Move in Serenity

11/01/2026

Sign-up to join us! The first session on the 15th January is already fully booked but the next one is already planned. Contact me for the waiting list for the 15th or join us for the 29th January.

Easiest way to sign up is through my booking page (link in bio) and you can select whichever date works for you. The system will also send you reminders.
You prefer booking directly with me? Send me a WhatsApp and I will confirm attendance through there.

Any questions? Don’t hesitate to reach out!

I hope to welcome you in one of the upcoming events!

💙

03/01/2026

It has arrived!!!
Our first Circle will start Thursday 15th in Ronda.

You’re warmly invited to a gentle women’s circle—a space to connect, share, and move together. This circle is a supportive space for women settling into our beautiful region, facilitated in English.

The Flow: The session begins with Qigong or a gentle yoga flow to increase circulation and soften tension, followed by breathwork and a guided meditation. No prior experience is needed.

🗓 Date: Thursday, 15th January
🕥 Time: 10:30 – 12:00
📍 Location: Centro Soham Yoga, Ronda
💶 Price: Sliding scale €10–20 (Cash or Bizum)
✨ Rotation: Every two weeks

🍵 Stay for Tea: The movement portion is 60 minutes. Afterward, I’ll offer tea for a relaxed, “no-obligation” chat—a lovely way to meet others in the community.

🧘 What to bring: Please wear comfortable clothes. I recommend bringing your own yoga mat for your comfort and support. (I will have a few spares available if you are unable to bring one, but your own is always best!). Feel free to bring a meditation cushion or a small blanket/shawl as well.

✨ Limited spaces available. To join us, please send me a WhatsApp message at [‭+34 611 095 816‬] to reserve your spot or signup though my booking page (link in Bio). If your plans change, I kindly ask for a cancellation notice so someone else may join.
🪑 Accessibility: Please let me know if you have mobility restrictions or other medical conditions so I can provide a chair or adapt the session for you.
I’d love to see you there 🤍

29/12/2025

Take a second and breathe with me.
Just once, deeply in and let it all drop breathing out.
Destress - repeat whenever you need - it’s that simple

29/12/2025

Emergency guidance is to take care of yourself first before helping others if you think of an airplane.

If your cup is empty how are you able to fill the cups of others with happiness?

You deserve to take time for yourself and disconnect.

16/12/2025

The scalp includes small muscles, fascia, and a whole lot of nerve endings.
These tissues can become tense or restricted. Even carry the tension from other parts of your body.
Slow, gentle pulling can help soften tension and calm the system.

We are not seeking pain or pulling out hair. We are looking for pockets of tension to release slow and with care. Follow the guidance of your own sensations.

12/12/2025

Interest Call - Women's Circle Ronda
I’m looking to connect with other women — whether new here or long settled — who’d like more community.
I’m a certified Yoga & Qigong teacher in the Ronda/Serranía area, specialising in nervous system support and functional movement.
I’m planning a Women’s Circle for expat/international women around Ronda: You don’t have to have just moved here — this is for anyone who’d like a calm, supportive space to meet other women, share experiences, and feel more grounded in life here in Spain.
The circle would include gentle movement meditation, breathwork, and relaxed conversation. Nothing intense or overly spiritual — just a warm, supportive group.
I might start once a month (weekday early evening or weekend daytime).�If you’re interested, please comment, message me, or WhatsApp 611 095 816.�Would love to connect. 💙

11/12/2025

Try this sequence to feel more space around the rib cage, to breath easier while feeling strong and engaged.

Interested in more, have a look at my free classes on YouTube or reach out for private classes.
💙

18/11/2025

When everything feels dense, widen your inner sky.
Let your body settle into vastness.
— Meditation transmitted by the Radiant Sutras (Vijnana Bhairava Ta**ra)

12/11/2025

Qigong goes against the modern grain.
It’s about cultivating intention and concentration —
moving with awareness rather than ambition.
It’s a cooperation with yourself,
an ongoing conversation with what feels right, and when.

03/11/2025