Yoga with Divya

Yoga with Divya www.yogawithdivya.co.uk Classes are creative and always respectful of individual need and context.

Sharing timeless practices, classes and teachings for peace, purpose and connection in our modern world.
- yoga classes, mindfulness, mentoring, blog, workshops, book. Through a mindful practice of Yoga, Divya aims to help her students and clients develop a stronger body, calmer mind and clearer sense of self. Yoga is offered in a way so that its therapeutic benefits are optimised and so that the practice becomes beneficial to all aspects of life - personal, work, social, relationships and environment. Styles of Yoga Offered:
Classic Hatha – postures and physical exercise based on the ancient Indian roots of Yoga
Pranayama – breathwork (done solo, and in collaboration with postures)
Hatha Flow – postures and breathwork seamed together for a flowing practice
Restorative & Yin – long held passive postures for deep stress release, and rejuvenation of the body’s systems
Yoga Therapeutics – bespoke sequences of movement, breathwork and relaxation techniques to restore physical
and emotional wellbeing. Mindfulness meditation - learning to find rest, developing self awareness, managing stress, navigating life's twists and turns with more ease, becoming more of who we are, living with more joy and care for others and the planet.

Hello,I sincerely hope the new year has started nicely for you.To share: The 3 weekly regular classes I offer are long r...
02/01/2026

Hello,
I sincerely hope the new year has started nicely for you.

To share:

The 3 weekly regular classes I offer are long running - but whether you’re new to all this or an old dog like me, you are most welcome.

*
Monday - Deeper Being: more than a meditation class. It’s about getting back to yourself under the noise of daily life, remembering what makes you who and allmv the way, picking up REAL tools to reduce stress.

*
Wednesday - Yin Yoga. Or as one of my regulars described it “the best way to reward yourself for getting to mid week and stretching out your body in a wholesome way.” (Thanks S for that).

*
Sunday - Restorative Yoga - if you know, you know. (Multiple sighs and love hearts). If you don’t know, well, you can pop in and find out what the fuss is about.

**
Life is hard, but we can find joy and navigate it.
Joy in fact is YOUR birth right. (It is).
My hope is these classes - with no price rises (🙌🏼) are gateways for your joy, and ease.

Best,
D

We don’t really grow, or much, by doing courses or earning lots of money (much as both can bring help and satisfaction)....
01/01/2026

We don’t really grow, or much, by doing courses or earning lots of money (much as both can bring help and satisfaction).

Nor do we grow by attending spiritual things, or-
Escaping from the difficult.
(I love a good get away from the difficult by the way - it just means though it’s still there when I get back!).

We grow and we live by dealing with the stuff of life.
Come what may.
In fact, is that growth or life itself…

Do not fear. Endings are beginnings. We have them all the time. Every time we breathe in, then out. Nevertheless, in thi...
31/12/2025

Do not fear.
Endings are beginnings. We have them all the time.
Every time we breathe in, then out.
Nevertheless, in this life we share we recognise a year ending and a new one about to open. For this I wish you;
An open courageous mind and heart.
Sometimes that’s all we’ve got; but it’s probably the most powerful thing.
Happy new year to you.

The longest night of the year approaches: Sunday 21st December.This is the Winter Solstice. The "still point" before her...
20/12/2025

The longest night of the year approaches: Sunday 21st December.
This is the Winter Solstice.
The "still point" before here in the norther hemisphere we begin to turn towards light.

The Winter Solstice is Nature's clearest invitation to Us - to slow down, to turn inward, to be.

Restorative Yoga this Sunday thus could not fall at a more optimal moment in the year.

Particularly helpful if you’re feeling tired, over stretched in life, or simply long for some quiet at this time.

🕯️ Sunday Restorative Yoga, 21st December, 6.30 - 7.30pm gmt online
A warming practice for you, in the deepest dark of winter.

To join:
https://bookwhen.com/yogawithdivya

New Year: intention setting versus manifestingAs a Yoga Teacher, I’ve seen how “manifesting” has turned into a whole ind...
18/12/2025

New Year: intention setting versus manifesting

As a Yoga Teacher, I’ve seen how “manifesting” has turned into a whole industry.

I can see the appeal for sure. And for getting people to believe if they repeat what they want they can get it.

But, we know, don’t we, life doesn’t work like that.

And if you keep focusing on “what I what” it can turn your life into a singularity, missing the present, and, unintentionally, avoiding the hard work that goes into undoing unhelpful patterns in our selves.

Intention setting is more concrete, but that too needs to come with honest consideration of how what it is in ourselves that blocks the accomplishment of goals.

And.. let’s not get too fixated on “what I want”. It doesn’t bring lasting happiness.

I like to look at “what qualities” do I need and “what really brings peace” when considering intentions.

But that doesn’t sell, does it… 😉

Last New Moon Night of 2025.Tonight is all about dropping in and simply listening.Don’t look for answers.Don’t analyse y...
17/12/2025

Last New Moon Night of 2025.
Tonight is all about dropping in and simply listening.
Don’t look for answers.
Don’t analyse your life.
Don’t judge your life.
Don’t seek more, nor less.
Trust in the benefit of going within - as a deep act in itself. Tonight is optimal for that.

Winter sun.
10/12/2025

Winter sun.

06/12/2025

Quieten the mind, relax the body.
There are lots of ways we do this in Restorative Yoga.
Each Sunday I guide students through a different sequence, based on restorative yoga principles.
6.30 pm gmt. Online. All welcome.
www.yogawithdivya.co.uk for more info and bookings.


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