Victoria Holistic Health

Victoria Holistic Health Victoria Torrealba - Certified Holistic Health Coach, Ayurvedic Practitioner. Nutrition, Gut Health.

30/01/2026

➡️ I created this system for women who feel overwhelmed every time they think about what to eat.

Whether it’s bloating, gut discomfort, or the daily food stress that comes with it, you don’t need another restrictive plan.

You need a calm, structured way to plan meals that support your digestion and your lifestyle.

That’s exactly what’s inside 📌 Stop Guessing: The Complete IBS Meal Planning System, and right now, it’s just $27 for the full bundle. 🤯

Templates, tools, and confidence all in one place.

30/01/2026

If food feels like a constant source of stress…

If every trip to the supermarket or dinner decision leaves you second-guessing…

You are not alone.

📌 ‘Stop Guessing: The Complete IBS Meal Planning System’ 📌 

is a calm, supportive way to plan meals, shop with confidence, and feel more in control of what you eat.

➡️ This isn’t another diet. It’s a flexible framework grounded in Ayurveda and it’s the same approach I use with my one-to-one clients.

✨✨ Less overwhelm. More confidence. One meal at a time.

05/01/2026

This is about building a life that actually feels good to live in.

I work with many women who’ve invested deeply in their careers, their growth, and their mindset, yet digestive issues still take up far too much mental space.

Digestive health doesn’t respond to more discipline or another protocol.
It responds to personalised, long term support.

✅ This work is one to one.
✅ It’s the most advanced form of personalised support.
✅ It’s not a quick fix.

✨ This is for women who are ready to approach their health with the same care and intention they bring to other areas of their life.

✉️ If this resonates, DM the word READY and let’s start a conversation about working together.

➡️ Applications are open for a limited number of women interested in personalised support.

29/12/2025

Congratulations to my amazing client who showed up for herself, committed to her goals, and decided what she wanted 2025 to look like.

Here’s a list of her symptoms when she first came to see me.

- Chronic stomach pain
- Chronic bloating
- Bowel urgency
- Weight gain
- Painful periods
- Heavy periods
- Debilitating migraines
- Long Covid
- Muscle cramping and joint pain
- Exhaustion
- Brain fog

⚡ Now she is:

🌷 At her ideal weight
🌷 Living an active lifestyle with weightlifting, yoga, and walking
🌷 Feeling energised on a daily basis
🌷 Eating an abundant and diverse diet
🌷 Confident in how food affects her body and how to eat for her goals
🌷 Preparing her body for each season of the year
🌷 Truly living her best life
🌷 No period pain and no heavy periods
🌷 No bloating or cramping
🌷 No bowel urgency
🌷 No joint pain

This is what we focused on…

✅ Getting clear on her goals and how she wanted 2025 to look like

✅ A personalised strategy designed specifically for her body and her personality.

✅ Showing up to every single session. When things felt hard. When things weren’t working. When there were setbacks. She still showed up.

✅ Eating more of the foods that genuinely make her body feel amazing.

✅ We worked deeply on self love and self acceptance.

✅ We used Ayurvedic herbal medicine to heal digestion and renourish her body.

✅ High accountability throughout.

This is a dream result, but it’s absolutely possible!

👉🏼 My 13 week programme includes full one to one support.

**Applications will open soon for a limited number of women ready to invest in their healing.**

Follow to learn how to work with me one to one x

Let’s go!

29/12/2025

Congratulations to my amazing client who showed up for herself, committed to her goals, and decided what she wanted 2025 to look like.

Here’s a list of her symptoms when she first came to see me.

- Chronic stomach pain
- Chronic bloating
- Bowel urgency
- Weight gain
- Painful periods
- Heavy periods
- Debilitating migraines
- Long Covid
- Muscle cramping and joint pain
- Exhaustion
- Brain fog

⚡ Now she is:

🌷 At her ideal weight
🌷 Living an active lifestyle with weightlifting, yoga, and walking
🌷 Feeling energised on a daily basis
🌷 Eating an abundant and diverse diet
🌷 Confident in how food affects her body and how to eat for her goals
🌷 Preparing her body for each season of the year
🌷 Truly living her best life
🌷 No period pain and no heavy periods
🌷 No bloating or cramping
🌷 No bowel urgency
🌷 No joint pain

This is what we focused on…

✅ Getting clear on her goals and how she wanted 2025 to look like

✅ A personalised strategy designed specifically for her body and her personality.

✅ Showing up to every single session. When things felt hard. When things weren’t working. When there were setbacks. She still showed up.

✅ Eating more of the foods that genuinely make her body feel amazing.

✅ We worked deeply on self love and self acceptance.

✅ We used Ayurvedic herbal medicine to heal digestion and renourish her body.

✅ High accountability throughout.

This is a dream result, but it’s absolutely possible!

👉🏼 My 13 week programme includes full one to one support.

**Applications will open soon for a limited number of women ready to invest in their healing.**

📩 DM the word READY to start a conversation about working together.

Let’s go!

28/12/2025

The life of my dreams started when I took responsibility for my health and allowed myself to dream beyond what I thought was possible.

For years, I was scared to plan weekends, holidays, or even a simple dinner because of debilitating period pain. I couldn’t even shower, let alone travel, attend weddings, or lie on the beach.

Travelling the world didn’t feel like an option, so I didn’t even allow myself to dream about it.

I was told there was no solution beyond painkillers and the pill. I felt ashamed, broken, and uncomfortable explaining myself all the time.

✨✨And then I decided to find another way.

I began exploring what existed beyond Western medicine. I studied nutrition, tried countless approaches to food, lost weight, gained weight, lost it again, and eventually became an Ayurvedic practitioner.

🙋🏻‍♀️ But most importantly, I learned to understand my body.

Travelling became possible. Spontaneity became possible. Living fully became possible.

It all started when I stopped accepting one opinion as the only answer and allowed myself to believe that more was possible.

I once read something along the lines of
What if what’s possible is beyond what your mind can even dream of right now? What if reality can be more beautiful than anything you’ve imagined?

💪🏼 A strong body creates a strong mind. A strong mind creates a strong spirit. And that’s what allows you to build a life that once felt out of reach.

I dreamt of living on tropical islands for years. Waking up and going to the beach in the sun. I’m living it now, and it’s even more beautiful than I ever imagined.

➡️ And my clients are designing their dream lives too.
🩷 How they feel.
🩷 How strong they are.
🩷 How they look.
🩷 Dream businesses. Dream jobs.
🩷 Learning to say no.
🩷 Learning to take care of themselves.

It’s possible for me, for my clients and it’s definitely possible for you too! ✨✨

Address

45 Fitzroy Street
London
W1T6EB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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