💜Meals
💜Bedtime routine
💜Opportunities to move more and sit less

Need my professional support? DM, email or book a call all my details link in bio 👆🏾
Shak.😘

03/01/2026

I will use any opportunity to move more and sit less! Straight back from Saudi Arabia to the cold of North London and I’m not letting a thing like weather change or jet lag stop me!

Ready to inject some creativity, enjoyment, fun and structure into your weekly routine? Get in touch I’m taking on New Online 1:1 clients.
Shak.😘

Wow 2025… you’ve been good to me. Or should I say I’ve been good to me. 😍 Swipe to see my adventures.I’m currently in Je...
31/12/2025

Wow 2025… you’ve been good to me. Or should I say I’ve been good to me. 😍 Swipe to see my adventures.
I’m currently in Jeddah, Saudi Arabia, on my 8th trip of the year, feeling incredibly blessed and grateful 🙏🏾

This year I’ve:
✈️ Ticked off 6 new destinations
💜 Taught on a fitness retreat and attended one
💪🏾 Kept my body moving
🧳 Mastered travelling light, one cabin case, a rucksack and a packed neck cushion! If you know you know?
🇪🇬 And of course, always made time to return to my second home, Egypt

Learning to travel light has taught me something much bigger than packing skills. You really don’t need all the things. You need the memories you make, the experiences you live, people you meet and ultimately growth you feel the is the real luxury ❤️

2025 has reminded me that when you take care of yourself, say yes to experiences, and invest in growth , life gives back in the most beautiful ways.

Here’s to more movement no matter where I am in the world, more memories and more moments that make life feel full 💫

What’s one lesson 2025 taught you?👇🏾
Shak.😘

21/12/2025

Feel like getting a bit sweaty and stretchy tomorrow morning at 7.30am?
Join my last live class of 2025 on Zoom, drop me your email and I’ll send the link.
Shak.😘

I have too much fun with AI but in all fairness it listened to the prompt of Christmas superhero who encourages people t...
19/12/2025

I have too much fun with AI but in all fairness it listened to the prompt of Christmas superhero who encourages people to move! It even asked should I use your staying ‘Move More Sit Less’ 😝

So keep an eye my grid and stories over the festive period where I’ll be sharing some of my faves way to keep moving even whilst enjoying, as life is about balance!
Shak.😘

18/12/2025

My non negotiable’s as a 44 yr old Woman in Perimenopause with PCOS. Part 2 - Stress
One thing I’ve learnt personally and professionally is that stress can make you mentally and physically ill! We can’t always control or even avoid the stress that is in our lives BUT we can manage how we identify our causes and how we respond.

Start my morning with no screen time for at least an hour and no news.

As much as I love and adore coffee that bad boy can wait, first drink of the day is water which is kept in a bottle by my bed ready to go no matter where I am in the world.

Allow myself enough time each morning to take it easy, who knew slow mornings would be a game changer! No rush No fuss!

Wash my hands and face with cold water, calm that vagus nerve baby. Implant this in the day if I feel moments of stress.

Set boundaries and say NO this has helps to protect my time and energy, if you don’t like it sorry not sorry.

Daily walks is a must even 10 minutes makes the difference, get out in nature and calm your mind and body.

I love to travel and this is my biggest stress reliever but in practical terms it’s not something I can do daily, if only 😂

These habits I’ve created help loads! Do I still get stressed? Of course I do I’m an entrepreneur! But how I let stress impact me and play out in my mind and body is controlled.

Menopause is inevitable but suffering is optional! It’s not the end but quite possibly the reset you needed to prioritise your health and wellbeing.
Save and share💜
Shak.😘
womenwholiftheavy strongwomen fitnesswithshakira wellbeingwithshakira

My non negotiable’s as a 44 yr old Women in Perimenopause with PCOS. Part 1- Movement and Training 4 Gym sessions a week...
15/12/2025

My non negotiable’s as a 44 yr old Women in Perimenopause with PCOS. Part 1- Movement and Training

4 Gym sessions a week- 2 Upper and 2 Lower each session focusing on 1 or 2 big lifts with accessory work aiming for as heavy as I can. Big lifts 5 reps 5 sets with 2 minute recovery in between accessory 8 reps for 4 sets with 1 minute recovery.

2-3 HIIT/SIT sessions a week, maximum 15 minutes a mixture of at home or at the end of a gym session.

2-3 jumping sessions a week around 5 minutes at the end of training session or part of a mixed cardio and core session.

Minimum 30 minutes walk every day, my sweet spot is 14k steps a day but not achievable everyday!

Minimum 10 minute mobility work before each training session followed by minimum 10 minute cool down.

I’m currently training 5 times a week, with 2 active rest days where I hit my sweet spot on steps 14k or more.

In general Move More Sit Less this is something I live by, if I notice I’ve been sat for 2 hours or more I’m up I’m moving. If there is an opportunity to stand rather then sit I take it. If I can walk it as opposed to taking public transport I’m doing it.

This may sound like a lot but for me it’s finally getting me results which I’ve been struggling to see in terms of strength, fitness and aesthetics. This routine is helping to keep some of the multiple symptoms I suffer under control and most importantly I enjoy it.

The most important thing is to listen to your body, be prepared to put the work in if you actually want to see results and be prepared to adapt and change where necessary.

Menopause is inevitable but suffering is optional! It’s not the end but quite possibly the reset you needed to prioritise your health and wellbeing.
Save and share💜
Shak.😘

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London

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm

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