https://lucivalente.as.me/Freediscoverycall

Lucielma Valente, London (2026)

24/12/2025

Dear Friend,

Warm greetings from the whole DailyOM family!

The year is drawing to a close, and with it comes the opportunity for soulful reflection.

This transitional time holds both endings and exciting new beginnings in its hands, and we encourage you to take a moment to celebrate the sacred journey you’re on, honoring how far you’ve come and the light you bring to the world.

Marry Christmas 🎄

Love,
Luci

24/12/2025

The Importance of Renewal

When we give ourselves permission to recharge, we create the space our body and mind need to recover preserving both our health and our joy.

Taking time to recharge is one of the most loving ways to protect our health and well-being. Small pockets of calm help soothe the nervous system, restore our energy, and prevent stress from building into illness. When we give ourselves permission to slow down — whether through, rest, reflection, or gentle movement — we create space for the body and mind to recover, making it easier to stay grounded and resilient.

In doing so, we remain connected to our needs, rather than pushing ourselves past our limits. No matter how busy or hectic our days become, the way we care for ourselves today shapes how we will feel tomorrow. Self-care is not something to earn or postpone; it’s a foundational practice — one that supports us in staying present for the joy, beauty, and goodness woven into everyday life.

Merry Christmas 🎄
Love,
Luci

11/12/2025

Healthy, Wealthy, and Wise

It is in the act of giving without the expectation of anything in return that we find joy.

Since giving and receiving are so intimately intertwined in our lives, we often expect that we can attract abundance by simply conducting ourselves in an openhanded fashion. Yet we find ourselves wallowing in disappointment when our ample generosity is not met with the expected results. The answer to this quandary lies in the expectations that, in part, initially prompted us to give. Though our intention is likely pure, we can unintentionally mar the beautiful experience of giving by focusing on what we will eventually receive in return. When we let go of the notion that we deserve to receive gifts based on giving gifts, bounty can once again flow freely in and out of our lives.

When the gifts you give are laden with expectations, they cease to be gifts and become units of exchange; the reciprocal laws of the universe err on the side of the giver who shares for the sake of sharing. You may have seen this simple truth at work in your own experience, perhaps when life’s busyness prevented you from spending too much time contemplating the results your charitable actions would ultimately have on the lives of others. It was likely then that you received the greatest gifts in return for your kindness.

If you have trouble divesting yourself of your expectations, you may need to reflect upon the root of your inability to act in the true spirit of giving. Each time you make a gift, whether spiritual or tangible, ask yourself if there is something you hope to receive in return. You may be surprised to discover that you expect to be repaid with an easy life, financial windfalls, or opportunities.

To integrate this most selfless form of generosity into your life, you will have to let go of your need to be in control. Giving eventually becomes a profound joy that stands alone, separate from any and all conditions, and you will learn to appreciate the flow of reciprocal abundance as a gift in and of itself.

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Blessings,
Luci

24/11/2025

The Ego

The ego is simply a way for us to understand and attend to ourselves, at the same time as we understand and attend to the world around us.

In most spiritual circles, the ego gets a pretty bad rap. The reason for this is that the ego, to some extent, is the principle in our psyches that separates us from one another, while spirit is the principle that shows us that no such separation exists.

Sometimes the ego is depicted as an almost demonic figure that keeps us from realizing our true nature. But at its most basic, the ego is simply a tool that helps us organize the various aspects of our personality so that we can function in the world. In this sense, the ego is simply a way for us to understand and attend to ourselves at the same time as we understand and attend to the world around us. The ego is a tool that we use to navigate the world.

Perhaps the problem is that the ego sometimes gets out of control. This happens when the higher self loses control of the psyche. The psyche then falls under the leadership of the ego, an entity that was never meant to lead. The ego is meant to be definitively in the service of the higher self. When this relationship is functioning, the ego is a useful intermediary representing the whole self but not thinking that it is the whole self. Then, it is almost as if the ego is the self playfully pretending to be the separate entity called “I.” Like an actor, the ego plays the roles that the world asks us to play in order to be part of the program. In this way, the ego can be a tool enabling us to be in the world but not of it.

As long as we are in touch with our higher selves, our egos are not a threat. They are simply useful tools in the service of spirit. We keep our egos in check when we continually nurture our awareness of who we really are. Then our egos are free to serve without trying ineffectually to rule. It is healthy to have ego, but like all things in life, ego functions best when it is in balance and harmony with your whole self.

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Blessings,
Luci

12/11/2025

Keeping the sun inside of you when you are missing it on the outside is a way to let it warm your soul.

Anyone who has endured a long, dark winter can attest to the power the sun has to both invigorate and relax the body, mind, and soul. It can be daunting to begin the months of fall and winter, knowing that we may not see much of the beautiful sun for quite some time. But it is important to remember that even during the darker days of fall and winter, the sun is still shining, as beautiful as ever. Just because it is hidden behind clouds or setting early in our part of the world does not mean that we cannot access its power, beauty, and warmth.

One way to do this is to find a warm spot in our house where we can sit or lie down in peace. Closing our eyes, we allow our breath to come and go easily, progressively lengthening each inhale and exhale until we feel very relaxed, peaceful, and warm. We can imagine that it is a very warm summer day and that the sun is shining on us, warming our body. In particular, we may feel as if a small sun has taken up residence in the area of our solar plexus or our heart. Spend some time experiencing this sensation, allowing the heat to radiate from inside your body.

If you live in a part of the world that loses a lot of light in the winter, you might want to do this exercise each night before retiring. You also could do it at the beginning of each day, giving yourself a chance to plug into that great source of energy. Keeping the sun inside of you when you are missing it on the outside is a way to say hello to the sun and let it warm your soul.

Blessings,
Luci

11/11/2025

Saying Yes to the universe opens the gate to receiving what your soul really wants.
The hardest thing about saying yes to the universe is that it means accepting everything life puts in front of us. Most of us have a habit of going through our days saying no to the things we don’t like and yes to the things we do, and yet, everything we encounter is our life. We may be afraid that if we say yes to the things we don’t like, we will be stuck with them forever, but really, it is only through acknowledging the existence of what’s not working for us that we can begin the process of change. So saying yes doesn’t mean indiscriminately accepting things that don’t work for us. It means conversing with the universe, and starting the conversation with a very powerful word — yes.

When we say yes to the universe, we enter into a state of trust that whatever our situation is, we can work with it. We express confidence in ourselves, and the universe, and we also express a willingness to learn from whatever comes our way, rather than running and hiding when we don’t like what we see. The question we might ask ourselves is what it will take for us to get to the point of saying yes. For some of us, it takes coming up against something we can’t ignore, escape, or deny, and so we are left no choice but to say yes. For others, it just seems a natural progression of events that leads us to making the decision to say yes to life.

The first step to saying yes is realizing that in the end it is so much easier than the alternative. Once we understand this, we can begin examining the moments when we resist what is happening, and experiment with occasionally saying yes instead. It might be scary at first, and even painful at times, but if we continue to say yes to every moment through the process, we will discover the joy of being in a positive conversation with a force much bigger than ourselves.

DM: MORE and I will send you info about bookings, tips & services available.

Blessings,
Luci

04/11/2025

It takes determination, strength, faith, and the power of your will to focus on the positive when intense negativity descends, but remember that the Universe and the law of attraction are with you.

As you focus on the positive, focus more on the positive, think of the positive, speak of the positive, and take positive and good actions, the law of attraction will give your life wings.

Suddenly you will look around you and you will find that the negativity has gone, and that your life has been filled with goodness and .

DM: MORE and I will send you info about bookings, tips & services available.

Blessings,
Luci

26/10/2025

The sense of feeling bored in life can be an indicator that we need to be proactive in creating change.

Sometimes, we feel that things aren’t moving along fast enough for us and the world is passing us by. It may be that time seems to stand still, and we are simply bystanders in our own lives. Other times, it might appear that there is nothing new left for us to experience, and we are locked into a never-ending cycle of stasis. If we take the time to listen to these feelings, we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, it will be easier to break through our sense of boredom and enter into a more positive state of being.

When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings and then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves and discover new and exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone and explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope, and blessings we will manifest in our life.

Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as something life-altering or drastic, gentle transitions from our habitual ways of doing things and an appreciation of all life offers us will truly bring about positive and lasting transformation.

22/10/2025

Good Thoughts for the Day

In the morning, send yourself love for the entire day and be sure to collect that love along the way.

When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of spiraling out and affecting our life for days to come. In the same way, when we feel badly about ourselves, we tend to act in ways that have repercussions, again creating a negative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel, and to be genuine, we do not have to completely surrender to a dark mood or feelings of self-doubt. In fact, the more we simply allow and accept our darkness as one part of the picture, the more easily we can also allow and accept our light. In this vein, we can temper our gray moods with an injection of sunshine in the form of sending good wishes to ourselves for the next 24 hours.

If you feel a bad mood coming on or find yourself plagued with negative feelings, take a moment to acknowledge that. At the same time, recognize that things can and will change, and that you can still have a good day, or a good week, especially if you take the time to visualize that for yourself. This is a great way to support yourself when you are working through tough times and hard feelings. When you visualize good things for yourself, you are sending yourself love and warmth, as well as encouraging yourself to keep going.

Before you even get out of bed in the morning, you can take the time to send good wishes to yourself all the way through to the next morning. As you picture your day, take the time to fill in the details — where you are going, who you will see, what you will do — and send love and good wishes ahead to yourself, as well as everyone you encounter. It will be like arriving in a new place and finding that an old friend has sent a bouquet of flowers from back home to welcome you and remind you that you are loved.

DM: MORE and I will send you info about bookings, tips & services available.

Blessings,
Luci

16/10/2025

Integrity; what does it mean for you to live in full integrity with yourself and others ?

How to Develop and Preserve Integrity

Your integrity is what determines your reputation, and, just as this proverb states, all it can take is a single bad choice to destroy a lifetime’s worth of integrity.

So, how can you work on developing and preserving your own integrity?

Step 1: Define Your Values

You can’t live by values if you don’t know what you truly believe in. So, start by defining your core values . These are the values that, no matter what the consequence, you’re not going to compromise on.

Step 2: Analyze Every Choice You Make

Often, people cut corners or make bad choices when they think no one is watching. Having integrity means that, no matter what, you make the right choice – especially when no one is watching!

You’ll usually know what’s right and wrong, although sometimes you might need some quiet time to figure it out. If you’re not sure what the right choice is, ask yourself these two questions:

“If my choice was printed on the front page of the newspaper for everyone to see, would I feel OK about it?”
Remember, honesty and integrity aren’t values that you should live by when it’s convenient; they’re values that you should live by all the time. This includes the big choices and the little choices – the choices everyone sees, and the choices that no one sees.

Step 3: Encourage Integrity

People with integrity often have the same characteristics: they’re humble, they have a strong sense of self, they have high self-esteem, and they’re self-confident. These characteristics are important, because, sometimes, you’ll be under intense pressure from others to make the wrong choice.

Work on building and improving these characteristics within yourself, so that you have the strength and courage to do the right thing when the time comes. Build your self-confidence and self-esteem , and work on developing character . Spend time getting to know yourself, and what you believe in. Develop friendships and work relationships with others who demonstrate integrity, and who will support your decisions.

Many blessings,
Luci

15/10/2025

Kindness

Kindness expands the light within us and reaches out to touch the light in others as well.

Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoyable. Even bringing an instance of kindness to mind can put a smile on your face days or weeks later or perhaps even inspire you to share kindness with another. Though it may seem simple to the point of insignificance, many cultures throughout the world and history have recognized kindness as a powerful virtue. It may be the simplest way to experience and share all the grandest ideals of humanity. We can make the choice to act from the best place within ourselves at any time, while simultaneously recognizing the highest potential in another with the smallest of acts, nourishing the seed of hope in each soul we encounter.

In a way, kindness acts as the oil that makes the engine of our world move more smoothly and with less friction.

We are all fortunate that kindness is limitless in its supply and available to everyone. When we act in ways that confirm our ideals, we make the ideal our reality. Then, instead of affirming the experience of struggle and competition, we can shift our experience to the reality of ease and pleasurable camaraderie with the fellow citizens of the world.

Whether giving way to someone in traffic or letting someone go ahead of us in line, donating money or sharing our homes in a crisis, we actively create a universe of kindness and giving with every choice we make. The smallest gesture can bring a smile to light the shadow of an unpleasant situation or remove tension from a difficult task, but its effects can echo and extend far beyond the moment. We can be sure that we will receive kindness in return, but giving is its own reward.

Kindness expands the light within us and reaches out to touch the light in others as well, giving us all a glimpse of the glow that has the power to enlighten our world.

DM: MORE and I will send you info about bookings, tips & services available.

Blessings,
Luci

Lucielma Valente

24/12/2025

24/12/2025

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