Itmushbegood

Itmushbegood Pure, clean and simple mushroom based supplements to naturally boost your health.

Mind racing at 2am? There’s a mushroom for that. 🍄 You’re exhausted. You’ve been exhausted all day. But the moment your ...
16/03/2026

Mind racing at 2am? There’s a mushroom for that. 🍄

You’re exhausted. You’ve been exhausted all day. But the moment your head hits the pillow, your brain decides it’s the perfect time to replay every conversation you’ve had since 2009. Sound familiar?

This isn’t just bad sleep hygiene. For women in perimenopause, disrupted sleep and night-time anxiety are directly linked to shifting oestrogen and progesterone levels. Your nervous system is running hot, and no amount of lavender pillow spray is going to fix that. Reishi works differently. Known as the “mushroom of immortality” in traditional Chinese medicine, Reishi is one of the most studied adaptogens in the world. It works by modulating your body’s stress response, lowering cortisol, calming the nervous system, and supporting the deep, restorative sleep your body desperately needs.

Not sedating. Not habit-forming. Just your body finally remembering how to rest. That’s Reishi in Unwind. 🍄🌙
Because you deserve to wake up feeling like you actually slept. Does this sound like your nights?
Drop a 🌙 below 👇

SleepSupport StressRelief HormoneHealth WomensWellness NaturalSleep Adaptogens

A lot of people with ADHD are quietly adding Lion’s Mane to their routine. Here’s what the science actually says, honest...
13/03/2026

A lot of people with ADHD are quietly adding Lion’s Mane to their routine.

Here’s what the science actually says, honestly.

ADHD brains tend to struggle with working memory, focus and executive function. Much of this comes down to how the brain produces and uses nerve growth factor (NGF), a protein essential for growing and maintaining neurons. Lion’s Mane contains two unique compounds, hericenones and erinacines, that are the only known plant-derived substances that stimulate NGF production. That’s the science behind why so many people report sharper focus and clearer thinking.

Here’s what the research shows so far: A 2023 double-blind placebo-controlled trial at Northumbria University found Lion’s Mane improved cognitive function, reduced stress and enhanced learning speed in healthy adults after just 28 days. A 2024 research protocol was published specifically to study Lion’s Mane in a rodent ADHD model, the first study of its kind targeting ADHD directly. While there are no direct human ADHD clinical trials yet. The research is early.

But the mechanism is real, the studies are promising, and the anecdotal reports from the ADHD community are hard to ignore. No jitters. No crash. No dependency. Just your brain, better supported. 🍄 📚

Studies linked: 🔬 2023 Northumbria University trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/ 🔬 2024 ADHD research protocol: https://urncst.com/index.php/urncst/article/view/653

Are you in the ADHD community and tried Lion’s Mane? Tell me your experience below 👇

NGF ADHDAwareness NeurodivergentWellness ItMushBeGood CognitiveHealth

10/03/2026

opening THIS THURSDAY

Come and say hi as we stand alongside 100+ innovative brands working food, drink and wellness

57 Monmouth Street, Covent Garden

We can’t wait to see you

10/03/2026

opening on Thursday………

57 Monmouth Street, Covent Garden

Come say hi between 12th March and 5th April
We stand alongside 100+ innovative brands across food, drink and wellness.

Drop us a DM before you pop in 🤸🏽‍♀️

Nobody tells you that perimenopause affects your brain, your energy, your sleep and your immune system all at once. They...
10/03/2026

Nobody tells you that perimenopause affects your brain, your energy, your sleep and your immune system all at once.

They just tell you to push through. Here’s what I wish someone had told me earlier.

The oestrogen shifts that drive every single one of those symptoms? Functional mushrooms work on the exact same pathways oestrogen used to protect.

😶‍🌫️Lion’s Mane for the brain fog.
💤Cordyceps for the exhaustion.
😬Reishi for the 2am mind racing.
🤧Maitake for the immune system that suddenly can’t keep up.

Not a quick fix. Not a trend.

Medicinal mushrooms have been used in Chinese medicine for centuries, we’ve just finally started paying attention. That’s exactly why we built It Mush Be Good. Organic fruiting body extracts, properly dosed, formulated for women who are done being told their symptoms are normal. 🍄 Which symptom hits hardest for you? Drop it below 👇

Cordyceps Reishi Maitake WomensWellness HormoneHealth BrainFog NaturalEnergy

Tired of being tired? There’s a mushroom for that. 🍄 Not “tired” like you need another coffee. Tired in your bones. The ...
08/03/2026

Tired of being tired? There’s a mushroom for that. 🍄

Not “tired” like you need another coffee. Tired in your bones. The kind where you wake up already exhausted, push through the afternoon on willpower alone, and wonder when you stopped feeling like yourself. That’s not laziness. That’s your body asking for something different.

Enter Cordyceps. Used for centuries in traditional Chinese medicine, Cordyceps works by increasing your body’s production of ATP, the molecule your cells use for energy. Not borrowed energy. Not stimulated energy. Energy made at a cellular level. It also improves how efficiently your body uses oxygen, which is why it’s long been used by endurance athletes. But here’s what nobody talks about: that same mechanism is incredibly powerful for women in perimenopause, when fatigue and low stamina become a daily reality. No spike. No crash. No dependency. Just sustained, clean energy, the way your body was designed to feel.

That’s Cordyceps in Pause. 🍄✨ Have you tried it? Drop a 🍄 below 👇

NaturalEnergy HormoneHealth WomensWellness FatigueRelief MorningRoutine MushBe EnergySupport

05/03/2026

The most important thing we can tell you about perimenopause has nothing to do with supplements.

It starts here. Sunlight. Protein. Sleep. Movement. Real food.

These aren’t boring basics, they’re the foundation that everything else builds on. Get these right and you’ll feel the difference before you add anything else to your routine.

Perimenopause is hard. But your body isn’t failing you, it’s changing. And it responds incredibly well when you give it what it actually needs.

Save this one. Share it with someone who needs it. 🌿

What’s the one thing that’s made the biggest difference for you? Drop it below 👇

MenopauseNutrition MidlifeWomen MenopauseMovement RealTalk WomensHealth ItMushBeGood

You're not tired because you need more sleep. You're tired because your brain is running on empty.CLARITY isn't a stimul...
02/03/2026

You're not tired because you need more sleep. You're tired because your brain is running on empty.

CLARITY isn't a stimulant. It's support.

A potent mushroom superblend formulated for focus, energy, and mental performance, designed for busy brains that need steadier output, not another caffeine spike.

Lion's Mane for cognitive function. Cordyceps for cellular energy. B vitamins for immediate support while the mushrooms build over time.

One scoop. Sharper thinking. No crash.

This is what premium looks like: pure, potent, and transparent.We use 100% fruiting body extracts, no fillers, no myceli...
27/02/2026

This is what premium looks like: pure, potent, and transparent.

We use 100% fruiting body extracts, no fillers, no mycelium, and no hiding behind vague labels. Just functional mushrooms made properly, and tested for what matters.

If you’re ready to feel the difference, learn more and choose the blend that fits your season.

Because we live in a VERY different time 👵🏻The nutrient density debate is a hot topic. What is on our tables today looks...
26/02/2026

Because we live in a VERY different time 👵🏻

The nutrient density debate is a hot topic. What is on our tables today looks very different to 60 years ago.

There was a time supplements were for athletes, now with processed foods, 📉 cognitive decline and inflammation higher than ever, we need to really look at the quality of what we consume

Unwind your nervous system, without switching your life off.Because calm shouldn’t come with a crash… and rest shouldn’t...
24/02/2026

Unwind your nervous system, without switching your life off.

Because calm shouldn’t come with a crash… and rest shouldn’t feel like a battle.

UNWIND is:
✓ Reishi-based mushroom superblend
✓ designed to support calm + stress resilience
✓ supports better-quality rest (even when your mind won’t stop running)
✓ organic, UK-made
✓ 100% fruiting body extracts (no mycelium, no fillers)
✓ tested for heavy metals + pesticides
✓ no unnecessary extras

Learn more and make your evenings feel lighter again.

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Itmushbegood Limited, 4th Floor Silverstream House, Fitzroy Street
London
W1T6EB

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