More Than Mind

More Than Mind Psychotherapeutic Counselling for Adults and CYP
Clinical Supervision
Parent Consultations
Mental Health First Aid Training

I am a fully qualified BACP registered counsellor with a private practice in Ruislip, North West London. My counselling experience has been enriched by my background in the corporate world. Prior to working as a counsellor, I have over 12 years of experience in the corporate world of media and broadcasting, and I know all about the pressures of working in a demanding and target-led environment. For more than 4 years I have also been training mental health first aid to businesses and individuals.

In my work as a therapist, I love using buttons to help explore emotions.Quite often feelings don’t arrive in neat sente...
24/03/2026

In my work as a therapist, I love using buttons to help explore emotions.

Quite often feelings don’t arrive in neat sentences. Especially for children and young people - but honestly, adults too. A button is small, familiar, and easy to hold. And in the therapy room, that matters: when the hands are busy, the pressure often drops, and the story has more space to emerge.

Buttons can become a gentle way to express what’s going on without needing the “perfect words”. We might use them to choose a colour or shape that fits a feeling, create a simple feelings map - big feelings, small feelings, mixed feelings, or build a little scene that shows what life feels like right now. A button can represent a worry you carry, a brave moment, a “not ready to talk yet,” or a quiet “this is me trying.”

It’s not about being crafty. It’s about giving the mind a safer route into the conversation - at your pace.

Sometimes the smallest objects help us say the biggest things.

Today is World Down Syndrome Day, and this year’s theme – Together Against Loneliness –feels deeply aligned with what so...
21/03/2026

Today is World Down Syndrome Day, and this year’s theme – Together Against Loneliness –feels deeply aligned with what so many children (and families) need most: to feel seen, be safe and included.

Loneliness isn’t always about being physically alone. Sometimes it’s the feeling of being on the outside of play, conversation, or community – of not quite being understood.

Children and young people thrive when they experience that steady message: you belong here. And often, belonging is built in the smallest moments – being welcomed into a game, having someone slow down and tune in, being valued for who they are and not who they’re expected to be.

Because love doesn’t count chromosomes!

Play can be a natural bridge to connection. It’s where children practise relationships, build confidence, and express what’s going on inside – especially when words are hard to find.

In a child-centred therapeutic space, connection can grow gently and at the child’s pace – through safety, trust and relationship.

Together against loneliness means creating communities – at home, in schools, and in supportive spaces – where every child feels they have a place.

It’s not every day we get the International Day of Happiness, Eid al-Fitr, and the Spring Equinox all at once. At More t...
20/03/2026

It’s not every day we get the International Day of Happiness, Eid al-Fitr, and the Spring Equinox all at once. At More than Mind, we’re calling it a little cosmic reset – a gentle nudge to pause, breathe, and maybe – even begin again (in whatever way you can).

Spring Equinox brings more light, a little more space to grow. It’s a reminder that change doesn’t have to be dramatic to be real. And if you don’t like spring - that’s ok too.
To everyone celebrating Eid Mubarak – may today bring you connection, peace, and a sense of renewal.

International Day of Happiness may be just a day in the calendar but it’s also a reminder that happiness isn’t a constant. Sometimes it’s a moment and sometimes it’s choosing kindness towards yourself.

And if today doesn’t feel shiny or joyful – please hear this: you’re not alone. There’s room for mixed feelings here too.

With spring settling in, it can be a good time to pause and get support - before things pile up.My April calendar is now...
10/03/2026

With spring settling in, it can be a good time to pause and get support - before things pile up.

My April calendar is now open for new counselling bookings (Adults • Children & Young People (CYP)), online & in-person.

If you’re looking for support for your child, or you’d like a calm, confidential space to talk things through for yourself, you’re welcome to reach out.

Co-regulation is the quiet magic of “borrowing calm” from someone safe.Before children can regulate with themselves, the...
09/03/2026

Co-regulation is the quiet magic of “borrowing calm” from someone safe.

Before children can regulate with themselves, they learn to regulate with us - through our tone, our pace, our presence. It’s not about fixing the feeling. It’s about staying close enough for their nervous system to settle and feel calmer.

When your child is overwhelmed, their nervous system can’t access logic yet. What helps first isn’t fixing or explaining - it’s your steady presence.

Co-regulation can sound like:
* “I’m here. You’re safe.”
* “We can do this together.”
* “Let’s take one slow breath.”

Get down to their level, soften your eyes, slower your voice and offer them: “hug, space, or sit with me?”
Sometimes all you need to do is naming it gently: “This feels really big right now.”

You don’t have to be ''perfectly'' calm. If you wobble, you’re human. What matters is coming back - because your return teaches: big feelings don’t break connection.

When a parent or carer suspects a struggle with eating, the fear of “saying the wrong thing” can feel paralysing. I ofte...
24/02/2026

When a parent or carer suspects a struggle with eating, the fear of “saying the wrong thing” can feel paralysing. I often remind adults: the goal isn’t to fix the eating in one conversation - it’s to build a bridge back to your child.

Community plays an important role in recovery and support - and the strongest community often starts at home.

Here are a few gentle ways to begin a conversation, focusing on connection rather than the plate:

1) The “I’ve noticed” approach: “I’ve noticed you’ve seemed more withdrawn lately — not quite yourself. I’m worried about you. How have things been feeling for you?”

2) Focus on the heavy feelings: “It seems like you’re carrying a lot right now. Sometimes when life feels out of control, it can show up in our relationship with food. Could we talk about what’s been feeling hard?”

3) A no-pressure invitation: “You don’t have to tell me everything now. I’m here to listen, not judge. If thoughts about food or your body are getting too loud, we can talk whenever you’re ready.”

4) Externalise the struggle: “It can feel like there’s a critical voice in your head. That must be exhausting. Can we push back against it together?”

A few key tips:
* Choose a neutral moment (walk/car ride), not the dinner table
* Skip body/weight comments — stay with feelings and wellbeing
* Stay calm if they deny or get angry (which is very likely to happen): “That’s okay. I’m still here.”
* Skip guilt-tripping. Comments meant to scare them about their health or what eating “too little/too much” does to their body usually increase shame and secrecy - the opposite of what helps. Focus on care, feelings, and support instead.

If you’re worried about immediate risk, reach out for support (your GP/Beat).
Crisis support (UK): Samaritans 116 123 & SHOUT text 85258

Recovery is possible - and it doesn’t have to start with the perfect words. It can start with one steady, caring conversation.
It can be difficult to support your child, someone you know with eating disorder, but please know - you are not alone in this.

As we move toward March, the shift in seasons can bring a desire for a fresh start - or simply a bit more clarity. For m...
23/02/2026

As we move toward March, the shift in seasons can bring a desire for a fresh start - or simply a bit more clarity. For many, it’s also a time to gently turn towards what’s felt heavy over the winter months.

My calendar is now open for new consultations throughout March for Children & Young People (CYP) and Adults.
Therapy isn’t about “fixing” what’s broken - it’s a dedicated space to understand your inner world, gently unpick the knots of anxiety or stress, and find a way forward that feels true to you.
Whether you’re looking for support for your child, or a safe place for your own thoughts - my door is open.

March availability:
* Individual sessions (Adults),
* Specialist counselling (CYP),
* Online & in-person options.

If you feel ready to start a conversation, please send me a DM or an email to iveta@morethanmind.org

Working closely with children and young people, I've learnt that eating disorders can become a silent language. They’re ...
23/02/2026

Working closely with children and young people, I've learnt that eating disorders can become a silent language. They’re rarely “just” about food or body image - often it's a way of coping with pain, finding a sense of control, or trying to manage a world that feels too much.

This week feels like a gentle reminder to slow down and look beyond the surface.

A few things I want you to know about early support:
* It isn’t always about weight. Sometimes the first signs are mood changes, secrecy around meals, or a sudden, rigid focus on healthy eating.
* Validation is a powerful first step. A young person may not be ready to explain it all - but they need to know their inner knot of feelings can be seen and held without judgement.
* Adults need support too. Supporting your child through eating disorders can be challenging, you’re not failing - you’re human. Looking after your own mental health helps you stay present and steady for them.

Early support really matters. We don’t have to wait for a crisis to offer a listening ear or to reach out for professional guidance.
If you’re worried about a young person, Beat (the UK eating disorder charity) has free resources and helplines for young people and for the adults supporting them.

Let’s use this week to be the grounded presence our children and young people need.
Let’s replace the silence with a gentle, open space for them to land.

Happy Random Acts Of Kindness Day!Today’s a lovely reminder that the biggest impact often comes from the smallest, most ...
17/02/2026

Happy Random Acts Of Kindness Day!

Today’s a lovely reminder that the biggest impact often comes from the smallest, most unexpected gestures.
And maybe the real invitation is this: let kindness be more than a one-day moment. Let it become part of our everyday rhythm.
Because when we choose one small kind thing, we’re not just being “nice” - we’re building a culture of care.

A small kindness for someone you love might be a cup of tea, a message that says “I see you,” or taking something off their plate without being asked.
A small kindness for a child might be a note on the mirror, five minutes of undivided attention, or a genuine “thank you” for the everyday things.

When children see kindness practised consistently, they learn that empathy is something we do — we notice, we respond, we repair, we care.

Kindness isn’t a chore. It’s connection.
Let’s make the “random” feel regular and start with us.

As Children's Mental Health Week comes to a close, one message matters most: the conversation doesn’t end here.This week...
15/02/2026

As Children's Mental Health Week comes to a close, one message matters most: the conversation doesn’t end here.

This week we’ve talked about listening without fixing, looked at love languages, repair, and creating safe spaces for big feelings. These aren’t “one-week” ideas - they’re everyday building blocks of emotional wellbeing.

Children are our future. Which is exactly why their mental health today matters so much - it shapes how they understand themselves, handle stress and build relationships as they grow.

It’s also worth saying: this isn’t about being the perfect adult who never makes mistakes or has the answer to everything. It’s about doing our best, seeking help when we’re struggling, and not being afraid to name our emotions and challenges.

Children don’t need perfect adults. They need real ones - with highs and lows - who come back, keep learning, and show them that feelings are safe.

So let’s keep going. Let’s keep noticing, listening, and making space - at home, in schools, and in our communities - so children feel seen, heard, and valued all year round.
Thank you for being part of it.

As we celebrate love today, let’s remember that love isn't just one language. Understanding how we and the children in o...
14/02/2026

As we celebrate love today, let’s remember that love isn't just one language. Understanding how we and the children in our lives best give and receive love can transform our connections.

Whether it's a special hug (Physical Touch), dedicated playtime (Quality Time), a thoughtful note (Words of Affirmation), a small gesture of help (Acts of Service) or a surprise treat (Gifts) - speaking their love language builds profound security and strengthens their mental well-being.

Take a moment today to reflect: What's your child's primary love language? And what's yours?

Let's meet each other in the language of the heart 🧡

Our instinct as adults is often to "fix" a child's problem - to offer solutions, give advice or tell them not to worry. ...
13/02/2026

Our instinct as adults is often to "fix" a child's problem - to offer solutions, give advice or tell them not to worry. But sometimes, what a child needs most isn't a solution; it's simply a safe space to feel whatever they’re feeling.

When we listen without interrupting, without judging and without immediately jumping to fix it, we communicate something profound. We let them know that their feelings matter, that they are capable of navigating their own emotions (sometimes with our support) and most importantly - that we are there for them no matter what.

This starts with the small things. If we want children to come to us with the "big things" later, we have to be there for the little things now. Brushing off a small worry with "it’s nothing" or "there are bigger problems to worry about" shuts down the connection. To a child, their "small" problem is their whole world in that moment.

This kind of deep listening helps a child regulate their emotions, build their self-trust and strengthens your connection more than any advice ever could. It allows them to process, explore, and often, find their own path forward.

So, take a pause. Breathe. And just listen. The healing often begins when they feel truly heard.

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London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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+442080810869

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