More Than Mind

05/01/2026

After a well deserved rest and turn of the year, we are back to work and ready to support you!

18/12/2025

This year’s last Mental Health First Aid training to amazing people in Xaar.

Thank you to every business who wants to improve mental health in their workplace.

Don’t just talk the talk, walk the walk too! It makes such a difference to your workplace!
Merry Christmas!

11/11/2025

"Why does my child act this way?"

As a counsellor working with children and young people, I hear this question from parents very often.

Here's the thing: children don't always have the words to express what they're feeling. Sometimes, behaviour is their language and the only way they know how to communicate.

That's where parent consultations come in.

I offer one-to-one online sessions where we can:
* Explore what's really driving your child's behaviour,
* Discuss practical strategies tailored to your family,
* Help you feel more confident supporting their emotional wellbeing.

You don't have to figure this out alone. Understanding your child starts with the right support.

90-minute consultation | £75

If you're feeling stuck, need support or simply want to understand your child better, please reach out.

Drop me a message to learn more about parent consultations.

21/10/2025

Hello everyone!

It’s been a while since I last posted here, and I am happy to reconnect with you all!

When I first created this page, my focus was on providing Mental Health First Aid to businesses and organisations — and I’m delighted to say that I still continue to deliver this vital training to organisations and schools across the UK.

Since then, my journey has grown in exciting new directions. I am now a fully qualified adult and CYP counsellor, holding a Diploma in Therapeutic Integrative Counselling and a member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults, children & young people (aged 4–18), and parents — offering support for anxiety, depression, trauma, grief, children’s behaviour, low self-esteem, panic attacks, abuse, self-harm, family issues, parenting challenges, and work-related stress.

Over the past five years, I’ve also had the privilege of working with Place2Be, one of the UK’s leading children’s mental health charities, supporting children and young people in both primary and secondary school settings. This experience has deepened my understanding of the challenges families face and strengthened my passion for supporting mental health across all ages.

With 14 years of experience in the corporate world, I understand first-hand how stress and pressure can impact our wellbeing. My aim is to provide a warm, safe space where you can feel heard, supported, and empowered to make some changes.

✨ I now offer:

* One-to-one counselling (in-person in Ruislip & online UK-wide)
* Clinical supervision for professionals
* Support groups & consultations for parents
* Mental Health First Aid training for organisations and schools
* Services available in English and Latvian

If this sounds like something that could help you or someone you know, please feel free to message me here or share this page.

Thank you for being part of my journey 💛

Warmly,
Iveta Parravani
Qualified Counsellor & Clinical Supervisor | MBACP
Based in Ruislip | Online across the UK

06/05/2025

Teen mental health: When to seek help and what parents can do?

https://www.bbc.co.uk/news/articles/cx20zle4vdyo via BBC News

Mental health problems are increasing in young people. How can their families support them? And when should professional help be sought?

15/04/2025

As a school based children's therapist, I see this day in and day out.
It's not just ridiculously long waiting list for CAMHS, the problem is the threshold the child needs to meet to even be assessed so they can get on that waiting list. And the same goes for Early Help - how many children and families are turned away just because their child is not 'severe' enough to meet the threshold to be seen.
It's heartbreaking.

This can't continue.

31/12/2024

As the 2024 draws to a close, I'd like to thank those who've been in my life this year.

It's been a challenging year for many of us - with lows and highs but we've made it through! You made it through! Even if it was 'just about'- you made it!
Thank you to all my clients for trusting in me and letting me be a part of your journey - no matter for how long or short.

Here's to new adventures, growth and health in 2025!
It can only get better, right?

Merry, happy and healthy!

11/12/2024

We’re excited to share the 2024 list of the best kids’ books about mental health!

The expert clinicians at the Child Mind Institute have reviewed books published just this year to highlight the best new titles addressing emotional and learning challenges. These 20 picks, ranging from picture books to graphic novels, feature grumpy cats, lovable monsters, and authors who’ve experienced these struggles firsthand.

From tackling tough topics like grief, moving, and disappointment to demystifying conditions like ADHD, anxiety, and autism, these stories help kids understand their emotions, cope with challenges, and feel loved no matter what. Perfect for family storytime or classroom libraries, these books foster empathy and kindness while offering valuable insights into mental health.

Explore our favorite 2024 children's books on mental health. Our list covers a variety of topics from ADHD to autism to eating disorders.

18/05/2024

There is no better time to start a conversation with your child about mental health. Here are some questions you can ask to get the conversation going.

15/05/2024

I can’t believe it was 2 years ago when I completed my Level 5 studies in Counselling Children and Young People.
And what 2 years it has been!!!

11/05/2024

New analysis of su***de figures over the last decade.

Showing (1) rise in under 25s, (2) highest rates in middle age in both M&F, (3) regional variation, with London rates lower.

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