Harmony by Tundie - Breathwork - Somatic Therapy

Harmony by Tundie - Breathwork - Somatic Therapy Experience relaxation like never before!

Breathwork | Somatic Therapy | Sound Healing 🌿
Professional wellbeing for individuals & companies

• Workshops, Employee & Leadership Training
• 30-min Resets to 5-Week Programs
• Individual 1:1 Sessions

28/04/2026

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You don't need an hour. In a moment of panic or overwhelm, sonic first aid works. Put on headphones. Listen to a track with deep drones, gentle chimes, or binaural beats in the Alpha range. For just three minutes, let the sound field become your entire world. It creates a "container" that holds your chaos until your nervous system can settle.
*Comment "first aid" for a link to a free 3-minute reset track.*
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26/04/2026

Warm, firm touch is a primal cue of safety, releasing oxytocin and calming the stress response. When co-regulation isn't available, you can offer it to yourself. Cross your arms and give your shoulders a squeeze. Or place one hand on your heart and the other on your belly. Hold for 30 seconds with gentle pressure. This simple act can intercept a spiral by providing the containment your nervous system is seeking.
Comment "somatic" to learn more about self-touch for regulation.
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26/04/2026

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Shaking, tingling, warmth, or emotional waves during sound healing are signs of the body discharging stored stress. Vibration helps move what has been stuck.
Comment “sound healing” to explore vibrational detox.

25/04/2026

A core somatic principle: what you resist, persists. Anger clenched in the jaw grows. Anxiety fought in the chest tightens. Instead, try curious allowance. Bring gentle attention to the sensation. Whisper inwardly, "This is here." Don't try to change it. Just be with it, like sitting with a storm outside your window.
Comment "somatic" to explore the art of allowing emotions.
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22/04/2026

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When the body prepares for protection but never completes the response, the leftover energy becomes stored activation. Somatic therapy helps release this gently through small movements like a breath, a tremble, or a softening. Completion isn’t dramatic it’s your system returning to balance. Share it with someone who needs it and Comment “somatic therapy” for private or group session details.

21/04/2026

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Chronic tension is your body trying to tell you something. Tight shoulders may signal vigilance. A clenched jaw may signal unexpressed anger. A heavy chest may signal grief. Somatic therapy helps you decode these messages so you can respond with care instead of pushing through.
Share it with someone who needs it and Comment “somatic therapy” for private or group session details.

20/04/2026

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Your nervous system reacts in milliseconds, often before you understand what’s happening. Somatic therapy helps you notice these early signals so you can respond with awareness instead of judgment. By catching the sensation first, you interrupt old patterns and create space for new choices.

19/04/2026

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During sound healing, you may feel drawn to certain tones more than others. That’s your body choosing the frequency it needs. Healing is not random, it's responsive.
Comment “sound healing” to learn how your body chooses frequency

18/04/2026

Thoughts and emotions often mirror the body’s posture. Anxiety may curl you forward, while grief can pull you down. You can’t always think your way out of these states, but you can shift them through movement. Standing tall, stretching, or placing a hand on your heart gives the nervous system a new pathway and creates space for emotions to move rather than stay stuck.
Comment "somatic" for micro-movements that break stress patterns.
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15/04/2026

Your voice is a direct wire to your vagus nerve. Vocal cords are intimately connected to this central calming system. Low, resonant sounds, like humming, chanting, or singing from your chest, create vibrations that massage the vagus nerve, triggering a relaxation response. It's not about being musical. It is about using vibration to tell your body, from the inside, that it's safe to settle.
Comment "somatic" for simple vocal toning exercises.

14/04/2026

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Weighted tuning forks deliver specific, pure frequencies (like 128Hz for the nervous system) directly to acupuncture points, meridians, or areas of pain. It's acupressure with vibration. The precise mechanical waves help to interrupt pain signals, reduce inflammation, and bring balance to the body's energy pathways with clinical accuracy. Comment "tuning fork" for a guide to starter sets and applications.

12/04/2026

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Sometimes the biggest shifts happen quietly a softening in the jaw, a deeper breath, a warm wave through the body. Sound healing works subtly, but the nervous system feels every frequency.
Comment “sound healing” to explore subtle somatic release.

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London

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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