HNG Stress Project

HNG Stress Project The Stress Project provides a range of low-cost therapies and wellbeing activities for people experiencing stress related illnesses or mental health problems.

We are a Holloway Neighbourhood Group initiative that pioneered mental health prevention. At the Stress Project we provide a range of low cost therapies and wellbeing activities for people experiencing stress related illnesses or mental health problems. We offer a safe and caring environment and provide a holistic service that treats the whole person, not just the illness. We are part of Holloway

Neighbourhood Group, who are a local charity working in the London Borough of Islington. Our aim is to provide people of all ages with opportunities to live fulfilled lives as part of the community. In 1995, we established the Stress Project - providing therapeutic and social support to people with mental health problems and stress related illness.

Happy July!☀️Come and join some of our activities - all free of cost and no booking required (unless stated otherwise!)!
01/07/2025

Happy July!☀️
Come and join some of our activities - all free of cost and no booking required (unless stated otherwise!)!

Did you know that despite making up 96% of the charity sector, small charities receive just 4p from every pound of gover...
26/06/2025

Did you know that despite making up 96% of the charity sector, small charities receive just 4p from every pound of government funding given to charities?

This , let's change that narrative!

As a small charity, Holloway Neighbourhood Group is on the front lines, making a big impact with limited resources. The reality is stark: the top 5% of charities get 88% of donations, yet over 50% of charities operate with less than £25k income!

This week, help support local, grassroots charities like ours. Here's how you can make a difference:
- Donate to our GoFundMe (link in bio!)
- Volunteer for us!
- Like, Comment, Repost, Share!
- Give us a Google review!

Every bit of support empowers us to continue our vital work in the community. Thank you! 😊

We Need You!📢❗️Are you looking for a rewarding way to give back to your community? Our community centre is seeking enthu...
25/06/2025

We Need You!📢❗️

Are you looking for a rewarding way to give back to your community? Our community centre is seeking enthusiastic volunteers to help with our daily operations, and we'd love for you to join our team!

Whether you have digital, gardening, administrative, or any other skills, we have a place for you!

We're committed to supporting your personal growth as a volunteer. You'll gain new experiences, meet wonderful people, and contribute to a cause that truly matters.

Come along to our Afternoon Tea meet up on Tuesday, 2-3pm to learn more about our centre, meet our team and other potential volunteers, and get signed up!

Just a few of our many free activities!🎊See something you like? Tag a friend who should join you!
17/06/2025

Just a few of our many free activities!🎊
See something you like? Tag a friend who should join you!

Happy June!🌻See our June timetable for all our current activities and classes - all are free and require no booking unle...
02/06/2025

Happy June!🌻
See our June timetable for all our current activities and classes - all are free and require no booking unless stated otherwise.
We'd love to have you join us!

Looking for effective ways to manage your thoughts and emotions?Join one of our 8-week Mindfulness courses to learn mind...
21/05/2025

Looking for effective ways to manage your thoughts and emotions?

Join one of our 8-week Mindfulness courses to learn mindfulness techniques for free! We have two upcoming courses, in-person and online, exclusively for Islington residents.

Email stressproject@hng.org.uk or call 0207 700 3938 to sign up!

Ready to explore how you relate to others in a supportive space?Join our 10-week Personal Development Group and connect ...
19/05/2025

Ready to explore how you relate to others in a supportive space?
Join our 10-week Personal Development Group and connect with others who are curious about themselves and how they relate to the world.

What to expect:

- Gestalt-based group work (body, feelings & imagination)
- Relational awareness in the here and now
- Identity exploration in a creative, safe space
- Opportunities to give and receive feedback
- Space to engage with emotions like fear, anger, sadness and anxiety
- Deep connection built through regular meetings with the same group over 10 week

This group may be a good fit if you're a trainee counsellor or therapist interested in the Gestalt approach, or if you're simply curious about experiencing a Gestalt group.

The group will run from 27th May - 29th July 2025 on Tuesdays at 1:30pm-3:30pm at the Stress Project Therapy Clinic.

Email spgestaltgroup@gmail.com to apply and secure your place today.

Happy May!🌻See our May timetable for all our current activities at both our centres - all are free and don't require boo...
02/05/2025

Happy May!🌻
See our May timetable for all our current activities at both our centres - all are free and don't require booking unless explicitly stated!

Please note, we are closed for both bank holidays and are currently closed until Tuesday 6th May due to maintenance works!

Please help us win £5000 for our charity by nominating us for the Movement For Good prize draw!It takes 60 seconds to co...
30/04/2025

Please help us win £5000 for our charity by nominating us for the Movement For Good prize draw!

It takes 60 seconds to complete, and could make a big difference!

https://health.movementforgood.com/

📆 Prize draw closes on Sunday 4th May!

Check out our activities going on in April - open to all!Please note, our Old Fire Station building will be closed from ...
27/03/2025

Check out our activities going on in April - open to all!

Please note, our Old Fire Station building will be closed from April 18th and back on the 2nd of May... so all yellow activities will not be running then!
But keep an eye out, as trips will still be happening!🎊

Our 8-week Mindfulness Online Course is now open for enrolment... now starting on the 16th April! 🌸 This free course is ...
27/03/2025

Our 8-week Mindfulness Online Course is now open for enrolment... now starting on the 16th April! 🌸

This free course is open to all, offering a space to practice mindfulness and reduce anxiety and stress! Find out more and sign up by contacting us!

Happy March from Holloway Neighbourhood Group!🌟We've got plenty of activities and classes this month, from mindfulness, ...
03/03/2025

Happy March from Holloway Neighbourhood Group!🌟

We've got plenty of activities and classes this month, from mindfulness, to exercise, and more! We're open to all and would love for you to join us!👋

Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+442077003938

Website

https://linktr.ee/hollowayneighbourhoodgroup?utm_source=linktree_profile_share<sid=d

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Our Story

At the Stress Project we provide a range of low cost therapies and wellbeing activities for people experiencing stress related illnesses or mental health problems. We offer a safe and caring environment and provide a holistic service that treats the whole person, not just the illness.

At present we are offering telephone and e-counselling service. For a referral form please visit; www.stressproject.org.uk.

We are part of Holloway Neighbourhood Group, who are a local charity working in the London Borough of Islington. Our aim is to provide people of all ages with opportunities to live fulfilled lives as part of the community. In 1995, we established the Stress Project - providing therapeutic and social support to people with mental health problems and stress related illness. More than 21 years on, we still operate from our tranquil Therapy Centre in Shelburne Road, delivering affordable counselling, complementary therapies, mindfulness, weekly drop-in’s and social support. Our services are delivered by a team of highly skilled and committed volunteers, co-ordinated and supported by a small team of staff. We work in partnership with mainstream health providers such as GP’s and the i-COPE team. If you are experiencing anxiety, depression or a stress related health condition you can speak, in confidence, to one of our team. They will talk you through the therapies available and help you choose one that will suit your needs. You can be assured of our compassion and respect at all times.