ARVRA Wellness

ARVRA Wellness Your wellness toolbox:

5 Dimensions:
Movement
Nutrition
Mindfulness
Hormones
Stresses

17/03/2026

Why we choose quick fixes over real healing - are we choosing convenience over health?

This week we had the brilliant speak on the podcast is the founder of a business trying to make functional medicine accessible by highlighting the magic of turmeric in a delicious drink.

Really fascinating conversation! Click the link in the bio to listen to the ep 🎙️

Life is crazy, hectic and moves at a million miles an hour, and it can feel heavy when we carry the weight of things we ...
12/03/2026

Life is crazy, hectic and moves at a million miles an hour, and it can feel heavy when we carry the weight of things we can’t control.

But what if a small shift in focus could lighten the load?

Instead of trying to control everything around you, focus on what you can influence. Your habits, your mindset, and the way you support both your body and your mind.

That’s where ARVRA comes in. When life feels busy, your wellbeing shouldn’t feel complicated.

06/03/2026

Fix school and hospital food - our health depends on it!

If you enjoyed this podcast with give us a 🫶🏼 in the comments!

02/03/2026

Are we failing kids on food education? And why are we SO unhealthy..
Rob Hobson talks all things taking it back to basics, GLP-1’s and how beans on toast is on of the best options! 😋

23/02/2026

Disconnected? Stress, inflammation, hormones and how you know burnout is coming FAST!
We are joined by the wonderful Sam Hadadi on this weeks podcast and it is one not to miss!

21/02/2026

This is me and this is my ARVRA team 🤝🏼

Hopping on this trend to bring you some of the faces that make ARVRA what it is ✨🧿

16/02/2026

What doctors wish you knew about your health ⚡️

Dr Dawn talks all things embarrassing bodies, bedside manner and what’s GP’s wish we knew!!

Listen now on Spotify on Apple Podcasts 🎙️

Valentines Day but make it intentional❤️Valentine’s is all about spreading the love, but don’t forget to include yoursel...
13/02/2026

Valentines Day but make it intentional❤️

Valentine’s is all about spreading the love, but don’t forget to include yourself in that too.

See our last minute self-care gift guide to support your wellbeing this V-day 🤍

For a chance to win some ultimate wellness skincare essentials, enter our giveaway with - see our previous post for all details 🤩

And if you just can’t wait until the end of the giveaway, use code Sophie15 for a discount at checkout ✨

26/01/2026

Longevity starts in the brain. 🧠
Function, focus, and resilience aren’t optional — they’re foundational to preventative wellness.
More coming VERY soon 👀

26/01/2026

A wellness would you rather…..

Have you listened to Georgie and Sophie’s quick fire podcast? It’s fast, fun and full of surprises! Click the link in the bio to listen 🎙️

Our Caribbean retreat schedule!! 🌴 6 days of reconnection, relaxation and luxury!Tap the link in the bio to enquire!
22/01/2026

Our Caribbean retreat schedule!! 🌴
6 days of reconnection, relaxation and luxury!
Tap the link in the bio to enquire!

19/01/2026

Simplicity is everything.
Wellness doesn’t have to be overwhelming. At ARVRA, we give you the tools to make feeling good feel simple , no noise, no pressure, just what actually helps.

Sometimes it’s not a full reset.
It’s a quiet moment.
A clear plan.
Or even just a healthy recipe you didn’t have to overthink. 🫶🏼

Download the app for FREE! Click the link in the bio!

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