25/10/2024
π ππ£ππ§πππππ£π©π¨ of CITRUS EXPLOSION GREEN SMOOTHIE:
- 1 Tablespoon chia seeds (mixed with 3 Tablespoons of water and allowed to gel for a few minutes)
- 1 cup spinach (or other greens)
- Β½ c frozen pineapple
- Β½ c frozen mango
- 1 small orange, peeled
- 1 frozen banana
- 1 small wedge lime (with peel)
- 1 c orange juice
π΄Instructions:
1. Place chia seeds in a small bowl with the water. Allow to sit for a few minutes while you get the other ingredients ready so that the chia seeds soften.
2. Place all ingredients into the blender, including the chia gel, and blend. You can add water or ice to thin or thicken the consistency of the smoothie to your preference.
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π― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, β£β£β£β£β£β£β£β£β£β£β£
π The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
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πͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! π²
πβ£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! β£
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πDownload the "Smoothie Diet" eBook here: inbox me
π Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.β£
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π Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.β£
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π§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.β£
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π During the challenge, light exercising is recommended but NOT necessary.β£
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π Repeat steps for 21 days to lose 8β20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!
