Re:nu

Re:nu Re:nu, the future of wellness!

📍Greenwich, London

Longevity | Recovery | Pain Relief | Weight Loss | Wellness | Healing

www.renu-health.co.uk

Don’t guess what your body needs this winter - know!At Re:nu London, our Mediscan full-body health assessment gives you ...
28/11/2025

Don’t guess what your body needs this winter - know!

At Re:nu London, our Mediscan full-body health assessment gives you a comprehensive and personalised overview of your lifestyle, health, and fitness.

This non-invasive body scan measures key health indicators - from cardiovascular fitness and body composition to stress levels, fatigue, and metabolic function - helping us build a treatment plan that’s 100% tailored to you. 💚

Take control of your winter wellness journey - book a vitality health assessment today.

Theres still time to save with our Big Autumn Saver Sale - New members can save 50% on their first 3 months!This autumn,...
28/11/2025

Theres still time to save with our Big Autumn Saver Sale - New members can save 50% on their first 3 months!

This autumn, it’s your time to reset, recharge and Re:nu.

Join us as a member and enjoy a huge 50% off your first three months of membership. Whether you're recovering from training, managing pain or simply want to feel your best, our state-of-the-art therapies are here to support your journey.

Don’t miss out – this is a limited-time offer. Email info@renu-health.co.uk or call 020 3972 0182 to get started.

T&Cs apply

Struggling to sleep? Don’t let restless nights ruin productive days.At Re:nu, we combine the power of red light therapy ...
27/11/2025

Struggling to sleep? Don’t let restless nights ruin productive days.

At Re:nu, we combine the power of red light therapy and HBOT to promote deep, restorative sleep, so you wake up feeling calm, refreshed, and recharged. ✨

Here’s how these innovative treatments encourage restfulness 👇

Red Light Therapy
⭕Stimulates melatonin production for a natural sleep cycle
⭕Reduces cortisol levels to ease stress and tension
⭕Realigns your circadian rhythm for regulated rest

Hyperbaric Oxygen Therapy
🌬️Supports healthy cognitive function
🌬️Calms the nervous system for deep relaxation
🌬️Clears the mind to prepare the body for restorative sleep

Take your first step towards a better night’s sleep - book a sleep-support treatment at Re:nu today. 🌙

Black Friday Starts Now at Re:nu!Darker days, cold mornings, and festive plans filling your diary? We love the season - ...
24/11/2025

Black Friday Starts Now at Re:nu!

Darker days, cold mornings, and festive plans filling your diary? We love the season - but it’s also the perfect time to pause, recharge, and give yourself a moment to relax.

Thats why this Black Friday, we’re giving you the perfect excuse to step out of the chaos and into the calm. Reset, recover and renew with Re:nu. For one week only, enjoy 50% off all single treatments.

Use code: BLACKFRIDAY
Monday 24th – Sunday 30th

Your winter wellness break awaits.

Shop via link in bio to save!

Supercharge your winter wellness prep with cryotherapy ❄️Ready to feel and perform at your best? From physical recovery ...
23/11/2025

Supercharge your winter wellness prep with cryotherapy ❄️

Ready to feel and perform at your best? From physical recovery to mental well-being, cryotherapy helps you stay one step ahead.

Here’s how our advanced cryo treatments support your winter prep 👇

🔵Boost Your Mood - Exposure to icy temperatures triggers a release of mood-enhancing hormones.

🔵Reduce Inflammation - Cryo improves circulation, reduces soreness, and speeds up post-workout recovery.

🔵Clear Your Mind - A powerful endorphin surge lifts the mood, reduces stress, and improves mental clarity.

🔵Support Weight Loss - Cryo boosts the metabolism to help you burn calories more efficiently.

🔵Strengthen Immunity - Sub-zero temperatures increase the number of white blood cells, strengthening your body’s natural defences.

Get winter-ready, inside and out - book a cryotherapy session today.

Black Friday is Loading…Something big is coming to Re:nu this Black Friday!Think recovery. Think reset. Think feeling yo...
21/11/2025

Black Friday is Loading…

Something big is coming to Re:nu this Black Friday!

Think recovery. Think reset. Think feeling your absolute best - all for less.

Whether you’re seeking peak performance, balancing a busy lifestyle, or simply craving a moment to reset, this is your chance to experience Re:nu’s science-led therapies at unbeatable value.

The countdown starts now! Stay tuned for the full reveal Monday… your wellness upgrade is almost here.

Cold weather + central heating = skin stress. 🥶Here are Re:nu’s top tips to keep your skin healthy, hydrated, and glowin...
21/11/2025

Cold weather + central heating = skin stress. 🥶

Here are Re:nu’s top tips to keep your skin healthy, hydrated, and glowing all winter long.

1️⃣Hydrate - Drink plenty of water to keep skin healthy and hydrated from within.

2️⃣Nourish - Switch to a richer moisturiser during the winter months to protect your skin barrier and lock in moisture.

3️⃣Glow - Add red light therapy to your routine to repair cellular damage and boost collagen for that lit-from-within radiance.

Ready to reclaim your winter glow? Book a red light session today to boost your complexion and overall wellness.

The Ultimate Recovery Partner: HBOT at Re:nuLooking to take your recovery to the next level like Amari? Hyperbaric Oxyge...
19/11/2025

The Ultimate Recovery Partner: HBOT at Re:nu

Looking to take your recovery to the next level like Amari? Hyperbaric Oxygen Therapy (HBOT) is your new secret weapon.

Our state of the art HBOT Chamber helps you recover faster, feel sharper, and perform at your best.

Benefits of HBOT at Re:nu
•Speeds up recovery from training and injuries
•Reduces inflammation
•Boosts energy and mental clarity
•Supports immune function
•Enhances overall wellness

Whether you’re an athlete pushing limits or simply looking to feel your best, HBOT is the ultimate partner for full-body restoration.

Ready to elevate your recovery routine?
Book your HBOT session at Re:nu today via the link in bio

Is the cold weather impacting your muscle recovery? Whether you’re training outdoors or feeling the chill between gym se...
19/11/2025

Is the cold weather impacting your muscle recovery?

Whether you’re training outdoors or feeling the chill between gym sessions, cold temperatures can cause tightness, increased muscle soreness, and slower recovery.

Re:nu’s solution? Compression therapy!

Here’s how it works 👇
🌀 Gentle rhythmic pressure boosts circulation and oxygen delivery.
💨 Enhanced blood flow helps flush out lactic acid and reduce inflammation.
⚡ Faster recovery means less muscle fatigue and more energy for your next session.

Perfect for athletes, fitness lovers, or anyone feeling that winter stiffness set in. Discover the transformative results for yourself - book compression today.

Today is World Kindness Day! 💙Nothing lifts the spirit like a kind word or thoughtful gesture, no matter how small. Shar...
13/11/2025

Today is World Kindness Day! 💙

Nothing lifts the spirit like a kind word or thoughtful gesture, no matter how small.

Share a small act of kindness today, and don’t forget to be kind to yourself, too. 🫂

If you’re in need of a little self-care, pop in to see our friendly Re:nu team and enjoy a soothing session of relaxation and rejuvenation.

With just over 6 weeks to go, the Christmas countdown is officially on! But we’re here to remind you that Christmas prep...
11/11/2025

With just over 6 weeks to go, the Christmas countdown is officially on! But we’re here to remind you that Christmas prep isn’t just about presents. It’s about feeling your best!

At Re:nu London, we’ve curated the ultimate treatment mix to help you feel refreshed, energised, and confident this festive season.

🔴Red Light Therapy - Melt away stress, improve sleep, and reveal a brighter, rejuvenated complexion.
🔵Cryotherapy - Boost energy, strengthen immunity, and revitalise your mind in minutes.
🔴INFRASLIMX - Accelerate weight loss, flush out toxins, and firm the skin.
🔵HBOT - Strengthen your immunity, reduce stress, and encourage mental clarity.

Book your sessions today via the link in our bio and give yourself the best gift of all this Christmas… A new you!

Spotlight on INFRASLIMXReady to experience the future of body transformations?At Re:nu London, we’re proud to offer INFR...
09/11/2025

Spotlight on INFRASLIMX

Ready to experience the future of body transformations?

At Re:nu London, we’re proud to offer INFRASLIMX - a revolutionary treatment that combines science, movement, and technology to help you achieve your body goals efficiently and comfortably.

Here’s how this next-generation system works 👇
🔵 Cycle - Reclined exercise suited to your fitness level and comfort.
🔴Infrared Heat - Gently raises your core temperature to boost metabolism and fat burning.
🔵Vacuum Therapy - Stimulates healthy circulation and lymphatic drainage.
🔴Collagen Therapy - Improves skin elasticity and reduces cellulite.
🔵Ozone Therapy - Supports the immune system and aids body detoxification.

Want to find out more? Send us a DM or call Re:nu today.

Address

Charlton Riverside Centre, Woolwich Road, New Charlton
London
SE77AJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 9am - 6pm

Telephone

+2039720182

Website

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