Kat Jury Nutrition

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Kat Jury Nutrition

“To eat is a necessity, but to eat intelligently is an art.”
François de La Rochefoucauld

At K

07/09/2023

Making the most of the unexpected late summer sun with this refreshing salad 🥗☀️ Radicchio, Whole Herbs, Griddled Squash, Crispy Bacon, Roasted Almonds, Feta and a Drizzle of EVO, Pomegranate Molases & Aleppo Chilli Flakes. A flavour punch in every bite.

20/06/2022

A delicious salad. Perfect way to start the week. Simply choose your grain, veggies and flavour. This is Pearl Barley, Sweet Potato, Edamame, Broad Beans, Alfalfa Sprouts, Cucumber, Salad Onions and a light Satay Dressing..

03/03/2021

Greetings All..
Bear with me, I know its a strange title but I haven't lost the plot. Just yet.
Recently I started to feel a sudden tight stabby pain in my chest. Curious, I thought. Couldn't find a pattern, no specific time of day, not when out walking, or when cleaning or running up the stairs. Seemed to mainly happen when relaxing or sat on the sofa.....

20/02/2021

For a lighter version of Steak & Chips try this - Marinated Bavette (Flank) Steak, Miso Butter & Crispy Chilli Stir Fry Vegetables and Potato Gratin with Coconut, Chilli & Lime from the beautiful book Flavour by
Fresh, Light, Zesty and Full Of Flavour..

18/02/2021

I’d forgotten what a winner this recipe from is - Turkey Tortilla Pie.. Quick and easy, budget friendly, delicious and high in protein, fibre & vitamin C.
Add extra beans for a vegetarian/vegan dish and either leave our the cheese or choose a vegan one. Tortillas are corn so gluten free..

15/02/2021

Chicken Katsu Udon Noodle Bowl

07/02/2021

One of my favourite vegetarian dishes of all times. Every trip to India, I’d order a huge bowl of Dal Makhani and scoff it down with buttery, flaky parathas.. This recipe from Dishoom’s cookbook ‘From Bombay With Love’ (House Black Daal) was absolutely delicious.. will be featuring often on our menu at home..

03/02/2021

Wellness Wednesday - A Delicious Veg Packed Chickpea Burger With Quick Pickled Onions, Vegetable ‘Fries’ & A Dill Yoghurt Dip.. For a gluten free diet, swap out the Brioche bun and for a vegan option choose a vegan yoghurt..

02/02/2021

Yesterday I discovered and can honestly say it’s a total game changer.. I’d fallen out of love with PB but this stuff is absolutely delicious.. maybe a little too delicious. Doesn’t stick to the roof of your mouth, isn’t at all claggy or dry, just silky smooth and tastes so peanutty.. looking forward to trying the smooth & deep roasted tubs too.

3 Ingredient PB Biscuits & Chicken & Chinese Cabbage Udon Noodles..

01/02/2021

Chicken Schnitzel With A Curried Potato Salad & Roasted Broccoli & Courgette.. A delicious & easy quick dinner..

29/01/2021

Not At All Pretty But This Lentil Shepherds Pie was absolutely delicious.. packed full of vegetables - Parsnips, Carrots, Onion, Peas, Mushrooms and Green & Red Lentils. Topped With A Cauliflower & Sprout Mash.. I added some grated cheddar but would be equally delicious without or with vegan cheese.. So nourishing, tasty and filling.. plus packs an impressive amount of protein and fibre..

27/01/2021

Midweek Muffins.. Banana, Rum (just a splash) Raisin & Pecan Muffins With A Crispy Crumb...

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Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

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http://www.katjury.com/

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About

Nutritional Therapy is about making you your best you. It isn’t about following fad diets, restrictive diets, or depriving you and making you miserable diets. Its about discovering what works for you. We are all different and the way we respond to food is equally different.

I work with individuals to alleviate and help with existing conditions. As well as devising personalised nutrition and lifestyle plans to help maintain well being, restore nutritional balance and help those who want to improve their general health and lifestyle. Finding the right foods and nutrients for your body could help you feel happier and healthier. When you improve your nutrition, you strengthen your health.

Special Interests: Sports Nutrition, Mental Health, Weight Management, Nutrition for Children.