Eat Sleep Rave Relax

19/11/2024

NEW Substack - How do you relax?
https://open.substack.com/pub/eatsleepraverelax/p/no-3-how-do-you-relax?r=fn1sw&utm_campaign=post&utm_medium=web

09/11/2024

No 2: So, How do you thrive in the Music Industry if you are just starting out? Ten quick wins for Emerging Artists
https://open.substack.com/pub/eatsleepraverelax/p/no-2-so-how-do-you-thrive-in-the?r=fn1sw&utm_campaign=post&utm_medium=webNo

06/11/2024

Very much looking forward to joining .fede.amati & tonight to look at Fertility to Birth - optimising Nutrition. I have a particular interest in this area and there are many evidence based strategies to help women and men to improve their fertility. Please DM me if you would like an appointment.

04/11/2024

Welcome to the Eat Sleep Rave Relax Substack: https://open.substack.com/pub/eatsleepraverelax/p/no-1-hello-my-name-is-sally-and-i?r=fn1sw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

24/10/2024

Excited to launch my Eat Sleep Rave Relax Autumn Collection - check it out here

Welcome to Love Live Music and Eat Sleep Rave Relax

21/10/2024

Thank you Amsterdam Dance Event - 2024 edition was wonderful-
https://www.instagram.com/reel/DBZOgDJNlqN/?igsh=MWc3MHM4Z211dXlqNA==

03/10/2024

Welcome to !

I'm Sally J Freeman, Founder of .

With 20+ years of experience working with 2,000+ artists and DJs, I bring my passion for music and expertise as a registered dietitian and mental health advocate to this initiative.

I specialise in mental health, disability, neurodiversity, women’s health, and the gut biome. Now, I’m blending this knowledge with my love for music to help artists achieve long-term health and well-being.

At , we provide personalised, evidence-based nutrition and wellness strategies, focusing on preventing burnout, building resilience, and supporting holistic living . Our team of healthcare professionals, all with HCPC registration, is here to offer trusted clinical advice.

Follow us for expert tips on the four pillars of mental health: Nutrition (EAT 🥑), Sleep (SLEEP 💤), Movement (RAVE 💃), and Stress Management (RELAX 🧘‍♀️).

Together, we can build a balanced and sustainable approach to living well, creating resilience, preventing burnout and the ability to thrive in the music industry.