Tamara Donn - Transformation For Women

14/04/2026

EFT for Depression in Menopausal Women

Menopause can bring significant emotional challenges - including depression.

But this study highlights just how impactful EFT can be.

In a randomised controlled trial of 88 women with mild to moderate depression, researchers compared:

🔹 EFT (Emotional Freedom Techniques)

🔹 Control group (sham therapy)

Over 8 weeks, the results were clear…

The results:

✨ Depression decreased by 47.45% in the EFT group

✨ 63.4% of participants were no longer classified as depressed

✨ EFT significantly outperformed the control group

✨ And importantly:

While both groups showed some improvement, EFT led to far greater reductions in depressive symptoms, and more women moving out of the clinical range altogether.

What this highlights:

Even in hormonally complex life stages like menopause, supporting the nervous system can create meaningful and measurable change.

Read the study:

[https://pubmed.ncbi.nlm.nih.gov/34013673/]

With thanks to Dr Peta Stapleton and evidencebasedeft.com for sharing this research.

10/04/2026

“Before doing this challenge my rating of enoughness would have been so low, today before tapping it was about a 6, after tapping an 8. I'm a perfectionist so feeling enough is quite tricky, as a mother and wife I have high expectations about how I should behave and what I should be achieving, But since doing this challenge that feeling of not being enough has reduced dramatically.",

Sarah

If you want to feel just like Sarah, then check out my book here:

https://www.frazzledtofabulous.com/

09/04/2026

What does calm confidence look like in one of the most high-pressure jobs in the world?

In this video, Kristie shares how she uses EFT as her “secret weapon” behind the scenes in a live TV newsroom

From breaking news to split-second decisions, the pressure is constant…

But instead of pushing through the stress, she’s learned how to regulate it.

✨ Taking just a few minutes before going on air

✨ Tapping to calm anxiety and centre herself

✨ Shifting from self-doubt into clarity and confidence

And the powerful part?

Most people around her would never even know she feels nervous.

This is what EFT really does.

It helps you show up as the version of you who can handle it.

If you’ve ever felt overwhelmed at work, doubted yourself, or needed to “hold it together” on the outside… this is for you!

Watch the full conversation to hear how Kristie uses EFT in real life (and how you can too)

What’s it really like working behind the scenes in live TV… and how do you stay calm when everything is on the line?In this conversation, Kristie - a live br...

08/04/2026

A few minutes before this… she could barely move.

Then this happened.

No editing.

No tricks.

Just a real moment of change.

“I’m not even joking… I can move.”

🎥 Watch the full video to see the full story behind this — it’s powerful!

https://youtu.be/Y4HioRepFNU

07/04/2026

World Health Day

Your health is more than just physical — it’s emotional, mental, and energetic too. And today is the perfect reminder to honour all parts of your wellbeing.

I’ve created this short session of EFT Tapping for Vibrant Health to help you reconnect with your body, release stress, and gently invite more vitality into your day.

Watch here: https://www.youtube.com/watch?v=leUYYVNobqI

Whether you're feeling flat or just in need of a moment for yourself, take a few minutes to tap along and nourish your whole self. You deserve to feel vibrant, inside and out.

In this video we do some EFT Tapping for Vibrant Health. if you would like to learn more about eft improve your results:- download a free EFT manual https:...

05/04/2026

The universe has my back… and yesterday it really showed off 😄✨

We were out on a long walk when suddenly… I urgently needed a toilet (number 2💩).

Out of nowhere—a clean, unlocked portaloo appeared in a residential car park.
Complete with bog roll. And a flush!

10 minutes later… my phone fell out of my pocket.
I noticed it was missing and then spotted it peeking out of the grass about 40 ft away. Saved. PHEW!

So, feeling like I was on a roll, I thought—
“I’ll have a pot of gold next, please!” 💰

Nothing… for a while.

But later, as I got into bed, I felt something under me…
A small, hard round lump!

Not gold… but a crystal I love, that I keep under my pillow—and hadn’t seen for weeks - and I'd been wondering where it had got to only minutes before. 💎

This is exactly what I talk about in my trainings with the Reticular Activating System (RAS).

Your RAS is like a filter in your brain.
It decides what gets your attention… and what gets ignored.

So when you start saying:
“The universe has my back”
…your brain goes:
“Right—let’s find evidence of that.”

And suddenly you notice things you might have missed before:
✔️ The perfectly-timed portaloo
✔️ The quick phone recovery
✔️ The “lost” crystal reappearing

Same world.
Different filter.

Maybe it’s not just that the universe has your back…
Maybe your brain is helping you prove that it does 😉

And when you combine belief + awareness + a bit of playful expectation…
Life starts to feel a lot more supportive (and a lot more fun).

So here’s a tiny experiment for you:
What if, just for today, you decided—
“The universe has my back”?

And then let your RAS show you the evidence… 👀

What’s YOUR “the universe has my back” moment recently? 👇

03/04/2026

🌸🐣 Happy Easter 🐰💛

Wishing you a peaceful, joy-filled day with moments of calm, connection, and maybe even a little chocolate. 🍫

May this season of renewal bring fresh energy, new beginnings, transformations, joy, magic and miracles! 🌷

01/04/2026

This was day one.

In pain.

Rigid.

Unable to even turn properly to speak to someone next to her.

And when your body feels like that… it’s all you can focus on.

You can hear it here, she wasn’t taking anything in, because the pain was taking over everything.

But this is just the before.

What happened next completely shifted things.

Watch the full video to see what changed: https://youtu.be/Y4HioRepFNU

31/03/2026

EFT in Schools: The Tapping Project

What happens when children are given a simple tool to manage their emotions… every day?

This project explored the impact of EFT (tapping) in primary schools with Year 5–6 students and the results are incredibly encouraging.

Across 4 schools, 138 students were introduced to tapping, guided by their teachers throughout the school day.

Researchers looked at:

🔹 Anxiety reduction

🔹 Emotional wellbeing

🔹 Focus and concentration

The results:

✨ 72% of students found EFT effective

✨ Focus and concentration increased

✨ Physical discomfort reduced

And importantly:

The benefits didn’t just stop at emotions. Students experienced improvements in how they felt physically and how they engaged in learning.

What this highlights:

When children are supported to regulate their nervous system, it impacts not just how they feel… but how they learn, focus and show up in the classroom.

Read the study: https://www.researchgate.net/publication/349159219_The_Tapping_Project_thesis

With thanks to Dr Peta Stapleton and evidencebasedeft.com for sharing this research.

30/03/2026

What a totally incredible birthday weekend 💛

It started with lunch at The Ivy with Peter — absolutely delicious, and topped off with a lovely birthday dessert from the restaurant.

Then came the construction of our family tradition cake… the Dotty Cake! 🎂

Usually it’s in the shape of the birthday person’s initial, but this year it had to be something a bit more special. I thought it would take an hour to whip up… but even with help from my husband and daughter, it turned into a full afternoon project!

The fun part? Counting all the “dots” on the cake so everyone can guess the number — with a prize for the closest.

The next day we celebrated with friends.

We started with a lovely walk (and somehow the sun stayed out the whole time ☀️), followed by a delicious bring-and-share lunch.

Then came:

• Guess the number of dots on the cake
• A quiz with random facts about me!
Here are some examples. Put your guesses in the comments 😀
~~~~
Which of these close encounters with a wild animal, has Tamara NOT experience:
a. Bitten by a wild gerbil in the desert
b. Stung by a bull ant while folding up her tent
c. Spend the night with a fire fly on her pillow in the jungle
d. A python wrapped itself around her torso
e. Found a scorpion in her sleeping bag

Where has Tamara NOT got stranded?
a. At a port in France
b. In a jungle lodge in Borneo
c. On a desert island in Maldives
d. At the top of a mountain in Andora

In which countries have the police NOT been searching for Tamara?
a. France
b. Israel
c. Peru

Where did Tamara have her passport confiscated by the police and why?
a. In Paris for fare evasion on the Paris metro
b. In the UK for inadvertently bringing coca (used to make co***ne) back into the country
c. In Singapore for chewing gum
~~~~~

At one point, we broke into spontaneous dancing — including some ceroc with my dance partner from my 20s, which was made me feel at least 40 years younger! 💃

And to finish… a deeply relaxing gong bath.

I’m feeling very full — of cake, laughter, connection, lovely friendships and gratitude.

27/03/2026

“Feeling that I have really re connected with myself and feeling so much brighter over the last few weeks. At long last really happy with how I am listening /being in touch and accepting what is going on in my body”,

Debbie

If you want to feel more re-connected just like Debbie, then check out my book here:

https://www.frazzledtofabulous.com/

26/03/2026

It started “for no real reason”… or so it seemed.

What Rachel uncovered was something so many of us don’t even realise we’re carrying 👇
A feeling of not being supported… showing up physically in her body - as intense back pain.

This is just the beginning of her story - and what happened next was incredible.

Watch the full video to see how this unfolded and what shifted: https://youtu.be/Y4HioRepFNU