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Coach Rah

Over the past decade, I have acquired transformative knowledge and skills that revolutionised my mindset and enabled me to take charge of my life.

Elite Life Coach | Couple Therapist | NLP Master Practitioner
Inpakt Coaching is a private 1-2-1 & group coaching programme with its mission to support individuals in navigating through life-changing events into
self-fulfilment and emotional prosperity 📍Coaching with Consciousness in Mind 📍

Inpakt Coaching is a bespoke one-to-one and group coaching programme designed to guide individuals throug

h life-changing events, empowering them to achieve self-fulfilment and emotional prosperity. What began as a dark journey following a mental breakdown became a path to overcoming chronic depression and anxiety, redefining my identity, and aligning with my true purpose. Little did I know, this purpose would be rooted in life coaching. When I discovered coaching as my calling, I made a heartfelt vow: once I had reclaimed my emotional and mental well-being and completed my coaching training qualifications, I would dedicate my career to inspiring and supporting others, helping them keep their dreams and aspirations firmly in sight. As a transformational life coach, my mission is to help you navigate life’s transitions, embark on a journey of self-discovery, and pave the way to enlightenment—so you too can live with purpose. No matter your past, the present offers you the power to rewrite your story. We all deserve freedom—not just mental and emotional freedom but spiritual liberation, enabling us to live up to our fullest potential.

**What I offer:**
If you’re grappling with challenges such as a career change, long-term unemployment, isolation, burnout, lone parenthood, anxiety, low confidence or self-esteem, weight loss struggles, depression, spiritual transformation, or if you have been a victim of domestic abuse, financial abuse, or romance fraud—you are not alone. Take the first step toward unparalleled growth. Connect today and rediscover the essence of who you are.

03/05/2025

Proud to now be a member of CTAA - Complementary Therapists Accredited Association
Looking forward to expand my networking opportunities and connect with likeminded professionals!

30/04/2025

📍April 2025📍

End of April marks 5 years since I gave up smoking! Although I attempted to give up previously and relapsed after 3 years, I knew this time was different. So what did I learn and how did I do it ?

1. When I relapsed I didn’t fail, rather, I learned how to give up differently on the next attempt

2. To listen to my body. My chest was alerting me every now and then. I knew the cause and the effect.Taking action was up to me

3. There’s no such things as “just one cigarette” 🙄 😂 in fact that’s how I knew I wasn’t serious about quitting. There was a need to give up but not yet a reason. It took me a while to realise the difference

4. Cravings are merely built up habits in the body. The mind has the ultimate say - meaning, once I found my main reason for quitting, my cravings and withdrawals become less noticeable

5. Using my coaching skills, I trained (rather tested to see if it really works) my conscious mind to take control of the matter. To assist me I wrote a detailed contract/ promise letter to my future self. I also prayed to God for divine intervention

6. One more lesson I learned. All that time, I believed smoking was my rebellious way to gain control, in reality, it wasn’t. True control came when I made the conscious decision to choose selflove - life

Why am I sharing this? To hopefully inspire one person that giving up doesn’t necessarily equate to stress. If the willingness is there, and you can find YOUR reason, AND the reason carries resonance aligned with your values, then you can do it too.

Whether you’ve given up or thinking to give up, I would love to hear your story, comments or thoughts.

09/04/2025

Spring Glorious Spring! 🌤️🌤️

07/03/2025

One thing I’ve learned after decades of chronic depression is that embracing sadness begets more sadness.

Knowledge is power: It can either free us from further victimisation or keep us imprisoned believing in illusions that shield us from the truth. It all depends on how we choose to wield it.

13/02/2025

Every choice we make, conscious or unconscious determines our outcome.

What choices are you making today that keeps you aligned with your values ?

23/01/2025

When it feels like it’s you against the world..

17/01/2025

Stepping into 2025 with Uncertainty..

Many will have already made commitments for New Years Resolutions.

Many will make the necessary changes with goals and detailed planning.

But for some, the uncertainty may kick in and that’s ok. That nagging voice may tell you that something has to change, but you don’t know what exactly, or you may know what it is, but feel fearful of the process.

If you’re unsure of where to start, look back. Not from where you are now but from your future self. The older and wiser version of you, and maybe ask yourself this:

How have I filled this life experience?

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Don’t let life judge your path.

Make things happen or you will wonder what happened.

29/11/2024

The transition may initially be hard but once you awake you’ll see the world through totally different lenses. “The third eye”

28/11/2024

We always have options..

Address

London

Website

facebook.com

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