ARVRA Wellness

ARVRA Wellness Your wellness toolbox:

5 Dimensions:
Movement
Nutrition
Mindfulness
Hormones
Stresses

05/01/2026

2026 is the year of managing stress and preventing burnout 💥
Cortisol is the queen of hormones. We need it in small doses, but if we are constantly switched on our body does some weird and wonderful things and we don’t see results.

If you want to listen to the full episode click the link in the bio 🎙️

04/01/2026

What are your pinpoints?
We hear a lot that time and money are the biggest ones. ARVRA works around your busy schedule and is only £3.99 a month for every element of wellness. Wellness shouldn’t be hard - everyone should have access to tools they need in order to thrive!

03/01/2026

Don’t get sucked into the January wellness greed and BS.

New year, same pressure to “fix yourself” with overpriced trends and empty promises. You’re not broken, you’re human.

Real change doesn’t come from detox teas or perfect routines. It comes from tools that actually support how you feel, how you cope, and how you live.

Let us help you feel better and thrive as your best self…without the fluff.
Everything you need, in one app. 📱

Free for 14 days!

01/01/2026

What is the supplement you have noticed the biggest difference when using… the answer may surprise you!

For THE trusted wellness tips and tools you need, make sure to follow and download our app 📱

30/12/2025

Doing all the right things but not seeing results…. Here’s why ⚡️

You can try ARVRA for FREE right now if you download it from the Apple or android store 📱

24/12/2025

Your reminder to… Log off. Look up. Choose human connection ⚡️

This Christmas whether your spending it with your family, friends or having a quiet one, be present, be in the real world, and allow yourself to look up 🫶🏼

At ARVRA we focus on human first. All our content, experts and services use real life humans!!
Download the app free for 14 days today!

RETREATS are here in 2026, and we can’t wait to meet you guys, share some wins together and learn some pretty cool thing...
19/12/2025

RETREATS are here in 2026, and we can’t wait to meet you guys, share some wins together and learn some pretty cool things along the way!
We have a brilliant line up from the UK, to Greece and the Carribean 🗺️ If you sign up now by clicking the link in our bio or our waitlist for any retreat we will offer you £500 off!!! ⚡️

19/12/2025

ARVRA 2025 wrapped - and what a year it’s been ⚡️
A year of growth and learning for us. We have new team members, new experts and a new plan for 2026!
Next year is the year of community, new app and bringing you the best of the best in wellness 🧿
Comment ARVRA2025 for a £500 discount on all our 2026 retreats!!

19/12/2025

AVRVA 2025 Wrapped - and what a year it’s been ⚡️
This year brought growth, new experts and a fresh direction for what comes next for ARVRA.

2026 is the year of deeper community, retreats, a NEW app and bringing you the very best in wellness ✨

Comment ARVRA2025 for a discount to our 2026 retreats 🧿

18/12/2025

Wellness Wrapped 2025 ✨
We discuss all big loud wellness trends that have emerged in 2025 and tell you our honest and expert opinions!
Click the link in the bio to listen 🎙️

17/12/2025

Our 2026 Ins & Outs 🤍

What’re you taking with you into the new year, and what are you leaving behind in 2025?

Let us know below, we’s love to hear yours!!👇🏼

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