Happy Body Ltd

25/08/2025

✨ Free Webinar Alert! ✨
I’m so excited to invite you to my upcoming event:

🌟 Back-to-School, Back-to-You: Nutrition & Habits for More Energy 🌟
📅 Tuesday 9th September
⏰ 7pm BST

This free, fun, and interactive session is all about helping you feel your best this season.

Here’s what we’ll cover:
🥗 A simple, balanced plate (without overthinking it)
⚡ How to maintain steady energy all day
🍴 Easy food inspiration to simplify meals
🧠 The powerful gut–brain connection
💡 Brain-loving foods for focus & mood
😴 Why sleep matters more than you think

➡️ You’ll leave with practical strategies to nourish your body, support your mind, and boost your energy this September and beyond.

📌 Got plans that night? You do now 😉
🎟️ Save your free spot here:

Discover how simple food choices, gut-friendly habits, and better sleep can help you feel energised, focused, and ready for the season ahead

20/08/2025

🌟 Exciting news! 🌟
I’m so proud to announce my upcoming webinar:

✨ Back-to-School, Back-to-You: Nutrition & Habits for More Energy ✨
📅 Tuesday 9th September
⏰ 7pm BST

This fun, engaging session is all about helping you feel your best this season. We’ll explore:

🥗 What a balanced plate really looks like (without overthinking it)
⚡ How to keep your energy steady all day
🍴 Simple food inspo to make meals easier
🧠 The powerful gut–brain connection
💡 Brain-loving foods to boost focus & mood
😴 Why sleep matters more than you think

You’ll leave with easy, realistic strategies to nourish your body, support your mind, and feel more energised this September and beyond.

📌 Got plans? You do now 😉
🎟️ Link in bio to save your spot!

15/08/2025

✨ New Blog Post Alert! ✨
Uterine fibroids are more common than many realise — and yet, they’re often misunderstood.
In my latest blog, Understanding Uterine Fibroids: Symptoms, Fertility Effects, and Lifestyle Changes for Relief, I break down:
💡 What fibroids are and who they affect
🔍 Symptoms to watch for
❤️ How they can impact fertility
🥗 Practical lifestyle & nutrition tips that may help

If you or someone you love is dealing with fibroids, this post is for you.
💻 Read now via the link in my bio and feel empowered with knowledge and tools for your health.

13/08/2025

https://preview.mailerlite.io/forms/1704336/161446274760967691/share?fbclid=PAQ0xDSwMEFfBleHRuA2FlbQIxMAABpzUe6LSdNPmGkM2YDenId2Vw3RMwz8li7edkcHyRJnoV46riOmlH5gkLNOd__aem_Ej3ev5fqSzLp8QR-Hj_wrg

13/08/2025

Let’s be real — as entrepreneurs, we wear all the hats 👒 and some of them don’t always fit perfectly (hello, tech hat 🙋🏾‍♀️).
This isn’t a post about nutrition — it’s about the reality of running a business and celebrating small (but mighty) wins.

✨ I finally set up a proper link for you to join my mailing list! ✨
It might seem small to some, but for me, it’s a big tech victory worth a happy dance. 🥳

If you join, I promise just one email a month — packed with tips, insights, and love to help you feel your best. 💌

Link’s ready for you in my bio and below — don’t overthink it, just join!
https://preview.mailerlite.io/forms/1704336/161446274760967691/share

04/08/2025

✨ Happy Monday, lovely community ✨

We’ve got something special just for you this August — 20% off all nutrition consultations and packages with our amazing nutritionist, Samantha 💛

Whether you're looking to boost fertility, ease painful periods, feel more energised, reduce stress, improve your sleep, or manage your weight — this is the perfect time to start.

🌿 Use code HAPPYAUGUST20 when booking
📅 Offer valid throughout August
⏳ Going away? No worries — book now and start in September!

Let’s take care of your health, together 💫
📍 Link in bio to book your free discovery call

29/07/2025

If you know me, you know I love a good chat 💬
So I was truly honoured to be invited by the wonderful for a podcast episode all about “What if happy looks different?”

In this heartfelt convo, I open up about the moment I hit pause on everything and asked myself one simple, yet powerful question: “Am I really happy?”

We also dive into what building a more meaningful, fulfilling life can look like — with thoughts and tips to help you reflect and reset.

The episode is now live — head to my bio for the link 🎧
Available on Spotify & Apple Podcasts.

28/07/2025

Hello lovely community,
I'm Samantha — your nutritionist and health coach, and I’m so excited to join this inspiring space.

As women, our bodies go through incredible changes and demands throughout life. And while nutrition is often overlooked, it quietly plays a powerful role in how we feel, function, and thrive.

Whether you're looking to boost your energy, support your fertility, ease hormonal symptoms like period pain, or simply feel more in control of your health — nutrition is a daily tool that can make a big difference. I've had the privilege of supporting many women on this journey, and I’d love to support you too.

✨ Curious about how I can help?
Book your free discovery call today – the link is in the bio.
Let’s take the first step together. 💛

09/07/2025

That smile says it all 💜
It’s always such a joy returning to to deliver my talks — and last night was no exception.

I had the pleasure of speaking about Painful Periods and Other Conditions including endometriosis, fibroids, and PCOS. The room was full of engaged, thoughtful women ready to learn, share, and support one another.

A heartfelt thank you to The Bridge for fostering such an uplifting, empowering space for these important conversations. Already looking forward to next time!

04/07/2025

Let’s talk vitamin C — yes, it’s not just for colds! 🍊

This week seems to be vitamin week over here, and after chatting about vitamin D, it’s only fair I give a little love to vitamin C.

Most people think of it as the go-to immune booster in winter. But did you know vitamin C also plays a key role in fertility?

✨ It helps your body produce progesterone — a hormone essential for implantation
✨ It supports overall hormone balance
✨ It reduces inflammation
✨ It acts as a powerful antioxidant — protecting s***m from DNA damage and helping eggs stay healthy by fighting off oxidative stress

Basically, it’s doing way more behind the scenes than just keeping sniffles at bay.

👉 Curious if you're getting enough? Or want to explore how your nutrition supports your fertility goals?

📞 Book a free discovery call with me via the link in my bio — let’s talk about your journey and how I can help you feel empowered, nourished, and supported.

27/06/2025

✨ New Blog Post Alert ✨
I'm excited to share my latest blog:
"Understanding the Crucial Link Between Thyroid Health and Fertility" — now live on my website.

If you're trying to conceive, this is a must-read. In the post, I dive into:
💡 The role of the thyroid in reproductive health
🔬 How thyroid issues can affect fertility
🧪 How to identify signs of dysfunction
🌿 Lifestyle tips to support your thyroid and boost fertility

📲 Head to the link in my bio to read the full post and explore more fertility-focused resources.

20/06/2025

Still feeling incredibly moved after another special evening at .
It was an honour to lead a talk on Understanding Stress — from exploring the "fight or flight" response, different types of stress, and the hidden habits it can create, to sharing practical tools for managing it in everyday life.

What made it truly powerful was the openness and strength of the women who joined. Thank you for showing up, sharing, and reminding me why this work matters.

We also took a moment to slow down together with a grounding breathing exercise — a beautiful way to reconnect with the body.

✨ I’m thrilled to return to The Bridge on 8th July for a free in-person talk on Understanding Painful Periods and Common Conditions like endometriosis, PCOS, and fibroids.

🎟️ Spaces are limited — you can book your spot now via the link in my bio. I’d love to see you there.