Gem Holistic Fitness

Gem Holistic Fitness Wellness for Women
Food • Fitness • Hormones • Healing

Life is full. Kids. Work. School runs. Dinner. Everything else and for a long time I thought my body wouldn’t change.I t...
29/03/2026

Life is full. Kids. Work. School runs. Dinner. Everything else and for a long time I thought my body wouldn’t change.

I tried different exercise, nutrition, detoxes, cleanses, quick fixes but it was when I became consistent with the boring habits it finally happened.

Here we build simple routines that fit into busy life.
DM me if your ready to lock in ❤️

23/03/2026

Girls I’m not reinventing the wheel - just consistent with basic boring habits to stay healthy and in shape.

✨Drinks I have daily
• Herbal teas to reduce bloating
• Ginger tea for inflammation
• Apple cider vinegar in water for digestion
• Electrolytes to properly hydrate my body

✨Movement
• Daily steps to boost energy, reduce stress and support digestion
• Strength training 3–4x a week to tone up, build muscle and feel strong and confident

✨Breakfast before coffee (every day)
Protein first keeps my energy stable and stops me snacking all day.

My favourites:
• Protein pancakes
• Boiled eggs
• Protein porridge oats
• Overnight chia seeds with Greek yoghurt & berries

✨Don’t cut calories or over obsess
Otherwise I get stuck in a food binge cycle.
I make sure each meal has protein and healthy fats to keep me satisfied.

🔥If you get stuck on simple foods to eat there’s 100+ healthy hormone recipes in my bio

✨Fasting around my hormones
I only fast when my hormones are low which are days 1–10 of my cycle

The week before my period I never skip breakfast and I rest more, even when the house is upside down. I learnt the hard way that rest is just as important as discipline.

If you struggle like I used to, follow along - my page will help you 🤍

21/03/2026

✨Days - 1-10 -> a good time for a longer fast.

Start by pushing breakfast back by 1 hour at a time.

Be prepared with your drinks
•Black tea/coffee
•Herbal teas (no sugar)
•Water, lemon water, •electrolytes
•mct oil is good for getting into ketosis
Be ready to break your fast with a clean meal -> protein, fats, fibre, healthy carbs

✨Days 11-18 -> an overnight fast is perfect 14-16hrs

Break it with no sugar
Water, herbal teas, and clean protein breakfast

✨Days 19 - bleed -> ino fasting

Our hormones this week need less stress and more comfort. Skipping meals/breakfast and running on fumes will hit your hormones hard, make weight loss harder and life in general, a lot harder.

Your body don’t need more restriction, it just needs a routine that supports it ❤️

11/03/2026

Girls, which one are you?

1. Feeling hangry
Id replace breakfast for coffee, run on fumes all day, would be absolutely ravished and eat everything in sight because my body was under fuelled

2. The 2pm crash
There’s no more sugar then a crash cycle because I eat a protein breakfast instead of drinking cups of coffee

3. A bloated belly
Running on coffee and skipping breakfast made my belly puffy. I couldn’t digest food properly because I was in stress mode instead of rest mode

4. Wired but exhausted
Living off caffeine became a habit, I’m sure it actually stopped working but would kick in full swing at night! I’d be shattered all day, wide awake at bedtime, wake up tired and do it all over again!

5. Mood swings
I thought skipping breakfast would help manage my weight but being under fuelled made me miserable, stressed and getting through the day harder than it needed to be

Turns out my body didn’t need more restriction, it needed proper fuel and a routine that supports it

Follow along if you want simple ways to feel balanced without overwhelm! ❤️

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