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Women's Golden Secrets, London (2025)

16/03/2025

🌸 BRUSH IT OFF, BEAUTIFUL! 🌸

✨The Magic of Dry Brushing for Detox & Glow ✨

Ladies, if your skin is feeling dull, your energy a little sluggish, and your body craving a refresh… it’s time to grab a dry brush and give yourself some love! 🥰

Why dry brushing? 🤔
Imagine giving your skin a wake-up call before your morning coffee ☕. This simple ritual:
✅ Boosts circulation (hello, natural glow!)
✅ Supports lymphatic drainage (bye-bye, toxins!)
✅ Exfoliates dead skin (smooth like silk!)
✅ Energizes the body & mind (instant refresh!)

How to do it?
Before hopping in the shower, take a dry brush and use gentle strokes toward your heart. Start from your feet and work your way up! (Think of it as sweeping out what no longer serves you.)

Bonus tip: Pair your dry brushing with deep breaths and an affirmation like:
✨ “I release what I no longer need. My body is vibrant and alive!” ✨

💚Have you tried dry brushing?

15/03/2025

✨ OIL PULLING: A Fun & Easy Detox for Your Smile!✨

Have you tried oil pulling yet?
This ancient Ayurvedic practice is like a mini spa treatment for your mouth! Just swish a tablespoon of coconut oil 🥥 for 10-20 minutes, then spit it out (🚫 not in the sink!).

💡 Why You’ll Love It:
✔️ Banishes bad breath 😁🤭
✔️ Supports healthy gums 💖🦷
✔️ Naturally whitens teeth ✨🦷
✔️ Detoxifies your mouth & body 🌿💧
✔️ Helps balance oral bacteria 🦠🚫

🔥 Pro Tip: Do it first thing in the morning before eating or drinking!

🌸 Have you tried oil pulling before? 🌸

01/03/2025

✨🌿 GOJI BERRIES - The Tiny Superfruit with Big Benefits! 🌿✨

Ever wonder what gives goji berries their glow? These little red gems have been treasured in Traditional Chinese Medicine (TCM) for centuries, and for good reason! Known as “Gou Qi Zi”, they are like nature’s magic potion—especially for women’s health.

✨ ❤️Why Every Woman Needs a Handful of Goji Berries!

1️⃣ Glow from the Inside Out – Goji berries are packed with antioxidants and support healthy, radiant skin. Think of them as an edible beauty serum! ✨
2️⃣ Hormonal Harmony – In TCM, goji berries nourish the Kidney and Liver yin, supporting hormonal balance—ideal for perimenopause and beyond! 🌸
3️⃣ Eyes Like a Goddess – Staring at screens all day? Goji berries are famous for improving vision and preventing eye fatigue. 👀💖
4️⃣ Energy & Vitality – Feeling tired? These berries strengthen Qi (energy) and Blood, giving you that natural, lasting boost. No caffeine needed! ⚡
5️⃣ Immune Support – Packed with vitamin C, goji berries fortify your defenses so you can keep thriving! 💪

🍵 How to Enjoy Goji Berries?
• Toss them into your tea for a sweet, nourishing brew ☕
• Sprinkle over yogurt, oatmeal, or salads 🥣
• Add to soups or broths (a classic TCM trick!) 🍜
• Snack on them straight from the bag—because they’re that good! 😋

💡 TCM Tip: Soak goji berries in warm water before eating to enhance their nourishing power.

So, are you adding goji berries to your daily routine? Let’s get glowing, ladies! 🔥🥰✨

22/02/2025

CHIA SEEDS: Tiny but Mighty for Women’s Health! 🌱✨

⚡️Don’t let their size fool you—chia seeds are little powerhouses packed with goodness! These tiny gems are bursting with omega-3s, fiber, and antioxidants, making them a must-have for glowing skin, happy hormones, and steady energy.⚡️

💛In Traditional Chinese Medicine (TCM), chia seeds have a cooling nature, perfect for soothing Yin deficiency (hello, perimenopause and menopause!). Their high fiber content supports the Spleen and Stomach, promoting smooth digestion and helping to prevent bloating (bye-bye bloating!), nourish the Kidneys and Liver (hello, balanced hormones and calm moods!), and keep you hydrated with their gel-like magic.

✨ Easy way to enjoy them? Soak in warm plant milk with a dash of cinnamon for a Yin-Yang balancing treat!

🌼How do you love your chia seeds? Share your favorite way to enjoy them below! ⬇️

21/02/2025

💛 Woke up looking puffy, bloated & just… off? READ THIS! 💛

One day you’re glowing… the next, you wake up with:
❌ Puffy face & swollen eyes (hello, moon face!)
❌ Bloated belly (why does my stomach look pregnant?!)
❌ Feeling exhausted before noon (coffee isn’t helping!)
❌ Skin looking a little… droopy?!

Guess what? It’s NOT just random aging! YOUR SPLEEN IS STRUGGLING! 🌼

✨ In Traditional Chinese Medicine, the Spleen controls digestion, energy & how “lifted” everything looks. But stress, cold foods & hormonal shifts slow it down—leaving us tired, puffy & blah. 😝

💡 3 Things to Try Today:
🔥 Ditch the iced coffee & smoothies (sorry, but cold foods weaken digestion!).
🍵 Eat warm, nourishing meals (think soups, porridges & roasted veggies).
💆‍♀️ Face Massage Trick: Use your fingertips to tap-tap-tap all over your face—this wakes up circulation & drains puffiness fast!

💕 Feeling this? Tag your BFF who needs this & save for later! Let’s glow from the inside out!✨

21/02/2025

🌿💛Nourish Your Spleen for Radiance & Hormonal Balance 💛🌿

In Traditional Chinese Medicine, the Spleen is key to digestion, energy, and glowing skin! Weak Spleen Qi can lead to bloating, fatigue, and even sagging skin. And in cold weather, our Spleen needs extra care—warming, easy-to-digest foods help keep us energized and balanced!

🥣 Golden Millet Porridge (A TCM Staple for Digestion & Vitality)
✨ Ingredients:
• ½ cup millet (rich in Spleen-strengthening properties)
• 2 cups water
• 1 small sweet potato, diced (for extra nourishment)
• 1 tsp ginger (boosts digestion & warms the body)
• A drizzle of honey (optional)

🔥 Instructions:
1️⃣ Rinse millet and add to a pot with water.
2️⃣ Bring to a boil, then lower heat and simmer for 20 minutes.
3️⃣ Add sweet potato & ginger, cook until soft.
4️⃣ Drizzle with honey & enjoy warm!

✨ Why it’s great?
Millet is gentle on digestion, supports Qi, and helps reduce bloating. Ginger adds warmth, perfect for protecting the Spleen during colder months!

❄️ Now, while it’s still cold, is the perfect time to nourish your body with warm, healing foods. Avoid raw, cold foods and choose stews, porridges, and teas to keep your digestion strong and energy flowing!

💛 Save this for later & tag a friend who needs some spleen love! 🥰

20/02/2025

🤔 DO YOU KNOW HOW 5 ELEMENTS WORK IN YOUR BODY? 🤔

✨According to traditional Chinese medicine, the "Five Elements" (💚Wood, ❤️Fire, 💛Earth, 🤍Metal, and 💙Water) are believed to represent the fundamental energies that flow through the body, impacting our physical, mental, and emotional well-being; each element is associated with specific organs, emotions, and bodily functions, and maintaining balance between them is key to optimal health. ✨

19/02/2025

✨IT’S TIME TO GLOW!!!✨
🌼Let’s become golden women!🌼
🌿Let’s make a homemade facial mask!
💛1 tablespoon of sour cream
💛1/2 teaspoon of turmeric
💛A drop of honey 🍯
Mix all together and apply all over your beautiful face and cleavage. 🥰 Leave it on for 15 mins than wash it off with warm water.🌺

16/02/2025

💛✨ LADIES, MEET SP6 – YOUR SPLEEN’S BFF! ✨💛

If your digestion feels off, your energy is low, or your hormones are doing their own thing, your body might be asking for a little SP6 magic!

SP6 (Spleen 6) is like the ultimate power button for your Spleen in Traditional Chinese Medicine (TCM)—but it also helps your kidneys and liver, making it a superstar for:
✔️ Digestion & bloating
✔️ Hormonal balance & menstrual health
✔️ Stress & sleep
✔️ Allergies
✔️ Fungal infections
✔️ Edema
✔️ Diabetes

Where is this magic point? ✨
Find it on the inside of your lower leg, about four finger-widths above your ankle bone. Feel a tender spot? That’s SP6 saying, “Hey, I’m here!”

🌸 How to Use It:
💛 Press & hold for 1-2 minutes, breathe deeply
💛 Gentle circular massage in the evening = relaxation mode ON
💛 Try both legs! Because balance is everything

🔥 Bonus: This point is also called the “Three Yin Crossing” because it works with your Spleen, Kidney, and Liver channels—talk about multitasking!

💛 Give it a try and let me know how you feel!

15/02/2025

💛✨ LADIES, YOUR SPLEEN IS THE KEY TO A SMOOTH TRANSITION FROM WINTER TO SPRING!✨💛

Winter is slowly packing its bags, and spring is peeking around the corner! But before we dance into the new season, our bodies need a little TLC—especially our Spleen!

In Traditional Chinese Medicine (TCM), the Spleen is like your body’s bestie for digestion, energy, and even your mood. When it’s happy, you feel light, energized, and clear-headed. When it’s sluggish… hello bloating, fatigue, cravings, and that “ugh” feeling.

So, let’s love up our Spleen and glide into spring feeling amazing!

🌸 Easy Ways to Give Your Spleen Some Love:
💛 Eat warm, cozy foods – Your Spleen likes to be hugged from the inside! Think soups, roasted veggies, and warm teas instead of cold smoothies or salads.
💛 Sweeten (naturally!) – The Spleen loves a little natural sweetness—think pumpkin, dates, cooked apples, and cinnamon. Skip the processed sugar rollercoaster!
💛 Rub your magic point – SP6! – This acupressure point (inside your lower leg) is like a super button for digestion, hormones, and even relaxation. Try a gentle massage before bed!
💛 Stay warm & dry – No walking around barefoot on cold floors, ladies! Keep those socks on and sip warm ginger tea to keep your Spleen cozy.
💛 Move, but don’t overdo it – Gentle yoga, stretching, and walks are perfect. Your body is waking up—no need to sprint into spring (yet!).

Taking care of your Spleen now will make your transition into spring smooth, energized, and glowing. 🌿✨

🌺How do YOU feel when the seasons change? 🌺

11/02/2025

⏰💛 IT’S SPLEEN O’CLOCK! Are You Treating Your Body Right? 💛⏰

Did you know that every organ has its own “golden hour” in Traditional Chinese Medicine? And guess what? Your spleen gets its time to shine between 9:00 AM – 11:00 AM! ✨

💛 What does this mean?
Your spleen is like your body’s kitchen—it transforms food into energy! But if you’re skipping meals or running on coffee alone… let’s just say, your “kitchen” isn’t happy. 🙃

🚨 Signs Your Spleen Needs More Love:
❌ Sugar cravings 🍪
❌ Bloating & sluggish digestion 😩
❌ Feeling foggy or drained 😴
❌ Overthinking & worrying too much 🤯

💛 So, what should you do between 9-11 AM?
✅ EAT a nourishing breakfast – Your spleen loves warm, cooked foods (think oatmeal, soups, or scrambled eggs—not cold smoothies 🥶).
✅ SLOW DOWN & chew your food – Multitasking while eating? Your spleen says, “No, thanks!” Take your time. 🧘‍♀️
✅ DRINK warm herbal tea – Ginger or chamomile? Yes, please! ☕
✅ BREATHE & STRETCH – Try a gentle face yoga or body stretch to wake up your energy.

💛 Your spleen is the queen of energy & digestion – treat her well, and she’ll give you glowing skin, strong digestion, and steady energy all day!

💬 Are you a morning eater, or do you tend to skip breakfast?
Wishing you and your spleen lots of love and energy! 💛💛💛

09/02/2025

✨💛HEAL YOUR SPLEEN! 💛✨

🌬️💛 Breathe Life into Your Spleen & Release Worry with the Healing Sound ‘HUUU’! 💛🌬️

Do you ever feel like your mind is stuck in overthinking mode? 🌀 Are you constantly analyzing, worrying, or feeling mentally drained? In Traditional Chinese Medicine, the spleen is linked to the emotion of worry - when it’s out of balance, we can get stuck in overthinking, anxiety, and mental fatigue.

‼️A Weak Spleen Might Show Up As:
❌ Constant worrying & overanalyzing
❌ Feeling mentally drained or foggy
❌ Digestive issues like bloating & cravings
❌ Heavy, sluggish energy

💛 But there’s good news! You can strengthen your spleen & calm your mind!

✨ The Secret? Movement + Breath + Sound! ✨

💛 Try This Spleen-Strengthening Flow:

1️⃣ The Movement: Find a comfortable seat and place your hands over your belly and as you inhale, lift your arms out to the sides and up overhead. As you exhale, bring your arms down in front of you, palms facing the earth, as if grounding your energy.

2️⃣ The Breath: Inhale deeply through your nose, imagining golden light filling your belly. ☀️

3️⃣ The Sound: As you exhale and lower your arms, softly say “HUUU”, releasing worry and overthinking.

4️⃣ Repeat for 6-9 rounds, feeling yourself becoming more centered, calm, and more graunded.

💛 Why Does This Work?
✔️ The HUUU sound vibrates and helps release stuck energy and emotions held in the spleen.
✔️ The arm movement encourages energy flow & digestion.
✔️ The breath helps clear mental fog and release tension.

✨ Breathe, move, and let go of worry! ✨

💬 Try it now and let me know how you feel! Drop a 🌬️💛 in the comments if you’re ready to bring more balance & ease into your life!

Women's Golden Secrets

16/03/2025

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