Olive oil from turkey

09/01/2026

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16/09/2024

checkout how to tell original olive oil from the fake and added ingredeants from the original olive oil

16/09/2024

Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

About 13.8%Trusted Source of the oil is saturated fat, whereas 10.5% is polyunsaturated, such as omega-6 and omega-3 fatty acids.

However, olive oil’s predominant fatty acid is oleic acid, a monounsaturated fat that makes up 71% of the total oil content.

Studies suggest that oleic acid reducesTrusted Source inflammation and oxidative stress, and may even have beneficial effects on genes linked toTrusted Source cancer.

Monounsaturated fats are also quite resistantTrusted Source to high heat, making extra virgin olive oil a healthy choice for cooking.