Samantha Young Life Coach

08/12/2024

Hard conversations are really important to your healing journey. And preparing yourself for hearing hard truths, can help you to have a more appropriate reaction, so you don’t further inflame the situation.

05/12/2024

Now as you know, this week I’ve been looking into testosterone and it’s effects on men’s health, physically emotionally and mentally. It will blow your mind. My thoughts and some links in the comments.

05/12/2024

Never give up, you are never too old…

04/12/2024

03/12/2024

I want to take a minute to talk about men’s health, and how it differs from women’s and what that looks like. Here’s a look at one thing I’ve found, which will help.
The link and my thoughts are in the comments

01/12/2024

Whether you believe in God or not, the serenity prayer are some of the wisest words to help guide your life.

You cannot change the past, so do not dwell there. Understand the lessons to be learned, put them into practice, heal yourself and move on.

Making changes within ourselves, taking control of the things that overwhelm us, is incredibly courageous. It takes strength and courage to look within and to stand back up when you don’t think you have the will to do it.

And it is important for you to understand the difference. We can waste years of our lives being angry about the things we can’t change, and procrastinating and being fearful of the things we can. Being stuck in a rut, angry and mad, when we forget, the only person we are hurting is ourselves. It’s time to stop that.

Change Starts With You

01/12/2024

Learning to put out the fires in your life takes patience and calmness. Sometimes, doing things slowly, with purpose, is a better way to get bigger problems under control.

Break it down into manageable steps, then take your time to address them in a way that won’t overwhelm you, or make it feel like you can’t take on the challenge.

Change Starts With You

01/12/2024

Tell me something you’re struggling with.

01/12/2024

I don’t know who needs to hear this, but you’re going to be ok.