The Psych Practice

The Psych Practice An independent psychology service provider, offering psychological therapies, neuropsychology, exper

The concussion you play through is often the most damaging one.📩 DM us or visit the link in bio.
06/05/2026

The concussion you play through is often the most damaging one.

📩 DM us or visit the link in bio.

Your body can be in peak condition, but if your mind isn't, performance suffers.At The Psych Practice, we work with athl...
29/04/2026

Your body can be in peak condition, but if your mind isn't, performance suffers.

At The Psych Practice, we work with athletes on the psychological side of performance: focus, pressure, recovery, and the mental demands that come with competing at any level.

Whether you're preparing for competition, recovering from injury, or navigating the mental toll of elite sport, we're here.

📩 DM or visit our website to get in touch.

29/05/2024

GCSE season is in full swing, a time which brings a lot of uncertainty and stress.

"Believe you can and you're halfway there" is a great quote by Theodore Roosevelt to help emphasise the importance of self-belief when achieving success.

Check out our tips on our LinkedIn page on how to get through this challenging period.

Wishing you all the very best of luck this season!

25/05/2024

May is stroke awareness month!🧠

Did you know that every minute a stroke goes untreated, approximately 1.9 million brain cells die?

The acronym 'F.A.S.T' is a great way to remember the signs that someone may be having a stroke. Your efforts to remember the acronym, can potentially reduce the rate of long term disability and even death.

Act F.A.S.T, minutes matter ⏰

13/05/2024

It's Mental Health Awareness Week! 🧠

This week shines a spotlight on the prevalence and impact of mental health issues, helping to break down stigma, promote understanding of different mental health difficulties, and provide education and resources for all to understand how to better manage their mental health 💡

We'll be sharing our top tips to improve mental health. Our first tip is exercise! 🏃‍♀️

Regular exercise has been shown to alleviate symptoms of anxiety and depression by releasing endorphins, the body's natural mood lifters. It can also reduce stress levels and promote better sleep! 😴 💤

See below our CEO, Dr Ndidi Boakye, showing us her go-to exercises 🏋‍♂️

What exercises do you enjoy doing?💭

✨Meet the team✨Introducing Gemma, The Psych Practice Admin Assistant. Gemma deals with client and patient inquiries at T...
26/04/2024

✨Meet the team✨

Introducing Gemma, The Psych Practice Admin Assistant. Gemma deals with client and patient inquiries at The Psych Practice! From email to phone, she’s our go-to for seamless communication. Plus, she’s a pro at diary management, ensuring your appointments are always on track🤗

As April marks World Functional Neurological Disorder (FND) Month, it’s time to shine a spotlight on a condition that of...
22/04/2024

As April marks World Functional Neurological Disorder (FND) Month, it’s time to shine a spotlight on a condition that often remains in the shadows of medical discourse.

Explore our insights on what you can do to this month and beyond, to offer support to those affected by FND 💡💭🧠

As April marks World Functional Neurological Disorder (FND) Month, it's time to shine a spotlight on a condition that of...
22/04/2024

As April marks World Functional Neurological Disorder (FND) Month, it's time to shine a spotlight on a condition that often remains in the shadows of medical discourse.

Explore our insights on what you can do to this month and beyond, to offer support to those affected by FND 💡💭

April is stress awareness month 🧠Our stress management tips come from an acceptance and commitment therapy perspective, ...
10/04/2024

April is stress awareness month 🧠

Our stress management tips come from an acceptance and commitment therapy perspective, and can be applied to any source of stress - from long-term health conditions, to housing issues.

Which tips are you willing to try? Let us know in the comments 👇

Happy Easter! 🎉 During this Easter season, we're reminded of the importance of embracing change, just as nature sheds it...
29/03/2024

Happy Easter! 🎉

During this Easter season, we're reminded of the importance of embracing change, just as nature sheds its winter coat for a vibrant new beginning. In the realm of mental health, acknowledging and accepting change is fundamental. Life's transitions, though often challenging, can also be opportunities for self-discovery and healing.

Have a look at our tips to nurture your mental health his bank holiday weekend.

What else will you be doing to nurture your mental health?

🌟 Meet the team 🌟 Cherrelle Stewart-White is the Operations Manager at the Psych Practice. She ensures the seamless and ...
27/03/2024

🌟 Meet the team 🌟

Cherrelle Stewart-White is the Operations Manager at the Psych Practice. She ensures the seamless and efficient functioning of day-to-day operations. Cherrelle's expertise keeps the practice running smoothly, allowing clinicians to focus on providing exceptional care to their patients.

💡 🧠 It's brain awareness week 🧠 💡 Brain Awareness Week emphasizes the importance of brain health and wellbeing. Just as ...
16/03/2024

💡 🧠 It's brain awareness week 🧠 💡

Brain Awareness Week emphasizes the importance of brain health and wellbeing. Just as we nourish our bodies with proper nutrition and exercise, it's imperative to care for our mental health. From practicing mindfulness to engaging in cognitive exercises, there are range of ways to support brain health throughout our lives.

Let's take some time to celebrate the incredible complexity of our brains!

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