The Sherwood Clinic

The Sherwood Clinic Physiotherapy, Health and Ayurveda clinic based in Harrow and Edgware. Physiotherapy | Sports Injuries | Rehabilitation | Heart Health

Training for a marathon? Don’t overlook the muscles that matter most! Discover the forgotten muscles that could make or ...
16/04/2025

Training for a marathon? Don’t overlook the muscles that matter most! Discover the forgotten muscles that could make or break your performance. Read more to run smarter, not harder.

Call or email us at 020 8869 0000 info@sherwoodtherapy.co.uk to book your first session with us today!

When you think about training for a marathon, what muscles come to mind? Probably the big players—yo

Discover how a TKR can help restore mobility and increase quality of life! Read the article below written by one of our ...
16/04/2025

Discover how a TKR can help restore mobility and increase quality of life! Read the article below written by one of our very own clinicians.

Call or email us at 020 8869 0000 info@sherwoodtherapy.co.uk to book your first appointment!

Knee pain can be life-altering, making simple tasks like walking or climbing stairs ahuge challenge.

https://sherwoodtherapy.co.uk/cardiac-rehabilitation-programme-heart-smart/After a cardiac event, recovery can feel over...
30/03/2025

https://sherwoodtherapy.co.uk/cardiac-rehabilitation-programme-heart-smart/

After a cardiac event, recovery can feel overwhelming—but the HEART SMART rehabilitation program provides a structured, supportive path back to health. Read more from the article below, written by one of our very own physiotherapists, on how tailored exercise, expert guidance, and lifestyle adjustments help patients regain confidence and improve their heart health. Whether you're on the road to recovery or looking to support a loved one, learn more here to further your understanding on HEART SMART rehab at The Sherwood Clinic

We at The Sherwood Clinic in Harrow offer a unique Cardiac Rehabilitation Programme: HEARTSMART. Hea

https://sherwoodtherapy.co.uk/patello-femoral-pain-in-an-adolescent-female-footballer-a-case-study/This young female foo...
30/03/2025

https://sherwoodtherapy.co.uk/patello-femoral-pain-in-an-adolescent-female-footballer-a-case-study/

This young female footballer was sidelined by excruciating patellofemoral pain… but with expert rehab, she made an incredible comeback! ⚽💪 Read her inspiring journey guided by one of our very own therapists here at the Sherwood Clinic and learn how to prevent & treat knee pain effectively! 👇

We would like to appraise you of a real case scenario of an avid female football player aged 11and h

Understanding & Treating Bell’s PalsyWhat is Bell's Palsy?The symptoms can vary however there are certain mild symptoms....
23/03/2025

Understanding & Treating Bell’s Palsy

What is Bell's Palsy?

The symptoms can vary however there are certain mild symptoms. These include drooping of the eyebrow, eyelid, drooling, or a dry mouth. In more serious cases, one side of the face might be completely paralyzed. Sometimes people may find it difficult to tolerate noise. Pain around the ear is common too.

Most people recover completely, with noticeable improvement in a few weeks and complete recovery in about six months.

What Causes Bell’s Palsy?

The exact cause of Bell’s Palsy isn’t very clear. However, it often happens due to inflammation in the facial nerve. A few potential viruses and causes leading to this condition are:

Stress or physical trauma
Insomnia
Cold sores and ge***al herpes (also known as herpes simplex).
Chickenpox and shingles.
Infection mononucleosis (caused by the Epstein-Barr virus)
Respiratory illnesses due to the adenoviruses
Rubella or German measles
Mumps caused by the mumps virus
Influenza B or flu
Hand-foot-and-mouth disease
Bell’s Palsy is the most common cause of one-sided facial paralysis, affecting about 1 to 4 in 10,000 people every year. About 1.5% of people will experience it at some point in their life.

In 4-14% of cases there is a familial history, and there have been reports of it occurring after COVID-19 vaccinations, but there isn’t yet enough evidence to confirm a link.

Diagnosis & Treatment

Bell’s Palsy is usually diagnosed by clinical examination – looking at your symptoms. Your doctor may arrange certain tests to rule out other conditions, such as a stroke or infection. It is very important to rule out a stroke which can cause similar symptoms.

Treatment is mainly about managing symptoms and improving facial movements. If a specific cause is identified, e.g. viral infection, then that would be treated. Corticosteroid medications are the most effective, especially if taken within 3 days of noticing symptoms, as they reduce inflammation of the nerve. Other treatments include eye care – use of eye drops during the day and may be an ointment to use at bedtime to prevent drying of the eye, physiotherapy and pain management. Vit B12, B6 and zinc may help. The condition may impact emotional health and can be quite stressful. It is important to rest in the early stage to maximize your body’s self-healing capacity.

Physiotherapy for Bell’s Palsy

Physiotherapy is important because it helps prevent the muscles from getting weak and promotes facial symmetry. Our Physiotherapy center in Harrow offer Physiotherapy that can also help reduce unwanted facial movements, muscle tension, and stiffness. Most importantly, it helps to bring back emotional expression.

At The Sherwood Clinic, our expert clinicians provide professional guidance and would create specific therapy plan to optimize recovery. We acknowledge and address our patient’s needs with compassion.

Facial exercises help strengthen the muscles and improve movement. These should be done gently and gradually to avoid overworking the muscles. Exercises might include raising the eyebrows, blinking, puffing cheeks, flaring nostrils, and moving mouth in different ways, like smiling or puckering the lips. Using a mirror can help see oneself and try to make the movements more balanced.

Along with physiotherapeutic exercises, at The Sherwood Clinic we would provide treatments such as facial massage for the affected muscles to increase circulation and maintain tone, acupuncture and electrical stimulation. Our aim is to support our patient holistically to maximize recovery.

New Developments and Future Research

In most cases, Bell’s Palsy reverses without any major interventions. However, researchers are constantly working to find out the causes behind the condition and accordingly bring advanced treatments. Some studies suggest that viral infections force the immune system to attack the facial nerve. This leads to Bell’s Palsy. Hence, researchers are working on testing treatments to help improve the immune response. Currently, research on stem cell therapy is in full swing, which may help to repair damaged facial nerves. This can help prevent the long-term paralysis.

In the future, scientists may use genetic research, new imaging methods, and even AI to diagnose and treat Bell’s Palsy earlier and more accurately. Although most people recover completely, continued research is important to help reduce long-term problems and improve treatments.

Home visitsPhysiotherapy home visits offer several benefits that make them a valuable option for people with neurologica...
02/12/2024

Home visits

Physiotherapy home visits offer several benefits that make them a valuable option for people with neurological conditions, poor mobility or those who have had an acute illness or had an operation. These conditions can significantly impact a person’s ability to access the community based services.

For neurological conditions such as stroke, traumatic brain injury, Parkinson’s, MS to name a few, muscle strength , walking, balance and posture can be greatly affected and home visits can help the patient access tailored therapy and rehabilitation to address spasticity, fatigue, and functional impairments.

The recovery period from orthopedic surgeries is crucial, and at the same time it can be difficult for those who have recently had a surgery to drive or to use public transport and leave their house. Home visits can be a way to circumvent this issue, where a patient can receive their duly needed care at home.

Older adults frequently benefit from home physiotherapy, particularly for fall prevention, which involves balance training and home safety assessments. For those experiencing general physical deconditioning or frailty, structured physical activity can restore strength and improve quality of life.

Our home services are offered for clients under such categories, and a clinician will come to you directly when you are unable to leave your house to ensure you’re on the right track to recovery. Here are some ways that home visits are tailored towards such clients:

Accessibility: Home visits eliminate the need for travel, saving time and reducing stress for those with mobility challenges or tight schedules. Patients who need to can receive care in the safe environment of their own home, without needing to step outside and be affected by travel-related restrictions. This makes it incredibly simple for patients with disabilities, who can now still access quality physiotherapy without having to leave their home

Personalized Treatment: Clinicians can tailor sessions to the patient's living environment, offering practical solutions like navigating stairs or improving day-to-day activities at home. This makes the therapy session functional and specific to the patient to ensure an efficient recovery process.

Familiarity: Being in a familiar setting can help patients feel comfortable, relaxed and at ease, improving focus and compliance with treatment plans. Many patients improve upon discharge from hospital as the accustomed environment of home often leads to quicker progress compared to clinical settings

Reduced Risk of Infection: For individuals with weakened immune systems, avoiding clinic or hospital settings reduces exposure to infections, making home care a safer alternative

Family Involvement: Home visits allow family members to observe and participate during the session, helping the patients feel better supported in their recovery journey

Time and Cost Efficiency: While home physiotherapy might appear costlier upfront, it often saves money by eliminating travel expenses and ensuring consistent attendance without missed work or delays.

These benefits make physiotherapy home visits an effective, patient-centered approach to their care, which is ideal for individuals who are recovering from surgery, managing chronic conditions, or simply seeking personalized attention. If you're interested in learning more or exploring this option, reach out to our team by calling us at +44 20 8869 0000.

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292-294 Hale Lane
London
HA88NP

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