The Good Life CIC

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The Good Life CIC

Our mission is to provide Mental Health and Wellbeing support to those who need it most.

If you’re feeling burnt out, under pressure, or overworked, whether as a caregiver, a single parent, or just trying to manage life’s demands, we’re here to help.

19/12/2025

96 Wellbeing sessions complete ✅

The Good Life CIC absolutely stole my heart this year. I’ve got to know so many wonderful, wonderful souls.

We finished the year, our 96th session (🤯), in the most peaceful way.

Everyone received a carefully selected gift to remind them of their inner peace. Poignant for those who have spent the year learning how to cultivate it. I even received some myself ☺️.

I am so proud of what The Good Life has achieved this year.

I am proud of everyone who came. For one session or for many.

It takes a lot to step up and know you need help and support with your wellbeing. But The Good Life is proof that slow and steady support WILL help. It WILL show you what you are capable of, that all you need is inside, and that this is available for free.

Thank you to all who have helped me on this journey. My other directors, and support team.
2026 starts with day retreats, more expert led sessions and expansion.

Finally, the biggest thank you to our funders. Who have enabled this to happen. , Chalk Cliff Trust, , The Longley Trust.

If you, or someone you know is in need of wellbeing support, please come, or share. You couldn’t be more welcomed or more loved just as you are. We are back on 5th Jan in Haywards Heath (7pm) and 7th Jan in Crawley (8pm).

Until then, see you in January.

💛 Laura 💛
Founder & Director
The Good Life CIC

01/10/2025

Just breathe.

In with the wave,
Out with the wave…

Just breathe.

Lx

28/09/2025

Those small moments.

Which was yours today?

Lx

05/08/2025

Week 30.

WEEEEEK 30 guys!

That is over 60 sessions that have been delivered this year for The Good Life CIC.

Thank you to all that support and continue to show up for themselves.

Be thankful for the growth you have seen in yourself and know that it ripples in places you haven’t even considered yet.

We are planning for next year already and we have some incredible opportunities coming.

Please share this with the people of Crawley.
We have so many more people to help.

All my love,

Laura

09/06/2025

Let’s start a ripple of good energy today.

Your task is simple: share one kind word or thought with someone nearby. It could be a compliment, a thank-you, a word of encouragement, or a moment of genuine appreciation.

Not for the sake of it, because you mean it. Intention is everything.

Once you’ve done it, pop a heart emoji in the comments to keep the chain going.

Ready to spread a little light? Go!

💛✨

04/06/2025

It's been 6 months.

6 months of The Good Life CIC.

48 sessions.
48 hours of commitment.
Building a community, a space for people to come and be.
Slowly getting to know each of you, supporting you in prioritising your needs.

I am so honoured that I am able to hold and create this space, and after 6 months, the results are overwhelming.

"Before I started on my “Good life” journey, I struggled with health issues which probably would have led to me needing medication as well as impacting on my daily life because of my state of mind. This is no longer the case. I am in a lot better place now and no longer struggle with my health issue, which is allowing me to lead a more fulfilling life.
I have a better understanding of myself and don’t feel that I need to make everything right for others, I can support but it’s not my sole responsibility to make others happy.
This self worth has also empowered me to speak up at work too, which has led to me feeling valued within my role.
Life is great !!! "

"Since I have joined The Good Life sessions with Laura I began to understand more about myself and how to regulate my self awareness, be in the present moment and to be thankful of all I do. With every thing I have learned I know I have become a better human and are able to deal with situations in a total different way than I used to.
When Laura has organised for Louise to come and complete a sound bath session it’s absolutely amazing!
Laura has so much passion for The Good Life which in every session I have attended shines through 100%. I cannot thank Laura enough for helping me become the person I am with the mindset I now have in my life and how others have noticed this too.
May Laura who is a beautiful soul continue to do what she does best!"

"I look forward to our weekly sessions which provide a safe space to practice mindful therapies with like-minded people. I love the range of practices on offer to try and feel fully informed about each of them. I always leave feeling renewed and refreshed and relaxed. The room is always set out beautifully and is very inviting. I feel these meetings have helped me integrate mindfulness practices into my daily life and am reaping the benefits from them, especially for my mental health."

All anonymous, yet heartwarming.

if you know someone who would benefit from these sessions, that are completely FREE and funded, reach out. or visit the website and book a space. There is always a warm seat waiting for you.

25/03/2025

Your Vagus Nerve = Your Inner Calm Button ✨

Ever wonder why deep breathing, meditation, or even a good old sigh makes you feel better?

Meet your vagus nerve – a magical, wandering nerve that runs from your brain to your belly. It helps regulate stress, emotions, heart rate, digestion, and more. When it’s happy, you’re calm, grounded, and resilient.

The best part? You can actually stimulate it with things like:
🌬️ Deep belly breathing
🎵 Humming or chanting
🧘 Mindfulness & meditation
💧 Splashing your face with cold water
❤️ Practising self-compassion

Your vagus nerve is your body’s way of saying, “You’re safe, you’ve got this.”

There is so much to explore when it comes to this...
We are just getting started.
I created a blog post on this today here...
https://www.thegoodlifecic.com/blog

So next time life feels a bit much – pause, breathe, hum a little tune, and come back home to yourself. Your nervous system will thank you 💛

L x

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London

Website

https://www.thegoodlifecic.com/

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