Aloha Ikigai

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Aloha Ikigai

Holistic Transformational Coaching I Somatic Breathwork Practitioner

Holistic Life Coach | Somatic Breathwork | Chakras | Redikall | Meditation ✨
1:1 • Groups • Retreats 💫
Guiding you to a life of Balance, Joy & Meaning

09/08/2025

Do you work on holidays?

Then please see this 😇

Unless you are in critical role on which someone’s life depends, is there really a reason why you can’t take a proper holiday. Is working on holiday a necessity or a need to feel important?

If you give your best to your professional life, doesn’t your personal life deserve the same? When I say we don’t need to work, I obviously mean we don’t need to work while on holiday but we definitely need to take some time off while on holiday 😊

Switching off is self care! It is for your wellbeing! 🍀

See you back in another few days 😊

03/08/2025

✨ It’s time to stop holding it in — and start breathing it out.

Step into a powerful Somatic Breathwork Workshop — a guided journey to reconnect with your body, clear stuck emotions, and breathe your way back into balance. 🌿💫

This is your gentle invitation to pause, go within and experience the healing power of your own breath.

🗓️ 30 August 2025 | 10:30 AM – 12:30 PM
💌 Limited spots — reserve yours today!
🔗 Booking link in bio ✨

Let your breath be the bridge back to yourself. 🌬️💖

02/08/2025

Who knew fish, vegetables & rice could teach you so much about slowing down, being present and just having fun… and of course having an incredibly yummy lunch ☺️

This wasn’t just a sushi class - it was a reminder of how good it feels to try something new - to laugh, to learn, to mess up and to just play ✨

So let me ask you - What’s something joyful and new that you have been putting off to?

01/08/2025

✨ Feeling like your brain has 47 tabs open, some hooked in the past and some in the future? Feeling all over the place overthinking constantly?

Let’s close a few.

Try this 5‑4‑3‑2‑1 grounding technique:
Think of
👀 5 things you can see
🤚 4 things you can touch
👂 3 sounds you can hear
👃 2 things you can smell
👅 1 thing you can taste

You just gave yourself a ride back to ‘now’ → feeling calm, clear and present. 💛

25/07/2025

Normal is exhausting… because what even is ‘normal’ anyway? Who defines it?

I tried being normal… of what I thought normal should be. I lived in a world of ‘shoulds’. Trying to fit into a mould. End result - I was unhappy, overwhelmed and frustrated. 🥺

So I broke the mould and decided to be me. And oh my God… did that feel good!! 🥰

You know why… because we aren’t meant to be ‘normal’… we are meant to be our unique extraordinary self, living our truth and being authentic 😊

So what is it going to be for you?

15/07/2025

🛑Stop saying these to yourself 👇🏻

Your words shape your reality. The way we speak to ourselves matters more than we realise.

Our thoughts shape our belief.
Our belief shapes our reality.
Let’s start releasing the stories that no longer serve us.

Step away from self sabotage, and move towards self empowerment ✨

💾 Save this post as a reminder for days when you are too hard on yourself 😩

11/07/2025

Your breath is the bridge — from chaos to calm, from tension to trust.

Join me for a somatic Breathwork session from the comfort of your own space, where we gently shift the nervous system, soften the edges, and come home to the body.

Because stillness isn’t a place you force — it’s a state you remember.

🌀 Mid-week reset
🕯️ Somatic Breathwork
💨 Stress to Stillness — breath by breath

Ready to find your calm?

Book online now to save your spot - https://www.alohaikigai.com/services

18/06/2025

Breathe into your bright self ☀️

This Summer Solstice join us for a powerful Somatic Breathwork session designed to release, recharge and realign with the energy of the longest day of the year ✨

Let go of what’s holding you back and tap into the light within.

No prior experience needed - just come with an open heart

Limited Spots - book now using the link in Bio.

12/06/2025

“You don’t need to push through… you need to soften and listen”

Lately feeling stressed/anxious?
Exhausted, unfocused?
Stuck in self doubt?
Disconnected from yourself?
Or just have the feeling like there is more?

This is your opportunity to reconnect and listen to your body’s wisdom and tap into your own power and energy within.

This is for you, if you are looking to:
✨Reduce your Anxiety - release that constant mental noise and tension in your body and find your calm
✨Enhance your Clarity - clear that foggy brain, the confusion and find clarity in your thoughts and actions
✨Improve your Sleep - let go of all that is keeping you in fight or flight mode and enhance your rest and recharge mode
✨Detoxify your Body - flush out stagnant energy, emotional residue and physical toxins and find yourself lighter and more alive
✨Rebuild your Confidence - let go of the self doubt, imposter syndrome and the belief that you are not enough, reconnect with your inner strength

Join me to Ignite your Energy - a beautiful journey of Movement, Breathwork and Meditation to go beyond the conscious mind and rekindle your spirit.

Only 8 Spaces Available - Book Early

Booking link in Bio
www.alohaikigai.com

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London

Website

https://www.alohaikigai.com/

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