ARVRA Wellness

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ARVRA Wellness

Your wellness toolbox:

5 Dimensions:
Movement
Nutrition
Mindfulness
Hormones
Stresses

21/04/2026

We are launching something really cool on Monday in partnership with ⚡️

Two founders, one wild ride, and the unspoken agreement that if you don’t laugh you might actually cry!

Can’t wait to share this with you on Monday! 🙏

16/04/2026

✨✨✨

07/04/2026

A breakthrough world first formula founded by female British scientists!

works by helping your gut and brain communicate more effectively. Tap our bio to listen to the full episode!

02/04/2026

Take What You Need 🤍

📝 Recipes
❤️‍🩹 Recovery
🧘 Mindfulness
🧠 Self Development
🥗 Nutrition
🏃🏽 Movement

Or a personalised programme tailored to your needs.

Whatever you need. Whenever you need. Anywhere you need.

Join us now to find a wellness approach that works for YOU ⚡️

01/04/2026

HAVE YOU SEEN OUR NEW UPDATE?!

We’ve just launched something big at Arvra...

Not another content hub.
Not another “wellness feature.”
Real, structured programmes designed to help people actually change how they feel.

Inside the app, users can now access personalised programs to better support:
• Sustainable Weight Loss
• Brain Health
• Anxiety
To name a few!

Each programme is built to be:
✔ Simple to follow
✔ Backed by science and experts in the field
✔ Designed for real life

Because the problem isn’t lack of information anymore.
It’s overload.
People don’t need more tips.
They need clear, guided journeys that fit into their lives.
This is the next step for Arvra - moving from discovery to real impact.
And we’re just getting started!! DOWNLOAD NOW 🚀

31/03/2026

The core reset retreat!! ⚡️✨

We’ve partnered with to bring you 3 nights in Norfolk. Have a slide through to see what we have in stall!

30/03/2026

Gut cells can unlock GLP-1 naturally in your body- is this the secret to sugar cravings and digestion 🐛 ⚡️

We are joined by Dr Madusha Peiris, leading gut health scientist and founder of Elcella to talk all things gut health, weight loss and how her research has helped her create something groundbreaking 💥

24/03/2026

Here are 5 reasons why you should be walking more👇🏼

1. Live a Longer & Healthier Life 🍏
Just 11 minutes of brisk walking a day lowers your risk of mortality, cardiovascular diseases and cancers

2. Improves Brain Function 🧠
Walking regularly strengthens the brain by improving memory, focus, and creativity, whilst also enhancing focus, attention and blood flow to the brain

3. Strengthens the Immune System 🦠
Moderate to high intensity walking strengthens the immune system and increases resistance to infectious diseases

4. Improves Sleep 💤
A daily walk can improve sleep by helping regulate your body clock, reduce stress and build up the natural ‘sleep pressure’ your body needs to fall asleep faster and more deeply

5. Energy & Mood Booster ⚡️
Walking in nature improves your mood & mindfulness, and reduces stress & anxiety

Join our 30 day walking challenge on WhatsApp (link in comments) to experience these benefits and be a part of the ARVRA community, with access to playlists and meditations 🔗

23/03/2026

My childhood eczema… the sweet truth revealed ✨

Listen to the full episode by clicking the link in the bio 🎙️

17/03/2026

Why we choose quick fixes over real healing - are we choosing convenience over health?

This week we had the brilliant speak on the podcast is the founder of a business trying to make functional medicine accessible by highlighting the magic of turmeric in a delicious drink.

Really fascinating conversation! Click the link in the bio to listen to the ep 🎙️

12/03/2026

Life is crazy, hectic and moves at a million miles an hour, and it can feel heavy when we carry the weight of things we can’t control.

But what if a small shift in focus could lighten the load?

Instead of trying to control everything around you, focus on what you can influence. Your habits, your mindset, and the way you support both your body and your mind.

That’s where ARVRA comes in. When life feels busy, your wellbeing shouldn’t feel complicated.

06/03/2026

Fix school and hospital food - our health depends on it!

If you enjoyed this podcast with give us a 🫶🏼 in the comments!

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London

Website

https://arvra.co.uk/

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