Humanhealth.core

Humanhealth.core Women's health membership for education, health strategy and community.

At The Clinic by Dr Mayoni we’re all about supporting you in taking care of yourself, guilt free. Dr Mayoni is a qualified surgeon whose focus has turned to aesthetic medicine after finding herself rather busy(!) with three young children. As a mum, she knows how important it is to look and feel your best, so her subtle treatments are not about changing yourself or creating a new look, but instead

focus on helping you feel like the best version of yourself. She works closely with the rest of our lovely team who are fully qualified in an extensive range of skincare and body therapies.

Just joined CORE? Or thinking about it? Here’s how to make the most of everything inside.⭕️ Start with the Welcome TourT...
01/08/2025

Just joined CORE? Or thinking about it? Here’s how to make the most of everything inside.

⭕️ Start with the Welcome Tour
The video walkthrough introduces you to all the key areas so you know where to go and what’s what.

⭕️ Check the Weekly Updates
Each week, you'll get a new resource, a hormone health tip, and an invitation to live sessions. It’s your signpost for what’s new and relevant.

⭕️ Use the Search Bar
Looking for something specific, like cycle tracking or magnesium? Type it in. CORE’s fully searchable.

⭕️ Join the Discussion
The community section is your space to ask questions, share wins, and connect with others on this journey.

⭕️ Don’t Miss the Meditations
They’re themed around our current pillar focus and designed to support emotional balance through your health work.

CORE was built to support women like you - smart, health-aware, and wanting deeper understanding.

It’s education, community, and transformation in one place.

Got questions about joining CORE? DM us and say "hello I have questions" and one of the team will get back to you...

Is HRT Right for You? Let’s Break It Down...Hot flushes, brain fog, mood shifts...when perimenopause symptoms start inte...
30/07/2025

Is HRT Right for You? Let’s Break It Down...

Hot flushes, brain fog, mood shifts...when perimenopause symptoms start interfering with daily life, many women begin to wonder about HRT.

So let’s break it down clearly:

⭕️ What is HRT?
Hormone Replacement Therapy (HRT) replaces declining oestrogen and progesterone levels to ease menopause symptoms.

⭕️ Who is it for?
Women experiencing moderate to severe symptoms, especially under age 60 or within 10 years of menopause, may benefit most.

⭕️ Types of HRT
From patches to gels, tablets to body-identical hormones, options can be tailored to your health needs and history.

⭕️ Risks vs. benefits?
For most women, benefits outweigh risks. But it’s important to work with a practitioner who knows the guidelines and your personal context. Also knowledge on how you detoxify based on your epigenetics is also critical before prescribing.

Inside CORE, we help you explore this topic with real education, not hype.

You’ll find resources, Q&As, and community conversations to support you in making informed, confident decisions about your midlife health.

Got questions about joining CORE? DM us and say "hello I have questions" and one of the team will get back to you...

Sneezing fits, itchy eyes, foggy heads (if you know, you know) and if hayfever has you struggling, here are some natural...
28/07/2025

Sneezing fits, itchy eyes, foggy heads (if you know, you know) and if hayfever has you struggling, here are some natural strategies we love to help ease the worst of it:

⭕️ Local honey: May help build tolerance to pollen
⭕️ Quercetin-rich foods: Like apples, onions and berries to calm inflammation
⭕️ Nettle tea: Traditionally used for its antihistamine properties
⭕️ HEPA filters: In your bedroom or living space to reduce airborne triggers
⭕️ Nasal rinses: Can gently flush pollen from the nasal passages
⭕️ Shower and change clothes: After time outside to keep pollen off skin and hair

Inside CORE, we look at hayfever and histamine sensitivity through a functional lens, supporting gut health, immune balance and inflammation for more long-term relief.

Got questions about joining CORE? DM us and say "hello I have questions" and one of the team will get back to you...

In a world full of noise, quick fixes, and wellness fads, it’s easy to feel overwhelmed or disillusioned.That’s exactly ...
25/07/2025

In a world full of noise, quick fixes, and wellness fads, it’s easy to feel overwhelmed or disillusioned.

That’s exactly why CORE exists - to offer calm, clear, evidence-informed support for your health journey, especially through midlife and menopause.

⭕️ No fluff
⭕️ No scare tactics
⭕️ No one-size-fits-all solutions

Instead, we focus on trusted education, expert insights, and the kind of practical, ongoing support that truly makes a difference.

Whether you're exploring nutrition, hormones, gut health or resilience, CORE is a space where you’ll be heard, informed and supported, without the noise.

This is women’s health, done differently.

Got questions about joining CORE?

DM us and say "hello I have questions" and one of the team will get back to you...

You might have heard the term “oxalates” thrown around in gut health circles, but what exactly are they, and should you ...
23/07/2025

You might have heard the term “oxalates” thrown around in gut health circles, but what exactly are they, and should you be concerned?

⭕️ Oxalates are natural compounds found in many healthy foods - like spinach, beetroot, almonds, and sweet potatoes

⭕️ In some people, high oxalate intake can lead to inflammation, digestive issues, or kidney stones

⭕️ This is especially true if your gut lining is compromised or your body struggles to clear them efficiently

Most people tolerate oxalates just fine, but for others, reducing high-oxalate foods can ease symptoms like bloating, joint pain, or urinary discomfort.

That’s why we’ve added a Low-Oxalate Meal Plan to CORE this month - to give you an easy, supportive way to test whether oxalates might be affecting your health.

Another example of the practical, evidence-informed tools we’re building for women’s wellness inside the membership.

Got questions about joining CORE? DM us and say "hello I have questions" and one of the team will get back to you...

New in CORE: Low-Oxalate Meal PlanNavigating oxalates can feel confusing, especially when you're trying to make choices ...
21/07/2025

New in CORE: Low-Oxalate Meal Plan

Navigating oxalates can feel confusing, especially when you're trying to make choices that support your gut, kidneys, and overall inflammation.

That’s why we’ve added a brand new Low-Oxalate Meal Plan inside the CORE library this week.

⭕️ It’s clear, simple and easy to follow
⭕️ Includes a full week of recipes and a shopping list
⭕️ Designed by our nutrition team to lower oxalate load while keeping meals balanced and nourishing

You’ll find ideas for breakfast, lunch, dinner, and even a few snack options to keep you going.

Why does this matter?

For many women, reducing dietary oxalates can help improve digestion, reduce irritation, and even calm inflammation that affects joints and skin.

Another practical tool to support your daily health, now live in CORE.

Got questions about joining CORE? DM us and say "hello I have questions" and one of the team will get back to you...

“Friends at 50 years old are your friends at 80 years old.”It’s one of the most powerful lines from Dr Mayoni’s recent a...
18/07/2025

“Friends at 50 years old are your friends at 80 years old.”

It’s one of the most powerful lines from Dr Mayoni’s recent article for Royce Lingerie’s 'Meno Wellness' series, and it reflects something we talk about often inside CORE: the health benefits of true connection.

Loneliness isn’t just a feeling. It’s been linked to higher risks of chronic illness, reduced immunity and even shorter lifespan.

That’s why community is built into the foundation of CORE.

Inside, you’re not just learning about hormones or nutrition, you’re sharing, reflecting, and connecting with women who get it.

Women who are walking the same path. Women who ask the same questions.

Because real health includes the people we walk alongside.

⭕️ Join live sessions with real conversations
⭕️ Share stories, questions and insights
⭕️ Learn together in a safe, supportive space

Got questions about joining CORE? DM us and say "hello I have questions" and one of the team will get back to you...

We’ve upgraded the CORE experience to make your health journey even more intuitive, empowering and personal.You’ll still...
16/07/2025

We’ve upgraded the CORE experience to make your health journey even more intuitive, empowering and personal.

You’ll still find everything you know and love, including our expert content, community connection and practical guidance, but now it’s easier to navigate, search and get started.

Here’s what’s new:

⭕️ Clearer layout with ten CORE health pillars
⭕️ A new “Aging & SkinFit” pillar, now part of the main experience
⭕️ Streamlined access to meditations, webinars and Q&As
⭕️ A dedicated space for CORE Collectives and resources
⭕️ Smart search across recipes, blogs, videos and tools
⭕️ A “Start Here” section (coming soon) to guide your journey

Whether you're brand new or returning to explore more deeply, this is the space designed to support your learning and growth—on your terms.

Got questions about joining CORE? DM us and say "hello I have questions" and one of the team will get back to you...

When we think of menopause, most of us picture hot flushes, brain fog, and mood swings. But there’s so much more to the ...
14/07/2025

When we think of menopause, most of us picture hot flushes, brain fog, and mood swings. But there’s so much more to the story.

According to Dr Mayoni, menopause can also show up in unexpected ways, like burning mouth, itchy skin, heart palpitations, or even a strange buzzing or electric sensation in the body.

These are all the result of hormonal fluctuations - particularly falling levels of oestrogen and progesterone, which affect not just your cycle but also your brain, skin, joints, bladder, and beyond.

If you’ve been noticing symptoms that don’t quite make sense, it might be time to look at the bigger hormonal picture.

That’s exactly what CORE was made for.

CORE is our dedicated space for women to learn, reflect and take empowered steps toward understanding their bodies. Inside, you’ll find:

⭕️ A full library of hormone health resources

⭕️ Expert-led Q&A sessions and webinars

⭕️ Guided meditations and nutrition support

⭕️ A community of women on the same path

Because you deserve a space where your questions are answered and your experience is understood.

Got questions about joining CORE? DM us and say "hello I have questions" and one of the team will get back to you...

At CORE, we work with women every day who’ve spent years putting others first - only to find themselves exhausted, confu...
30/06/2025

At CORE, we work with women every day who’ve spent years putting others first - only to find themselves exhausted, confused, and disconnected from their bodies.

We’re here to help you change that.

Inside the membership, you’ll learn how to build consistent habits that nurture your nervous system, support your hormones, and create space for recovery.

That includes:

• Guided meditations and breathwork to reset your stress levels
• Expert Q&As on sleep, energy, and burnout
• A supportive community of women who remind you - you’re not alone

This isn’t just about wellness - it’s about taking yourself seriously.

You don’t need to earn rest. You just need to claim it.

Self-care isn’t just a bubble bath or a quick walk when you’re burnt out - it’s a mindset shift. It’s recognising that y...
27/06/2025

Self-care isn’t just a bubble bath or a quick walk when you’re burnt out - it’s a mindset shift. It’s recognising that your needs matter.

That your energy isn’t infinite.
And that your health deserves intentional, regular attention.

At CORE, we work with women every day who’ve spent years putting others first - only to find themselves exhausted, confused, and disconnected from their bodies.

We’re here to help you change that.

Inside the membership, you’ll learn how to build consistent habits that nurture your nervous system, support your hormones, and create space for recovery.

That includes:

• Guided meditations and breathwork to reset your stress levels
• Expert Q&As on sleep, energy, and burnout
• A supportive community of women who remind you - you’re not alone

This isn’t just about wellness - it’s about taking yourself seriously.

You don’t need to earn rest. You just need to claim it.



Self-care isn’t just a bubble bath or a quick walk when you’re burnt out - it’s a mindset shift.It’s recognising that yo...
24/06/2025

Self-care isn’t just a bubble bath or a quick walk when you’re burnt out - it’s a mindset shift.

It’s recognising that your needs matter. That your energy isn’t infinite.

And that your health deserves intentional, regular attention.

At CORE, we work with women every day who’ve spent years putting others first - only to find themselves exhausted, confused, and disconnected from their bodies. We’re here to help you change that.

Inside the membership, you’ll learn how to build consistent habits that nurture your nervous system, support your hormones, and create space for recovery.

That includes:

• Guided meditations and breathwork to reset your stress levels
• Expert Q&As on sleep, energy, and burnout
• A supportive community of women who remind you - you’re not alone

This isn’t just about wellness - it’s about taking yourself seriously.

You don’t need to earn rest. You just need to claim it.

Address

London

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 11am - 8pm
Friday 9:30am - 6pm
Saturday 10am - 6pm

Telephone

+442086999496

Website

https://drmhumanhealth.co.uk/

Alerts

Be the first to know and let us send you an email when Humanhealth.core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Humanhealth.core:

Shortcuts

Share

Category

Skinfit / Bodyfit / Mindfit

At The Clinic by Dr Mayoni we’re all about supporting you in taking care of yourself. That doesn’t just mean your skin - we’re here for the whole you! As well as beauty treatments, botox & fillers, we can support you with advanced non-invasive aesthetics, nutritional therapies, life coaching and even personalised hormones. Dr Mayoni is a qualified surgeon whose focus has turned to aesthetic medicine after finding herself rather busy(!) with three young children. As a mum, she knows how important it is to look and feel your best, so her subtle treatments are not about changing yourself or creating a new look, but instead focus on helping you feel like the best version of yourself.

She works closely with the rest of our lovely team who are fully qualified in an extensive range of skincare and body therapies.