Kate Slatter Wellness

Kate Slatter Wellness Each phase has enriched my understanding of health, pushing me to explore wellness beyond the surface. Let’s empower your wellness, together.

Welcome to Kate Slatter Wellbeing, I'm Kate Slatter Registered Nutritional Therapist, and Functional Medicine Health Coach .... Empowering Wellness, One Step at a Time! From my early fascination with nutrition to a career in elite sports, my path to becoming a nutritional therapist has been a true roller coaster—filled with highs, challenges, and transformations. My life has spanned school days spent poring over science books (self-confessed geek), the demands and exhilaration of training at an Olympic level, and the deep joy and grounding experience of becoming a mother. Injury setbacks and the unique experiences of navigating menopause added new layers to my perspective. These were moments when I truly learned the power of nutrition and lifestyle medicine—not only as tools for peak performance but also as foundations for resilience, balance, and joy through life's changes. My functional medicine approach sees each individual as a whole person, not just a collection of symptoms. I’m passionate about empowering others to unlock wellness one step at a time, combining evidence-based nutritional therapy with insights from my own journey. I invite you to join me as we explore health in a way that embraces the highs and lows, celebrates small victories, and builds a lifestyle that supports you through every stage.

I’ve had a very attentive editor watching over me while writing this month’s newsletter 🐾This one’s all about digestionW...
30/01/2026

I’ve had a very attentive editor watching over me while writing this month’s newsletter 🐾

This one’s all about digestion
Why it matters
How it works
And a few simple, realistic ways to support it in real life

I’m sending one short newsletter each month with practical ideas you can actually use

No extremes
No overwhelm

Just small 1% gains that fit into everyday life

This cat is firmly in charge of quality control

Which means inbox clutter is strictly limited 😼

If you fancy being gently entertained and learning something useful

Come and sign up
Link - https://kateslatter.com/ -sign-up

Have a great day
Be more cat 🐈✨

The perfect routine might be the wrong routine for your body. I see it all the time, women following trends, doing every...
25/01/2026

The perfect routine might be the wrong routine for your body.

I see it all the time, women following trends, doing everything “right,” and feeling worse.

Your body doesn’t need trends.
It needs support.
It needs steadiness.
It needs habits that match your physiology, hormones and season of life.
Simple shifts can change everything.

If you want to find out which habits actually work for you, book a Health & Energy Review — link in bio.

Right now, my 54-year-old self is wishing this was a current picture of me.Sadly, it’s not! But it can be my vision for...
15/01/2026

Right now, my 54-year-old self is wishing this was a current picture of me.
Sadly, it’s not! But it can be my vision for 2026.

Strong, toned and fit in a way that feels supportive rather than punishing.
And that’s exactly why I’m focusing on healthy habits, not extremes.

Simple is often best, because simple is what becomes sustainable long term.

This isn’t a detox.
It’s not a meal plan.

And it’s definitely not all-or-nothing.

The Healthy Habits Challenge is about building strength through consistency and support.

It starts on Monday 19 January.

Join using this link - https://preview.mailerlite.io/preview/1163287/sites/174029836540446280/WJhuOc

Do you ever have a list of all the healthy things you think you should do but never actaully get around to? I do - mine ...
11/01/2026

Do you ever have a list of all the healthy things you think you should do but never actaully get around to?

I do - mine is sleep and it is still a WIP!

So my goal is to change this during this healthy habits challenege.

Inside the Healthy Habits Challenge you’ll receive:
• Simple daily email prompts
• A practical workbook to help you tune into what matters to you
• Gentle structure without pressure
• Optional connection and accountability via the Facebook group

No overload.
No extremes.

Just supportive tools you can come back to again and again.

What have you got to lose? Come join starts Monday 19th Jan

👉 Join using this link - https://preview.mailerlite.io/preview/1163287/sites/174029836540446280/WJhuOc

This is what small habits look like in real life. Simple breakfast that has the right balance of proteins, fats and car...
10/01/2026

This is what small habits look like in real life. Simple breakfast that has the right balance of proteins, fats and carbs.

Not perfection.
Not restriction.

Just nourishment that supports energy and blood sugar, day by day.

The Healthy Habits Challenge is built around 1% gains.

Tiny shifts that fit real life and actually last.

👉 Join using this link - https://preview.mailerlite.io/preview/1163287/sites/174029836540446280/WJhuOc

Save the date ✨The Healthy Habits Challenge starts Monday 19 January.No extremes.No pressure.Just small daily habits to ...
08/01/2026

Save the date ✨

The Healthy Habits Challenge starts Monday 19 January.

No extremes.
No pressure.

Just small daily habits to gently support your energy and help you feel more like yourself again.

There’s something grounding about stepping outside each day.

Walking with a dog, walking alone, or simply letting the trees do their thing.
It all counts.

This is about building a healthy way of being, not fixing yourself.

💬 Comment with one word you want more of this year.

👉 Join using this link - https://preview.mailerlite.io/preview/1163287/sites/174029836540446280/WJhuOc

Big resolutions are loud.Small daily habits are quiet, consistent, and far more powerful.This January isn’t about fixing...
06/01/2026

Big resolutions are loud.

Small daily habits are quiet, consistent, and far more powerful.

This January isn’t about fixing yourself.

It’s about creating habits that support your energy, blood sugar and nervous system in real life.

The Healthy Habits Challenge starts 19 January.

Simple. Supportive. Doable.

If this feels like a better way to begin, you’re in the right place.

👉 Join using this link - https://preview.mailerlite.io/preview/1163287/sites/174029836540446280/WJhuOc

Big changes don’t happen overnight.They happen through small, steady choices that add up over time.That’s exactly what m...
03/01/2026

Big changes don’t happen overnight.

They happen through small, steady choices that add up over time.

That’s exactly what my new monthly newsletter, 1% Gains, is about.

Simple nutrition insights, gentle health reminders, practical tips, and recipes you can actually use in real life.

No overwhelm. No perfection. Just support, perspective, and progress.

If you’d like a little nudge in the right direction each month, I’d love you to be part of it.

Please come and be part of it and share with friends. This is my first email - love your support :)

👉 Join my email community: https://kateslatter.com/ -sign-up










New Year. Big promises. Same outcome?If January goals keep falling apart by February, it is not because you lack motivat...
02/01/2026

New Year. Big promises. Same outcome?

If January goals keep falling apart by February, it is not because you lack motivation. It is because most goals are built against how the body and brain actually work.

In my latest blog, I share why small, daily habits are far more powerful than dramatic January overhauls and how things like breakfast protein, regular meals and simple routines support energy, mood and consistency.

This is not about doing more.
It is about doing what actually works.

Read the full blog on my website. https://www.kateslatter.com/post/new-year-real-goals

Small steps. Real change.

✨ Happy New Year 2026 ✨Wishing you a year filled with good health, steady energy, moments of calm and things that truly ...
31/12/2025

✨ Happy New Year 2026 ✨

Wishing you a year filled with good health, steady energy, moments of calm and things that truly nourish you

Here’s to fresh starts, gentle intentions and feeling your best as the year unfolds

Happy New Year 🤍

NYE drinks… but make it smarter 🥂No rules.No guilt.Just a better way to feel.If you’re celebrating New Year’s Eve, these...
30/12/2025

NYE drinks… but make it smarter 🥂

No rules.
No guilt.
Just a better way to feel.

If you’re celebrating New Year’s Eve, these are the small things that genuinely help without killing the vibe:

✨ Eat before you go, especially protein
✨ Don’t arrive exhausted or under fuelled
✨ Keep drinks simple and lower in sugar
✨ Zebra striping works, one drink, one water 🦓
✨ Electrolytes before bed or the next morning
✨ A good multivitamin to replace what alcohol depletes
✨ Proper hydration, not just a token sip
✨ Expect lighter sleep and plan kindly
✨ Skip the hair of the dog
✨ Protein at breakfast steadies energy and mood
✨ Daylight and fresh air early
✨ Gentle movement, not punishment workouts

What’s trending now isn’t drinking more.
It’s drinking smarter.
Mocktails on menus
Electrolytes on bedside tables
And actually paying attention to how your body responds

The question isn’t “How many drinks?”
It’s “How do I want to feel tomorrow?”

Save this for NYE
Send it to your group chat
And do it your way ✨

Happy 2026 x

Address

London

Website

https://bit.ly/KateSlatterWellness_SelfCareChallenge

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