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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 6pm

Fitness With Shakira

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Fitness With Shakira

🚺Here To Educate & Empower On Women’s Health 👩🏽‍🏫Lead Coach 🏋🏾‍♀️Tough Love PT 💜Managing My Perimenopause & PCOS 💪🏾Lifting Is Life!

Services available:

*Business Coaching
Business coaching for Female Small business owners from start up to level up, I am here to help. Including support workshops

* Online Zoom Fitness classes. Ranging from 15 to 35 minutes strength (weights) based training.

*On Demand Fitness
Fitness classes as and when you want.

* 1:1 and group personal training
Personal training online. I can help you to achieve your personal health and fitness goals, whether these be to loose weight, gain weight or general tone. I provide a full health and fitness assessment and can develop a personalised exercise programme. Nutritional advice is available too.

* Hulafitness parties/events and Corporate wellness
Want something new and fun for a party or corporate function? Then my HulaFitness service is your answer. We are able to offer services for both children and adult parties and corporate/ team days.

13/04/2026

Yay I’m so excited to share yesterday marked my second Move & Multiply Collective NetWalk in collaboration and what a beautiful experience it was. We walked. We connected. We reset. 😍🌱

For 2.5 hours, we explored two stunning nature spots in North London, both completely new to the Women who joined. And that made it even more special… because we weren’t just discovering new places, we were discovering new conversations, new connections and new perspectives.

This wasn’t your typical networking event.
We:
🌿 Learned about the natural plants around us (yes… even Stinging nettle and its benefits!)
🌳 Hugged trees and grounded ourselves in nature
💬 Shared our businesses, ideas and experiences
💜 Built genuine, meaningful connections

And one thing we all agreed on…
Taking this time on a Sunday was powerful.
It gave us the space to:
✔ Reset our nervous systems
✔ Get our steps in
✔ Clear our minds
✔ Set ourselves up for the week ahead

Because sometimes the most productive thing you can do… is slow down, move your body and connect with nature and with others.

This is exactly what Move & Multiply Collective is all about. Creating spaces where Women can connect differently, through movement, learning, wellbeing and real conversation.

If you’re a Woman either in business or you want to make new friends who’s craving more authentic connection, fresh energy and a new way to network, this is for you.

👇🏾Comment MOVE or message me to join the next event in May.

Let’s continue to move, connect and multiply together.

Thank you ladies.
Shak.😘

07/04/2026

Today is World Health Day 🌍
The theme is: Together for health. Stand with science. But let’s be honest…
Women’s health is still under researched and under funded resulting in misleading information for real Women.

We have been given a LOT of outdated, unhelpful advice over the years when it comes to our health!

“Do more cardio.”
“Eat less.”
“It’s just your hormones, get on with it.”
We’re not doing that anymore, not on my watch.

We are educating ourselves and choosing:
💪🏾Strength over shrinking
😋Fuel over restriction
🧘🏾‍♀️Daily stress management over burnout
💜Appreciation of our incredible bodies when we prioritise US
Because when you understand your body, you stop fighting it… and start working with it.

If you’re ready to feel strong, energised and back in control…
👉🏾My 6-week strength programme is designed specifically for Women like you. Drop me a message or comment STRONG as we are starting this Sunday 12th and I’ll send you the details 💬
Shak.😘

05/04/2026

Happy Easter from the second home.. Egypt 🇪🇬 If you didn’t already know I love to take regular breaks away from the UK because it’s vital for my health and wellbeing!

At 23, I chose to become a young mum.
No regrets just real life, real responsibility, and growing up fast.

Fast forward to now…at 44 self-employed, single, running multiple businesses, building freedom on my terms 💜
But let’s be honest, that comes with pressure, long days, and a mind that rarely switches off especially once you add in Perimenopause!

So yes… I prioritise stepping away:
☀️ For the vitamin D my body is craving
🌊 For the calm my nervous system needs
🧠 For the mental space I don’t get in my day-to-day
💛 For my overall wellbeing not just physically, but emotionally too

This isn’t about escaping life…
It’s about supporting myself so I can show up better in it.

Because when you’re juggling motherhood, business, hormones and life, you don’t wait until burnout. You build in recovery.

And I’m constantly creating a life where I can do exactly that. If you’re in your 40s, navigating Perimenopause, building something for yourself…this is your reminder:

👉🏾Rest is not a reward. Rest in a way that works for YOU and know it’s a strategy for success.
Shak.😘

03/04/2026

The next MOVE & MULTIPLY COLLECTIVE - Netwalking takes place on Sunday 12th April 2026 11am (up to 3hrs), North London and we have a touch of nature coming to this event thanks to Acacia Landscapes 🌱

An opportunity to Move, Connect, Learn and Grow.
Reserve Your Free Spot, link below.
Shak.😘

https://www.fitnesswithshakira.co.uk/event-details/monthly-sunday-netwalking

02/04/2026

Let’s talk about the unspoken side of Perimenopause! Low libido and vaginal dryness.
Yes I’m going there.

Because while everyone talks about hot flushes, weight gain, miss swings… this is the stuff that quietly affects your confidence, relationships, and how you feel in your own body.

And I’ll be honest, I’ve experienced BOTH which knocked me sideways!
So if this is YOU… you are absolutely not alone.

👉🏾Why is this happening?
Hormones (mainly oestrogen + testosterone) start to fluctuate and decline, which can lead to:
• Reduced desire (libido dips… or disappears)
• Vaginal dryness or discomfort
• Less sensitivity or arousal

👉🏾What actually helped me:

💜HRT (Hormone Replacement Therapy)
This was a game changer for me.
Supporting hormone levels can improve libido, vaginal health, and overall wellbeing.

💜 Vaginal oestrogen
A low-dose, local treatment that can really help with dryness and discomfort. Game changer.

💜Lubrication & moisturisers
Not glamorous… but effective. Think of it as self-care, not a last resort!

💜Strength training & movement
Boosts confidence, energy, and supports hormone health, plus you feel like a badass when you see what your body can do and boosts your confidence, win win.

💜Reduce stress & prioritise sleep
Libido doesn’t thrive when you’re exhausted, overwhelmed, and running on empty.

You’re not “losing yourself”…Your body is just asking for support, understanding, and a little adaptation.

Let’s normalise this conversation. Because the more we talk about it, the less Women feel confused, alone or “broken”.
If this resonated, drop a 💜or share with a woman who needs to hear this.

And if you’re navigating Perimenopause and want support through movement, strength and feeling like YOU again…
💪🏾My 6-week strength programme is open now. DM me “STRONG” for details.
Shak.😘

30/03/2026

New week let’s go 💪🏾🔥
3 Quick Ways To Feel GOOD & STRONG

1️⃣ Move More. Sit Less
Move your body daily. Walk more, dance breaks, take the stairs, stand!
It all counts, stop overcomplicating it.

2️⃣ Fuel yourself properly
Eat to support your body and not punish it.
Prioritise Protein, Real food, no skipping meals. We need food to fuel us to help us build muscle.

3️⃣ Protect your sleep
Rest is not a luxury. It’s your reset, your recovery, your superpower.

Feeling good doesn’t come from extremes.
It comes from doing the basics consistently.
Start small. Stay consistent. Watch the shift 🤩

Ready to get stronger the right way?
My 6 Week Strength Course is designed to help you build strength, confidence and consistency even in Perimenopause!
Starts online on Monday 13th April.

👉🏾DM me STRONG for details 💜
Shak.😘

Address

London

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 6pm

Website

https://www.fitnesswithshakira.co.uk/links

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