Neemisha Naugah- Holistic Healing

13/01/2026

So many women don’t realise how much the Good Girl conditioning is quietly running their lives.

It looks like being kind, helpful, easy-going.
But underneath, it often shows up as guilt when you rest, fear of saying no, and a body that carries what your voice never got to express.

If this post resonated, let it be a moment of awareness — not self-judgement.
Nothing is wrong with you. You learned what you needed to survive.

✨ And you can unlearn it gently.

If you’re ready to soften the grip of the Good Girl and come back to your truth, I’d love to support you.

12/01/2026

There comes a moment in every woman’s life when she realises…

Being the good girl didn’t make her feel safe, it made her silent and small.
It taught her to shrink, to over-give, to swallow her needs so others could be comfortable.
It taught her that love was earned through obedience, approval, and being “easy to deal with.”

She realises she wasn’t being kind, she was abandoning herself.
She wasn’t patient, she was afraid.
She wasn’t selfless, she was conditioned to believe her needs didn’t matter.

And something soft but powerful begins to shift.

She starts to feel tired of explaining herself.
Tired of holding it all together.
Tired of choosing peace over truth.
Tired of putting her own needs last.

This isn’t a breakdown.
It’s a remembering.

That moment was an invitation to stop performing goodness and start living honestly.

If this is stirring something in you, you’re not alone. I was the good girl. The one who stay small, quiet and looking for approval and always people pleasing. My awakening began when I was sick and tired of being sick and tired.
You don’t have to do this work perfectly or loudly.
You can begin quietly, by listening to yourself again.
And when you’re ready, I’m here to walk that path with you.

07/01/2026

Nothing changes if you don’t change.
Time alone doesn’t transform you.
Choice does.

Not the calendar.
Not waiting.
Not being patient one more time.

Change begins the moment you stop abandoning yourself
to keep the peace,
to be “good,”
to make others comfortable.

One honest choice.
One boundary.
One breath where you choose you.

That’s where life shifts.

ThetaHealing

07/01/2026

05/01/2026

January isn’t the time to begin.
It’s the time to rest, digest, and go inward.

In the northern hemisphere, Winter asks us to slow down : to pause, reflect, and restore the parts of us that have been running on survival. Nature doesn’t bloom in the cold; it gathers energy in the dark.

This is why so many New Year’s resolutions fail.
They’re born from pressure, not readiness.
From guilt, not desire.
From the mind’s “I should” instead of the body’s “I’m ready.”

We try to force change while exhausted.
We demand discipline when what we really need is rest.
We set goals on a nervous system that’s still in survival mode.

Spring is when new energy rises.
That’s when ideas want to be born.
That’s when momentum feels natural.
That’s when growth doesn’t require force.

So let January be quiet.
Let it be spacious.
Let it be enough to simply be.

And when spring arrives, you’ll move not from pressure, but from alignment.

31/12/2025

Happy new year 2026😍🥳

19/12/2025

Christmas can be one of the most triggering times of the year
Not because we don’t love our families…
But because old roles, unmet needs, and childhood patterns resurface.

If you feel anxious, overwhelmed, irritable or exhausted during the festive season,
that’s not weakness.
That’s your nervous system remembering.

This season doesn’t ask you to push through, perform, or keep the peace at your own expense.
It invites you to slow down, soften, and choose yourself.

✨ Lower the expectations
✨ Take quiet breaks
✨ Step outside when it feels too much
✨ Say no without explaining
✨ Stay in your adult self

A “good” Christmas doesn’t mean no triggers.
It means self-compassion, boundaries, and moments of real rest.

If this resonates, save this post and come back to it when things feel heavy 🤍
You’re allowed to protect your peace.


EmotionalWellbeing FeminineHealing ThetaHealing

19/12/2025

Christmas is often the most stressful time of the year

Not because we don’t love our families…
But because this time of year can quietly bring up old roles, old wounds, and old expectations.

For many of us, Christmas means:
• Trying to keep the peace
• Over-giving and people-pleasing
• Being around family dynamics that once made us feel small
• Pressure to be happy, grateful, and “fine”

If your body feels tense, anxious, or exhausted.
that’s not weakness. That’s your nervous system remembering.

✨ How to rest, relax & still enjoy family time (even with triggers):

💛 Lower the expectations
You don’t need to host perfectly, fix anyone, or be cheerful all the time.
Your only job is to stay connected to you.

💛 Take micro-breaks
Step outside. Sit in silence. Slow your breathing.
Five minutes of regulation can change the whole day.

💛 Give yourself permission to say no
You don’t owe long explanations.
Protecting your energy is not selfish.

💛 Stay in your adult self
You are no longer the child who had to stay quiet or keep everyone comfortable.
You are allowed to have needs and boundaries now.

💛 Redefine what a “good Christmas” means
It doesn’t mean no triggers or perfect harmony.
It means self-compassion, rest, and choosing peace when you need it.

If Christmas feels hard, it doesn’t mean you’re ungrateful.
It means you’re human, with a nervous system shaped by your experiences.

This season isn’t about fixing yourself.
It’s about being kinder to yourself.

✨ If this resonates, you’re not alone.
✨ Be gentle with yourself this Christmas.

16/12/2025

Feminine energy was never meant to survive by pushing.
It was meant to flow, feel, receive, and rest.

So many women are stuck in masculine overdrive
doing, fixing, coping, holding everything together
while their body quietly asks for safety, slowness, and care.

The feminine heals through:
✨ Rest instead of exhaustion
✨ Safety instead of bracing
✨ Sensual, nurturing touch instead of disconnection
✨ Connection instead of isolation

When a woman softens, her nervous system regulates.
When her nervous system regulates, her hormones, emotions, and intuition begin to realign.

This is not weakness.
This is feminine wisdom.

💫 If you’re ready to come home to your body, soften your nervous system, and reconnect with your feminine energy, I’d love to support you.


InnerChildHealing DivineFeminine WomensHealing SomaticHealing TraumaInformedHealing

16/12/2025

Feminine energy was never meant to survive by pushing.
It was meant to flow, feel, receive, and rest.

So many women are stuck in masculine overdrive
doing, fixing, coping, holding everything together
while their body quietly asks for safety, slowness, and care.

The feminine heals through:
✨ Rest instead of exhaustion
✨ Safety instead of bracing
✨ Sensual, nurturing touch instead of disconnection
✨ Connection instead of isolation

When a woman softens, her nervous system regulates.
When her nervous system regulates, her hormones, emotions, and intuition begin to realign.

This is not weakness.
This is feminine wisdom.

💫 If you’re ready to come home to your body, soften your nervous system, and reconnect with your feminine energy, I’d love to support you.


InnerChildHealing DivineFeminine WomensHealing SomaticHealing TraumaInformedHealing

15/12/2025

If resting feels uncomfortable…
If you’re always coping but never exhaling…
If your body feels tense even during “quiet” moments…

You may be in survival mode.

This isn’t weakness.
It’s wisdom- your body learned how to protect you.

And with the right support, it can learn safety again.

✨ Work with me to gently shift out of survival mode


InnerWork HealingJourney