Nutritionally Agy

Nutritionally Agy Agy | Nutritional Therapist 🌱
🙋🏼‍♀️ Agy Holden-Parker |
🌿 Nutritional Therapist dipNT mANP mGNC
🌍 London

Nutritionally Agy is dedicated to empowering individuals to achieve optimal health and wellness through natural, science-backed nutritional solutions, offering personalised nutrition advice and strategies to help you thrive at every stage of life. Nutritionally Agy's approach combines expert nutritional guidance with a deep passion for holistic health, specialising in natural remedies and sustainable lifestyle changes. Whether you're seeking to improve your energy, boost your immunity, or address specific health concerns, Nutritionally Agy provides tailored, practical solutions to support your journey to better health. As advocates of wellness and balanced living, Nutritionally Agy strives to make healthy eating approachable and enjoyable, guiding you every step of the way with trusted, evidence-based insights. Join Nutritionally Agy in transforming your health naturally. 🌿

Your Body Knows Best 💬✨Listening to your body is the ultimate form of self-care. It sends signals daily - through energy...
08/01/2025

Your Body Knows Best 💬✨

Listening to your body is the ultimate form of self-care. It sends signals daily - through energy levels, cravings, digestion, and even mood - guiding you towards balance and wellness. 🌿

The more you tune in, the better you’ll understand what your body truly needs. 💚










✨ New Year, Gentle Reset 🌱 Let’s make January a month of balance, not deprivation. Progress, not perfection!💚 Forget the...
30/12/2024

✨ New Year, Gentle Reset 🌱 Let’s make January a month of balance, not deprivation. Progress, not perfection!

💚 Forget the extreme cleanses - support your body’s natural detoxification processes with hydration, whole foods, and self-care. 🌿










Magnesium: The Mighty Mineral You Need 💪✨Magnesium is one of the most important minerals in your body, responsible for h...
25/12/2024

Magnesium: The Mighty Mineral You Need 💪✨

Magnesium is one of the most important minerals in your body, responsible for hundreds of processes that keep you feeling energised, calm, and healthy.

🌿 Most people don’t get enough magnesium—are you one of them? Let’s dive in!

















Dreading the incoming January slump? 🌧️ It’s time to hit reset, not restrict. Focus on hydration, nourishment, and small...
17/12/2024

Dreading the incoming January slump? 🌧️ It’s time to hit reset, not restrict. Focus on hydration, nourishment, and small daily wins to keep your energy and mood up once Christmas is over.

🥑✨ Remember: progress, not perfection! 💚













Eat Yourself to Happiness: The Science Behind Food & Mood...
Boost your mood, reduce stress, and embrace happiness with ...
08/12/2024

Eat Yourself to Happiness: The Science Behind Food & Mood...

Boost your mood, reduce stress, and embrace happiness with every bite! 🍽️ Discover the key food groups and nutrients scientifically proven to support mental well-being.

Happiness is on your plate and in your hands! Start nourishing your way to joy today!



























🎄✨ Enjoy the Season, Mindfully!Remember, balance is key—enjoy your festive favourites while taking small steps to suppor...
05/12/2024

🎄✨ Enjoy the Season, Mindfully!

Remember, balance is key—enjoy your festive favourites while taking small steps to support your body and mind. Wishing you a joyful, healthy Christmas! 💚












Histamine is a natural compound involved in immune response and digestion, but when the body can’t break it down efficie...
22/10/2024

Histamine is a natural compound involved in immune response and digestion, but when the body can’t break it down efficiently, it leads to histamine intolerance.
Symptoms like headaches, skin rashes, and digestive issues may occur.

Swipe through to learn how to naturally reduce histamine, avoid triggering foods, and manage your health!



Fats are a crucial part of our diet, but it’s important to understand that different types of fats affect our bodies in ...
16/10/2024

Fats are a crucial part of our diet, but it’s important to understand that different types of fats affect our bodies in different ways. Some can protect your heart and brain, while others increase the risk of disease. Let’s break down the good, the bad, and everything in between. 🥑🥥🫒🧈🌰

Vitamin D is known as the sunshine vitamin, but it does so much more than support healthy bones! From boosting your immu...
30/09/2024

Vitamin D is known as the sunshine vitamin, but it does so much more than support healthy bones! From boosting your immune system to improving mood, getting enough vitamin D is essential for overall health. ☀️ Are you getting your daily dose from sunlight, food or supplements?

Inflammation is your body’s natural defence, protecting against injury and infections. While short term inflammation hel...
30/09/2024

Inflammation is your body’s natural defence, protecting against injury and infections. While short term inflammation helps healing, chronic inflammation can lead to issues like heart disease and diabetes. Your diet plays a huge role in either fuelling or reducing inflammation! 🔥

Why choose nutritional therapy...
30/09/2024

Why choose nutritional therapy...

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Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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