Prevention with One swab

16/06/2025

🌿 𝐌𝐚𝐭𝐜𝐡𝐚, 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 & 𝐓𝐨𝐤𝐲𝐨 𝐕𝐢𝐛𝐞𝐬 🇯🇵

I’m in Tokyo this week, and everywhere I turn — it’s matcha everything. From the tiniest corner cafés to luxury skincare aisles, green tea isn’t just a drink here… it’s a way of life.

And it got me thinking.

As someone passionate about longevity and the science behind living well, I can’t ignore the connection. Matcha is more than a pretty powder—it’s packed with EGCG (a potent antioxidant), supports focus and calm through L-theanine, and provides steady energy without the crash that often comes with coffee.

There’s something powerful about swapping your usual caffeine hit for a green tea ritual that’s been practiced for centuries. A ritual that not only energizes but also nourishes your body on a cellular level.

Could this be one of the reasons Japan leads the world in longevity?

I’m tempted to make the switch and see what happens. Have you ever replaced coffee with matcha? I’d love to hear your experience.

16/05/2025

Think Gluten Only Affects Your Gut? Think Again!

Today is 𝐂𝐞𝐥𝐢𝐚𝐜 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲, and it’s time to look beyond the gut.
One of the most eye-opening revelations my clients get from DNA testing? Gluten intolerance that doesn’t just show up as a typical gastrointestinal symptoms.

Did you know that gluten intolerance can show up as:
- Persistent skin issues like rashes or eczema
- Unexplained joint pain and inflammation
- Chronic fatigue or brain fog
- Migraines or headaches

Sound familiar? You might think it’s just stress, hormones, or getting older — but what if it’s gluten?

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐦𝐞𝐝𝐢𝐮𝐦 𝐨𝐫 𝐡𝐢𝐠𝐡 𝐢𝐧𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞 𝐭𝐨 𝐠𝐥𝐮𝐭𝐞𝐧? 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞.

This life-changing insight can not only elevate your health now but also support your longevity. hashtag hashtag hashtag hashtag

29/04/2025

https://www.youtube.com/watch?v=2dv-N2KIwz4

Are you tired of guessing what’s best for your body? This ONE simple swab can tell you what your body actually needs! 💥In this video, I’ll show you how DNA ...

08/04/2025

𝐁𝐞𝐟𝐨𝐫𝐞 𝐃𝐍𝐀, 𝐈 𝐰𝐚𝐬 𝐬𝐭𝐮𝐜𝐤.

𝘔𝘺 𝘤𝘭𝘪𝘦𝘯𝘵 𝘴𝘢𝘪𝘥 𝘵𝘩𝘪𝘴 𝘢𝘧𝘵𝘦𝘳 𝘢 𝘺𝘦𝘢𝘳 𝘰𝘧 𝘩𝘦𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯𝘴.

She had tried everything — cutting carbs, avoiding fats, and investing in expensive supplements.
And yet, something still felt off.

Low energy. Persistent bloating. Brain fog. Frustrated. Stuck.
✨ Then we ran her DNA test.
And suddenly, it all made sense:
→ Her body had trouble absorbing essential micronutrients
→ She carried genetic predispositions to food intolerances she never suspected
→ Her DNA revealed sensitivities she hadn’t even noticed — but her body had been feeling all along

From that moment on, she stopped second-guessing and started making choices that truly aligned with her biology.
A year later, her words still stay with me:
“𝘉𝘦𝘧𝘰𝘳𝘦 𝘋𝘕𝘈, 𝘐 𝘸𝘢𝘴 𝘴𝘵𝘶𝘤𝘬. 𝘕𝘰𝘸 𝘐 𝘧𝘦𝘦𝘭 𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭.”
That’s exactly what we do — help women to reclaim their energy with clarity!

✨ Because when you understand how your body works at its core, everything changes.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧?
Click the link in my bio / Send me a DM nd I’ll show you how to get started.

04/04/2025

You probably know vitamin D is essential for strong bones and teeth—but that’s just the beginning.
This powerful vitamin also plays a vital role in: ✅ Supporting your immune system
✅ Promoting healthy pregnancy outcomes
✅ Aiding muscle recovery after exercise
While we can get small amounts of vitamin D from food, most of it comes from sunlight—and how well your body absorbs and uses it depends on your genes.
🔬 Here’s the catch: Some people have genetic variations that reduce their ability to absorb or transport vitamin D effectively. This means that even if you're meeting general guidelines, your blood levels could still be too low.
That’s where a Nutrigenomix DNA test comes in.
It reveals how your genes influence your need for key nutrients like:
Vitamin D
Calcium
Iron
Folate
Vitamin B12
Vitamin C..and more.
🎯 This is personalised nutrition at its best.
No more guesswork—just science-based insights into what your body really needs.
👉 Ready to discover your unique nutrient blueprint?
Let’s book your DNA test today and take the first step toward smarter, more personalised health.

13/03/2025

Is Your Heart Health at Risk Because of Your Genes? 🚨

You do everything right—you watch your diet, exercise, and try to make healthy choices. But what if the way your body processes fats isn’t just about what you eat, but how your genes respond to it?

Your DNA holds the answer.

A gene called 𝑭𝑨𝑫𝑺1 influences how your body converts the fats you eat into key components for inflammation and immune function. If you carry the CT or CC variant, consuming too much omega-6 and not enough omega-3 could silently lower your ‘good’ HDL cholesterol, increasing your risk for heart disease.

That means even a "healthy diet" might not be working in your favor! 🚨

The good news? You can take control. By identifying your genetic variant, you can make the right dietary adjustments to protect your heart and optimize your health.

𝐃𝐨𝐧’𝐭 𝐠𝐮𝐞𝐬𝐬—𝐭𝐞𝐬𝐭.

Your DNA can reveal the best nutrition plan for your body. Take the first step towards personalized heart health by booking your Nutrigenetic Test today.

📩 DM me, and I’ll send you the details!

04/03/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙨𝙤𝙙𝙞𝙪𝙢 𝙞𝙣𝙩𝙖𝙠𝙚 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙮𝙤𝙪𝙧 𝙗𝙡𝙤𝙤𝙙 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚?

Sodium is an essential mineral that helps regulate blood pressure and blood volume. However, consuming too much salt can lead to elevated blood pressure.

𝗛𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗸𝗻𝗼𝘄: The impact of sodium on blood pressure varies from person to person—your genetics play a key role.

Research shows that individuals with the GA or AA variant of the 𝘼𝘾𝙀 gene are at a higher risk of developing high blood pressure when consuming excess sodium, compared to those with the GG variant.

The good news? Reducing your salt intake is one of the most effective ways to manage blood pressure—and understanding your genetic predisposition can help you make even smarter choices.

✔️ Curious about how your body responds to sodium?
✔️ Take a genetic test today and gain valuable insights into your unique nutritional needs!

25/02/2025

𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙞𝙨 𝙋𝙤𝙬𝙚𝙧: 𝙒𝙝𝙖𝙩 𝘼𝙧𝙚 𝙔𝙤𝙪 𝘿𝙤𝙞𝙣𝙜 𝙏𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙔𝙤𝙪𝙧 𝙁𝙪𝙩𝙪𝙧𝙚 𝙃𝙚𝙖𝙡𝙩𝙝?

We often talk about fixing health problems after they arise—but what if the real power lies in preventing them altogether?
Prevention isn’t just about avoiding illness; it’s about making conscious choices every day to protect what matters most: your well-being.
So, let me ask you: What are you doing today to prevent tomorrow’s health struggles?
It could be as simple as:
💤 Tracking your sleep to ensure your body gets the rest it needs
🥦 Avoiding foods that trigger sensitivities
🍳 Cooking at home to have better control over your nutrition
💊 Taking supplements tailored to your needs
🏋️ Exercising regularly to build strength and resilience
📝 Journaling to reduce stress and improve mental clarity
Small, consistent actions can create long-lasting change—your future self will thank you.
I’d love to hear from you: 𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙖𝙩𝙞𝙫𝙚 𝙖𝙘𝙩𝙞𝙤𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙩𝙖𝙠𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝?
Let’s inspire each other in the comments! 👇