27/04/2022
Health benefits of Boron
1. Increases concentration
Research shows low levels of boron can contribute to a sluggish brain, poor cognitive development, and trouble learning or retaining information. It helps with task performance, motor control, attention, and short-term memory.
2. Helps arthritis
Boron plays an important role in integrating calcium into the joint's cartilage, which helps prevent joint deterioration and worsened arthritis pain. Research shows that people with lower boron concentrations in their bones and synovial fluid experience higher rates of arthritis, than those with higher levels.
3. Strengthens bones
Boron uses also include the ability to prevent bone loss by facilitating calcium, the main mineral involved in bone mineralization, directly into the bones where it helps prevent porous and weak bones from developing.
4. Balances hormones
As a mineral that balances levels of s*x hormones in both women and men, including estrogen and testosterone, boron is useful for reducing PMS and menopause symptoms, as well as increasing fertility.
5. Promotes healthy muscle mass
Certain vitamins and minerals are better absorbed and utilized by the body when boron levels are higher, which is important for building muscle, fat-burning and preventing pain by recovering muscle-tissue tears following exercise. Boron promotes healthy testosterone production, which might lead to higher energy levels and quicker strength gains.
6. Prevents and treats yeast infections
Boron is an active ingredient in tablets used to treat yeast infections in women. Boron, in the form of boric acid, is used as a natural alternative to yeast infection medicines. Boric acid is considered safe and effective when inserted into the va**na to speed up healing.
7. Fights Diabetes
Animal studies show low levels of boron can increase physiological effects tied to diabetes, including changes in blood sugar levels and triglyceride concentrations. It appears that boron helps with the metabolism of carbohydrates and the production of insulin from the pancreas that better controls stable blood sugar levels.