HNG Stress Project

HNG Stress Project The Stress Project provides a range of low-cost therapies and wellbeing activities for people experiencing stress related illnesses or mental health problems.

We are a Holloway Neighbourhood Group initiative that pioneered mental health prevention. At the Stress Project we provide a range of low cost therapies and wellbeing activities for people experiencing stress related illnesses or mental health problems. We offer a safe and caring environment and provide a holistic service that treats the whole person, not just the illness. We are part of Holloway Neighbourhood Group, who are a local charity working in the London Borough of Islington. Our aim is to provide people of all ages with opportunities to live fulfilled lives as part of the community. In 1995, we established the Stress Project - providing therapeutic and social support to people with mental health problems and stress related illness.

๐ŸŽ‰Open House & Street Party!Weโ€™re opening the doors of our historic Old Fire Station Community Centre for this yearโ€™s Ope...
01/09/2025

๐ŸŽ‰Open House & Street Party!

Weโ€™re opening the doors of our historic Old Fire Station Community Centre for this yearโ€™s Open House!๐Ÿš’

Come and explore the building, enjoy a local history tour led by Nick Reville, and treat yourself to teas, cakes, and refreshments!

And on Sunday 21st September, the celebrations spill onto the street with:
๐ŸŽจ Craft stalls
๐ŸŽถ Live music & dancing
๐Ÿฅค Refreshments
๐ŸŒŸ Family-friendly activities & more!

Want to get involved? Book a free craft stall or offer an activity/performance ๐Ÿ‘‰ https://www.hng.org.uk/open-house-and-street-party.html

We hope to see you all there!๐ŸŒŸ

Our next Online Mindfulness Course is starting soon....!๐ŸŒฑSign up now to learn Mindfulness techniques for stress and anxi...
21/08/2025

Our next Online Mindfulness Course is starting soon....!๐ŸŒฑ

Sign up now to learn Mindfulness techniques for stress and anxiety reduction, practicing to replace negative thought patterns with positive ones!

Sign up by completing the application form on our website here!:
https://www.stressproject.org.uk/mindfulness.html

Places are limited, so sign up while you can!๐ŸŒŸ

Our next free 8-week Online Mindfulness Course will be starting early September!๐Ÿ’›

Enrol now to learn Mindfulness techniques for stress and anxiety reduction, practicing the art of replacing negative thought patterns with positive ones. Sign up now!

Looking for some inner peace?๐ŸŒบOur next in-person Mindfulness course, free for Islington residents, will be running from ...
18/08/2025

Looking for some inner peace?๐ŸŒบ

Our next in-person Mindfulness course, free for Islington residents, will be running from the 18th September on Thursdays, from 1-2:30pm. ๐ŸŒŸ

Sessions will be at the Stress Project centre and will run for 8 weeks.

Places are limited - call now to secure a space!

Introducing our new choir!๐ŸŽผOn Thursdays, 12:30-12:30 we will be running an open choir for anyone interested - all ages, ...
12/08/2025

Introducing our new choir!๐ŸŽผ

On Thursdays, 12:30-12:30 we will be running an open choir for anyone interested - all ages, all abilities!

Come along this Thursday to the first session to meet our lovely facilitator and explore songs and sounds of your choosing!

Free open day!๐Ÿ“ฃ๐ŸŒŸCome along to our free open day to try out a range of workshops, activities, and enjoy tea & coffee with...
12/08/2025

Free open day!๐Ÿ“ฃ๐ŸŒŸ

Come along to our free open day to try out a range of workshops, activities, and enjoy tea & coffee with our lovely team!

We look forward to seeing you there!โ˜บ๏ธ๐Ÿ’›

The community fostered in our last Mindfulness group has inspired us to look back on some of our past courses to see wha...
07/08/2025

The community fostered in our last Mindfulness group has inspired us to look back on some of our past courses to see what participants had to say! ๐ŸŒท

To get signed up for our free courses, complete the application form on our website: stressproject.org.uk

Our Reiki sessions are expanding!๐ŸŒฟFrom September, we will be offering hour-long Reiki sessions for ยฃ20 on Thursdays from...
06/08/2025

Our Reiki sessions are expanding!๐ŸŒฟ

From September, we will be offering hour-long Reiki sessions for ยฃ20 on Thursdays from 10-11am or 11:30am - 12:30pm.

Booking is essential, and we ask for payment in advance.
Call at 0207 700 3938 to secure a spot!

August timetable!๐Ÿ‘€๐ŸŒžWeโ€™ve got plenty of new/upcoming activities and events this month! Come and check some out, and sign ...
06/08/2025

August timetable!๐Ÿ‘€๐ŸŒž

Weโ€™ve got plenty of new/upcoming activities and events this month! Come and check some out, and sign up for our events before they book up!๐ŸŒŸ

Please note, the Old Fire Station will be closed from Monday 18th August till the 1st Sep.โ€ผ๏ธ๐Ÿšจ

Our next free 8-week Online Mindfulness Course will be starting early September!๐Ÿ’›Enrol now to learn Mindfulness techniqu...
28/07/2025

Our next free 8-week Online Mindfulness Course will be starting early September!๐Ÿ’›

Enrol now to learn Mindfulness techniques for stress and anxiety reduction, practicing the art of replacing negative thought patterns with positive ones. Sign up now!

Happy July!โ˜€๏ธCome and join some of our activities - all free of cost and no booking required (unless stated otherwise!)!
01/07/2025

Happy July!โ˜€๏ธ
Come and join some of our activities - all free of cost and no booking required (unless stated otherwise!)!

Did you know that despite making up 96% of the charity sector, small charities receive just 4p from every pound of gover...
26/06/2025

Did you know that despite making up 96% of the charity sector, small charities receive just 4p from every pound of government funding given to charities?

This , let's change that narrative!

As a small charity, Holloway Neighbourhood Group is on the front lines, making a big impact with limited resources. The reality is stark: the top 5% of charities get 88% of donations, yet over 50% of charities operate with less than ยฃ25k income!

This week, help support local, grassroots charities like ours. Here's how you can make a difference:
- Donate to our GoFundMe (link in bio!)
- Volunteer for us!
- Like, Comment, Repost, Share!
- Give us a Google review!

Every bit of support empowers us to continue our vital work in the community. Thank you! ๐Ÿ˜Š

We Need You!๐Ÿ“ขโ—๏ธAre you looking for a rewarding way to give back to your community? Our community centre is seeking enthu...
25/06/2025

We Need You!๐Ÿ“ขโ—๏ธ

Are you looking for a rewarding way to give back to your community? Our community centre is seeking enthusiastic volunteers to help with our daily operations, and we'd love for you to join our team!

Whether you have digital, gardening, administrative, or any other skills, we have a place for you!

We're committed to supporting your personal growth as a volunteer. You'll gain new experiences, meet wonderful people, and contribute to a cause that truly matters.

Come along to our Afternoon Tea meet up on Tuesday, 2-3pm to learn more about our centre, meet our team and other potential volunteers, and get signed up!

Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+442077003938

Website

https://linktr.ee/hollowayneighbourhoodgroup?utm_source=linktree_profile_share<sid=d

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Our Story

At the Stress Project we provide a range of low cost therapies and wellbeing activities for people experiencing stress related illnesses or mental health problems. We offer a safe and caring environment and provide a holistic service that treats the whole person, not just the illness.

At present we are offering telephone and e-counselling service. For a referral form please visit; www.stressproject.org.uk.

We are part of Holloway Neighbourhood Group, who are a local charity working in the London Borough of Islington. Our aim is to provide people of all ages with opportunities to live fulfilled lives as part of the community. In 1995, we established the Stress Project - providing therapeutic and social support to people with mental health problems and stress related illness. More than 21 years on, we still operate from our tranquil Therapy Centre in Shelburne Road, delivering affordable counselling, complementary therapies, mindfulness, weekly drop-inโ€™s and social support. Our services are delivered by a team of highly skilled and committed volunteers, co-ordinated and supported by a small team of staff. We work in partnership with mainstream health providers such as GPโ€™s and the i-COPE team. If you are experiencing anxiety, depression or a stress related health condition you can speak, in confidence, to one of our team. They will talk you through the therapies available and help you choose one that will suit your needs. You can be assured of our compassion and respect at all times.