Itmushbegood

28/04/2026

The science is there, and it’s powerful.

Read the full study here: https://pubmed.ncbi.nlm.nih.gov/38004235/

23/04/2026

Let’s hear it from our customers….

Whether you’re looking for energy, focus, hormone balance or a top up of vitamins and minerals… we’ve got you covered. Our reviews speak for themselves

Link in bio to find your perfect blend

20/04/2026

One scoop, once a day

No need to stock the cupboards with multiple bottles, everything you need for your menopause in one scoop

Vitamin D3, B5 & B6. Not to mention the 100% organic Lion’s Mane, Cordyceps and Reishi. Energy, focus, rational

16/04/2026

Perimenopause is complicated. Your supplement shouldn’t be.
One scoop. Three mushrooms. Organic. Done.
Lion’s Mane for the fog. Reishi for the stress response. Cordyceps for the energy that disappeared somewhere around 44.

100% fruiting body extracts - the part of the mushroom that actually contains the compounds. No mycelium filler. No additives. Nothing you don’t need.

Pause. Biochemist formulated. UK made. Gold award, Best Women’s Health Product 2026.
Link in bio.

13/04/2026

We are SO EXCITED to be named a finalist for Health and Wellbeing StartUp of the Year in the South East.

From an idea started during maternity leave… to want better quality, transparency and effectiveness of supplements in the UK….to today, is a pinch me moment.

11/04/2026

It’s Menopause Math.

It’s simple, for £1.07 per day you@can say goodbye to

😶‍🌫️ Brain Fog
😥 Poor Sleep
🏃🏽‍♀️ Low Energy
🤷🏽‍♀️ Hormone imbalance
💤 Fatigue

Link in bo to learn more about@our award winning product, Pause

07/04/2026

Brain fog. Bad sleep. Mood swings you can’t explain.

It’s not a bad season of life. It’s perimenopause, and it’s manageable.

Pause is designed specifically for this stage of life. Organic, fruiting body and no fillers.

03/04/2026

Cambridge just scanned 125,000 women’s brains before and after menopause.

The findings? Brain volume actually changes.

This isn’t “brain fog.” This is neurological. It’s biological. And it’s been underfunded and underreported for decades.

Lion’s Mane — the mushroom in our Clarity blend — is one of the only natural compounds shown to upregulate Nerve Growth Factor (NGF).

NGF supports the growth and maintenance of neurons.

Not a coincidence we formulated with it.

Save this. The research thread is worth your time. 🧠

—

*What symptom hit you hardest and nobody warned you about? Drop it below.*

——

01/04/2026

✨ MEET THE FAMILY: Our Complete Organic Mushroom Collection ✨

Each formula in our premium range is carefully crafted with potent, organic functional mushrooms, adaptogens, and essential nutrients to support you through every phase of life.

🌙 PAUSE: Navigate perimenopause and menopause naturally with our powerful blend of Reishi, Lion’s Mane, and Cordyceps mushrooms plus targeted botanicals for hormonal balance, emotional wellbeing, and renewed vitality.

🧠 CLARITY: Sharpen your focus and boost cognitive performance with our energizing formula combining Lion’s Mane, Cordyceps, and Maitake mushrooms with B vitamins for mental clarity when you need it most.

🦁 ROAR: Experience the most potent Lion’s Mane extract on the market (2000mg of dual organic extract) for unmatched brain support and neural regeneration—pure power in its simplest form.

😌 UNWIND: Find your calm with our soothing blend of Reishi mushroom, KSM-66 Ashwagandha, and Lemon Balm, designed to ease stress and promote restorative sleep without morning grogginess.

All our products are 100% organic, ethically sourced, and formulated by women.

Which one will you try first? Comment below or DM us with questions about which formula is right for you

MenopauseSupport CleanSupplements OrganicWellness StressRelief CognitiveHealth WomenFounders HolisticHealth NaturalSleep WellnessWednesday SelfCareEssentials

30/03/2026

27/03/2026

We’re in Covent Garden this Sunday.

Come find us at , 57 Monmouth Street, and let’s talk about the things that matter, perimenopause, menopause, and why your body already knows more than you think.

Functional mushrooms, honest conversations, and no wellness waffle.

Just science that actually makes sense. 🍄