Yanar Mind & Movement

07/02/2025

✨ Rest & Renew: 6-week yoga nidra series ✨

Struggling with stress, sleep or simply need deep rest?

Join me for an online yoga nidra series on Monday nights, starting 24th February.

Guided relaxation to reset your body and mind, from the comfort of your home. Suitable for all, no experience needed.

📅 Starting soon! Monday 24th Feb
⏰ 7-8PM
💵 Flexible pricing
👉🏽 Book now and share with others

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Join a journey of deep rest, relaxation and renewal from the comfort of your home. This 6-week online yoga nidra series is designed to help you release physical and mental tensions, restore balance and cultivate inner calm. Through the transformative power of yoga nidra, you’ll learn to reset, hea...

19/01/2025

🌟 TOMORROW: Don’t miss chair yoga class online! 🌟Book now for Monday 20th January at 11am.

✨ Why join?

- Move gently and release tension
- Feel calmer and more relaxed
- All from the comfort of your home!

📅 Book your spot now...Click the link below or email me, Yanar, at hello@mindandmovement.uk

https://www.mindandmovement.uk/classes-and-sessions/p/online-chair-yoga

Hope to see you there!

14/01/2025

I ended last year on a high having won funding from to start a new chair yoga class in Wanstead, east London.

This milestone win means more people can benefit from mindful movement and restorative practices to manage symptoms of Parkinson’s Disease.

My chair-based classes are suitable for all ages and abilities as well as family and carers who want to join in, move together and meet others.

You can join a class in person in Wanstead or East Ham or online wherever you are in the world, on Mondays 11am.

👉🏽 Get in touch with any queries: hello@mindandmovement.uk
www.mindandmovement.uk

14/01/2025

Do you have Parkinson’s Disease or other movement disorder? Can you get to Wanstead on a Wednesday lunchtime? Then join me for a weekly in-person group class, free of charge, funded by .

The movements are gentle, condition-specific, chair-based (no standing postures) and suitable for all abilities. The aim is to reduce stiffness and improve mobility for everyday life. Breathwork and relaxation practices will help to manage stress and find some inner calm.

Join me! Wednesdays 12-1pm, Christ Church, Wanstead Place, London E11 2SW

If you’re interested, DM me for a pre-class health form or more information. See you there!

14/01/2025

Welcome to Yanar Mind & Movement! 👋🏽

This is the place for one-to-one yoga therapy, chair yoga and somatic yoga for physical, mental and holistic wellness.

Whether you’re living with a movement disorder or health condition, want to live with more self-connection and balance or need some mindful movement in your daily life, I’d love to work together.

👉🏽 Visit www.mindandmovement.uk for more or get in touch.