What are the opening hours?

Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm

Peachy Health Coaching

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United Kingdom
London
Peachy Health Coaching

Encouraging and enabling you to become the healthiest and happiest version of yourself.

23/07/2025

Here I am. Preparing for a client call starting shortly. Sat at my little desk, surrounded by inspiring books (mainly on the ‘still to read’ list), pen and paper and tech combined. Bottle of water and cup of tea for hydration.

Every single client is unique and every session is different but each call will have a common thread... What’s going well, what are the challenges and what’s the focus. I hope my clients will leave each session feeling more positive, clearer on what they want and with some tools to help them achieve that.

What are your challenges and goals? Get in touch to discuss how coaching could help you overcome barriers and become a happier, healthier version of yourself.

22/07/2025

I took a break from posting on social media. Did you notice? What would you like to see more of going forwards? What I’m doing, what I’m eating, how I’m training? Or do you like motivational quotes, facts about health/food/sleep? Want to know more about how health coaching could help you? Let me know, reply here or send me a direct message.

16/06/2025

Hosting leftovers. Worried about over catering when friends come round? Just think of the ‘free’, no hassle lunches for the next few days. I love to make multiple sides if we’re having a BBQ as it means there’s always something for everyone but usually leftover too.

Along with the chicken here I have a better and carrot slaw, spicy sweet potato and butternut squash mix and a green bean tomato salad. Colour, texture, protein, fibre, slow releasing carbohydrates, healthy fats.

30/05/2025

Are you more of an optimist or a pessimist?
Studies suggest that individuals who tend to be optimistic, or see the glass as half full, may experience a greater release of hormones like dopamine and endorphins, which contribute to positive mood and well-being. They also tend to handle stress more effectively, potentially reducing the release of stress hormones like cortisol.

Need support is seeing that glass half full? Please reach out, I’d love to discuss how coaching could help you.

14/05/2025

Batch cooked quinoa. I made I big bowl of mixed quinoa the other day, added edamame beans and some broccoli, seasoned and drizzled with lemon juice and olive oil. Full of slow releasing carbohydrates, protein and fibre.

Added to a plate of cottage cheese, beetroot kimchi and salad leaves, I had a balanced lunch in no time.

13/05/2025

Engaging in a healthy behaviour once is ok but the more you repeat it, the more engrained it becomes. Repeating those positive habits daily will have the biggest effect on your overall wellbeing.

09/05/2025

What does this bring up for you?

Remind yourself of all your achievements and accomplishments, however small they may be, they all add up.

Look at today, embrace the now, this moment.

Who you were yesterday does not define who you could be today. Today is a new day, with new possibilities.

08/05/2025

When the sun is peeping out and you crave Mediterranean freshness. Beautiful buffalo mozzarella and perfectly ripe tomatoes on fresh sourdough, seasoned and drizzled with extra virgin olive oil served with just picked basil leaves. And some lightly cooked asparagus on the side.
Who says good food needs to be hard to make. This couldn’t have been quicker to prepare and was absolutely delicious.

20/04/2025

Happy Easter. Today we are on island time, where the motto is ‘Rush Slowly’. Can you take a bit of time to slow down today, to take even just a few minutes for yourself? Enjoy a cup of tea in the quiet, meditate, take a walk, what ever works for you. It helps to reduce stress and improve mental and physical wellbeing.

17/04/2025

These sweet corn fritters were absolutely delicious. By having the salad first, it helps regulate blood sugar, the fibre in the salad/vegetables helps slow down the absorption of carbohydrates.

11/04/2025

Lunch in the sun. Rye bread topped with cottage cheese, mixed seeds and olive oil, cucumber, pickled red onion and a hard boiled egg. Oh, and washing it down with a kombucha. I’m getting all my macros and polyphenols here from a variety of quality sources. And vitamin d from the lovely sunshine.

09/04/2025

My amazing friend, Personal Trainer and Dancer, , is running a 6week online programme focusing on building strength and improving your flexibility. I’m going to be making a guest appearance, talking about integrating holistic healthy habits into your busy life.

It starts on May 6th and live sessions run twice a week, with recordings in case you miss anything. Early bird spaces are available and you can get a further discount with my code: Helen5.

Follow the link in her bio for more information and to secure your place now. You won’t regret it!

Address

London
TW9

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm

Website

http://www.peachyhealthcoaching.co.uk/

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