Yoga & Ayurveda with Jo Jeyaratnam

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Yoga & Ayurveda with Jo Jeyaratnam

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* Hatha Flow Yoga Instructor running regular yoga classes ONLINE, and in Greenwich & Deptford, London.
* Ayurvedic Practitioner offering guidance and herbs alongside yoga asana and pranayama to maintain balance in the mind, body and soul.

07/03/2026

While raising your voice for peace and justice don’t ever stop being playful x

🇵🇸

28/02/2026

🌸Embracing the Vitality of Spring 🌸
Yoga & Ayurveda Workshop

With the coming of Spring, nature awakens and prana begins to flow more freely. This is a sacred time for purification, renewal and inner growth.

You are warmly invited to a peaceful afternoon of yoga practice and Ayurvedic wisdom inspired by the rhythms of Spring.

The session will include:

• Opening mantra and quiet sitting
• Pranayama to awaken and balance the breath
• A steady asana practice including gentle inversions
• An introduction to Ayurvedic Spring ritucharya
• Guided chakra meditation
• Closing mantra

This gathering is an opportunity to align body and mind with the energy of Spring and deepen awareness through practice.

This workshop is suitable for all levels, including those who are newer to yoga.

You are very welcome to come and practise in a peaceful and supportive space.

Please come with an open heart and a quiet mind.

📅 Date: Saturday 21st March
⏰ Time: 1pm-3pm
📍 Venue: Charlton Lido & Lifestyle Club
💚 £25

DM to book

ॐ

28/12/2025

Yoga, Pranayama & Kriya: Detox & Recharge
Saturday 24th January 2026 | 1:00–3:00 pm

Join us for a deeply nourishing 2-hour yoga workshop designed to cleanse, calm and revitalise your whole system. This session will focus on powerful yet accessible pranayama (breathing techniques) and kriya practices to support natural detoxification, improve energy flow and settle the mind.

Kriya in yoga refers to a set of cleansing and energising practices designed to purify the body, balance the nervous system, and improve the flow of prana (life force).

The workshop will also include slow, deep yoga stretches and twists to release tension and restore balance, followed by a 15-minute guided meditation to integrate the practice and leave you feeling grounded, refreshed and recharged.

This workshop is suitable for all levels, with options to rest throughout. No prior experience of pranayama or kriya is required.

Come as you are — leave feeling lighter, clearer and deeply restored.

£30 (book by January 15th for early booking fee of £20)
DM to book

Om shanti

16/12/2025

Take 1 and take 2 in reverse.

Throwback to 2013 on holiday on the Isle of Harris.

08/12/2025

Just me, the sea and the mountains.

Pure tranquility

Luskentyre, Isle of Harris 2009

06/12/2025

Aaahhhh. I want to go back to the rolling hills and tea plantations of Munnar.

Picture from December 2011, our family trip to Kerala.

18/10/2025

Happy Dhanteras!

Today marks the beginning of Diwali and honours Dhanvantari, the God of Ayurveda, the divine healer and physician, associated with the Ayurvedic system of medicine. As the incarnation of Lord Vishnu, he is celebrated for his contributions to health and well-being. Dhanvantari is depicted carrying a pot of amrita (nectar of immortality) in one hand and a medical instrument in the other, symbolising his role for humanity in both healing and immortality.

Dhanvantari’s life and teachings underscore the importance of health, medicine, and holistic wellness, embodying the divine aspect of healing and the restoration of balance in life.

A chant to Lord Dhanvantari to destroy illness, grant good health snd protect from fear is:

Om Namo Bhagavate Vasudevaaya
Dhanvantaraye Amrita-kalasha Hastaaya,
Sarva-maya Vinashaaya Trailokya Naathaya,
Shri Maha-vishnave Namaha

ॐ नमो भगवते वासुदेवाय धन्वन्तरये अमृतकलश हस्ताय सर्वभय विनाशाय त्रैलोक्यनाथाय श्री महाविष्णवे नमः

Meaning: “I bow down to Lord Dhanvantari, the Lord with four hands carrying a conch, a discus, a leech, and a pot of nectar. His divine play destroys all diseases.”

On this day dedicated to health and well-being may your life shine brighter than gold and your heart glow with joy.

Om shanti, shanti, shanti

🪔♥️diwalivibes🎆

12/10/2025

✨ Sunday service ✨

Some beautiful gifts were waiting for me at the allotment today. I have harvested oak choi, spinach, rainbow chard, broccoli, green beans and wild nettles. The pumpkins I pulled up last time I came are turning orange which is exciting. I’ll tell the mother-in-law not to buy sprouts for Christmas dinner as it looks like we’re going to have a huge supply! 🎃 🌱 🥒

I had neglected it for about three weeks due to heavy workload (and laziness) but, as the universe teaches, even with the least effort, nature, including us mere mortals, keep breathing and thriving. We don’t need much. Just sunshine, water and a little love ❤️

Happy Sunday x

Om shanti, shanti, shantih ☮️🕉️

🌱

20/09/2025

This morning, we welcomed a very keen, new member to our group. Little Teddy struggled to find stillness in his poses and it will take some time to learn how to still the fluctuations of the mind, like most of us, not helped by the passing dog, bird, squirrel, person, and basically, anything at all. Definitely a vata imbalance going on here but all in all, he stayed on the mat for a few minutes here and there.

He helped his mummy with some variations of Supta Baddhakonāsna and Supta Matsyendrasana and kept lookout while closed her eyes for a mindfulness moment. He also went and adjusted arm during Adho Mukha Svanasana.

As it was a bit drizzly, we were true yoga rebels and snuck into the beautiful bandstand for our early morning practice which was a really cool feeling especially as our oms 🕉️ at the end echoed under the roof.

Although a bit chillier this morning, the freshness of the air, combined with āsana and pranayama, was a beautiful and invigorating start to the weekend.

Happy weekend everyone x

Om shanti shanti shantih

06/09/2025

At one with the trees 🌲

26/08/2025

A single tree pose moment on holiday. I did one yoga pose, and that was it! Routine lover turned temporary rebel. Join me next week as we find balance in Autumn's transition. Om shanti

25/08/2025

✨ Hatha Yoga Flow ✨

Classes resume, after the summer break, on Thursday 4th September at on Trafalgar Rd, Greenwich, from 7.30-8.30pm.

Our class is open to anyone seeking joy- both inside and out, and welcomes people with all levels of experience and ability.

What’s usually included- mindfulness, mantra, pranayama (breathing focus), āsana (yoga poses) and relaxation, and a warm, welcoming, non- judgmental space for you to practice happily.

£10/£7 concessions

Love and light ✨

Om shanti, shanti, shanti

Address

Hornfair Park, Shooters Hill Road
London
SE18 4LX

Website

http://www.omsojas.com/

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