Yoga with Divya

Yoga with Divya www.yogawithdivya.co.uk Classes are creative and always respectful of individual need and context.

Sharing timeless practices, classes and teachings for peace, purpose and connection in our modern world.
- yoga classes, mindfulness, mentoring, blog, workshops, book. Through a mindful practice of Yoga, Divya aims to help her students and clients develop a stronger body, calmer mind and clearer sense of self. Yoga is offered in a way so that its therapeutic benefits are optimised and so that the

practice becomes beneficial to all aspects of life - personal, work, social, relationships and environment. Styles of Yoga Offered:
Classic Hatha – postures and physical exercise based on the ancient Indian roots of Yoga
Pranayama – breathwork (done solo, and in collaboration with postures)
Hatha Flow – postures and breathwork seamed together for a flowing practice
Restorative & Yin – long held passive postures for deep stress release, and rejuvenation of the body’s systems
Yoga Therapeutics – bespoke sequences of movement, breathwork and relaxation techniques to restore physical
and emotional wellbeing. Mindfulness meditation - learning to find rest, developing self awareness, managing stress, navigating life's twists and turns with more ease, becoming more of who we are, living with more joy and care for others and the planet.

I won’t lie.I miss home.It will take time to adjust after not just living in London most of my life, but ‘being’ a Londo...
15/07/2025

I won’t lie.
I miss home.
It will take time to adjust after not just living in London most of my life, but ‘being’ a Londoner.

To help me feel less overwhelmed by it all, I dropped into a local Buddhist meditation class.
It worked. For now.

A reminder that if you really want to find peace in life, you have to practice training the mind.

I left calm and this is my evening walk back.

Night my friends, wherever your base is, and for however long, good night.

ps keep up your practice 🌳

Let the heart feel.That’s exercise for the heart.Learn how to experience life - not stop experiences. Flexibility in Yog...
10/07/2025

Let the heart feel.
That’s exercise for the heart.

Learn how to experience life - not stop experiences.

Flexibility in Yoga is this.

credit: twillostory
07/07/2025

credit: twillostory

Hello Friends,The mat (& I) just wanted to say hello to you, from our new home. With particular thanks to my family, and...
28/06/2025

Hello Friends,
The mat (& I) just wanted to say hello to you, from our new home.

With particular thanks to my family, and to Yoga, for giving me the support and courage for the new chapter.

Moving out of the familiar, this Londoner (via New Delhi), feels like a river at the point she enters the sea.

Scary, new, big, unknown - but going with the flow.

What hasn’t changed is my purpose: to be here for you, wherever you and I are, your teacher and friend. For life. 

On this hot summer’s day, a note about the upcoming Into Winter Retreat ❄️ Just two rooms left for this yoga & mindfulne...
24/06/2025

On this hot summer’s day, a note about the upcoming Into Winter Retreat ❄️

Just two rooms left for this yoga & mindfulness retreat, 21st - 24th November 2025.
In Surrey Hills, UK.

3 nights/4 days - Yin Yoga, Mindfulness, Yoga Nidra, Relaxation techniques and inner preparation for the winter season.

All the info: see link in comments.

Down to last two en-suite rooms which are each for private occupancy.

This retreat has nearly booked out via one email.
I can add you to a wait list if you’re not sure but are keen.

Thanks for reading, and here’s to rest of summer.
D🌸

15/06/2025

Johann Sebastian Bach, one of the west's greatest classical music composers, was also a music teacher.
When questioned about how he expected commitment and seriousness from his students, Bach said:

"I could never treat music as anything less than divine, nor ever consider it a play thing."

When I heard this (last night, read out, by a modern scholar of his work) I thought of Yoga.

How we've let Yoga become 'a plaything' and forgotten its roots are tied to the divine.

You know you must love teaching Yoga when you willingly drive into central London, with all the traffic, and on a hot st...
15/06/2025

You know you must love teaching Yoga when you willingly drive into central London, with all the traffic, and on a hot sticky Sunday.

But then, west London in the sunshine rewards the spirit - as does the Yoga, of course.

As they say, it’s easy (ier) to find samadhi on top of a mountain.

Now try it down on earth, in a city in the middle of the planet…

💟

14/06/2025

At The Life Centre, Yin this Sunday, with me, 3.30pm. Come on down

Hello friends,Offering this 3 night/4 day grounding day retreat in Surrey Hills, in November.Confirmed the booking last ...
02/06/2025

Hello friends,

Offering this 3 night/4 day grounding day retreat in Surrey Hills, in November.
Confirmed the booking last night.
At time of writing now, there are four private rooms left.

Divya

***

Into Winter Retreat
21st-24th November 2025

This Into Winter mind, body spirit retreat offers a true restorative break from busy or pressured routines.

The whole programme invites mind and body to slow down, and the vibe will be peace-giving, offering each participant the space to let go of tension.

Link to programme and booking here:
https://yogawithdivya.co.uk/

This Sunday: New Moon Restorative Yoga6.30 - 7.30pm bst online We have a new moon tomorrow, 25th May. It’s a perfect tim...
24/05/2025

This Sunday: New Moon Restorative Yoga
6.30 - 7.30pm bst online

We have a new moon tomorrow, 25th May. It’s a perfect time for a deep, introspective yoga practice.

All welcome.

Link to book:

https://bookwhen.com/yogawithdivya

23/05/2025

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