ThriveWell, London (2025)

09/03/2025

🔬 What Makes a B Vitamin "Bioactive"?
Not all B vitamins are created equal! When you see the word "bioactive", it means the vitamin is already in a form your body can immediately use—no complicated conversions, no wasted nutrients.

🚀 Why does this matter?
Many standard B vitamins need to be converted by the liver before your body can absorb them. But if you have certain genetic variations (like MTHFR mutations), stress, or gut issues, your body might struggle with this process—leaving you with little benefit.

✅ Bioactive = Maximum Absorption
Here’s what to look for:

✨ B1 (Thiamine) → Benfotiamine (fat-soluble & highly absorbable)
✨ B6 (Pyridoxine) → P5P (Pyridoxal-5-Phosphate) (active form, ready to go)
✨ B9 (Folate) → Methylfolate (L-5-MTHF) (bypasses conversion issues)
✨ B12 (Cobalamin) → Methylcobalamin & Adenosylcobalamin (best for nerve & brain health)

⚡ When you choose bioactive B vitamins, you get the full benefit immediately, no extra work required. That’s why ThriveWell Methyl B Complex Ultra is designed with only superior, bioavailable forms—because your body deserves the best.

07/03/2025

Malabsorption: You Are What You Absorb, Not Just What You Eat 🌱

Ever felt like you’re eating all the right foods but still struggling with low energy, poor digestion, or nutrient deficiencies? It might not be what you're eating—it might be what your body isn’t absorbing.

Malabsorption happens when your digestive system fails to break down and absorb nutrients properly, meaning even the healthiest diet can still leave you deficient in key vitamins and minerals.

🚨 Signs You Might Have Malabsorption:
❌ Ongoing bloating, gas, or stomach discomfort
❌ Feeling tired or weak despite eating well
❌ Brittle nails, hair thinning, or dry skin
❌ Unexplained nutrient deficiencies (like iron, B12, or Vitamin D)
❌ Loose stools or undigested food in your stool

What Causes Malabsorption?
🔹 Low Stomach Acid – Needed to break down proteins & absorb minerals
🔹 Gut Imbalances – Poor gut bacteria can block nutrient uptake
🔹 Stress & Inflammation – Can damage the gut lining & reduce digestion
🔹 Certain Medications – Antacids, antibiotics, and birth control can deplete key nutrients
🔹 Poor-Quality Supplements – Cheap synthetic forms of vitamins don’t absorb well

💡 How to Fix It:
✅ Support digestion with digestive enzymes & probiotics
✅ Focus on bioavailable nutrients (easily absorbed forms of vitamins & minerals)
✅ Reduce gut stress with whole foods, hydration & mindful eating
✅ Check for nutrient-depleting medications

💙 ThriveWell’s approach?
We only use high-quality, bioavailable ingredients so your body can actually absorb and use the nutrients—because health isn’t just about what you take, it’s about what your body can do with it.

06/03/2025

Vitamin K: The Unsung Hero for Bones, Heart & Circulation 🦴❤️

When people talk about vitamins for bone health, they think of calcium and Vitamin D—but there’s another key player that often gets overlooked: Vitamin K.

🔹 Supports strong bones – Helps direct calcium where it belongs (in bones, not arteries!) 🦴
🔹 Boosts heart health – Prevents calcium buildup in arteries ❤️
🔹 Aids blood clotting – Essential for wound healing & circulation 💉
🔹 May support brain function – Linked to cognitive health 🧠

🚨 Signs You Might Be Low in Vitamin K:
❌ Easy bruising or excessive bleeding
❌ Weak bones or risk of osteoporosis
❌ Hardening of the arteries (linked to heart issues)
❌ Poor circulation or cold hands/feet

There are two main types of Vitamin K:
1️⃣ K1 (Phylloquinone) – Found in leafy greens like kale, spinach, and broccoli 🥦
2️⃣ K2 (Menaquinone) – Found in fermented foods like natto, eggs, and aged cheese 🥚🧀

Why does this matter?
Vitamin K2 is the most effective for directing calcium into bones and keeping arteries clear—but most diets lack enough of it!

💙 ThriveWell’s approach?
We focus on bioavailable, science-backed nutrients—because getting the right form of vitamins matters just as much as taking them.

05/03/2025

Why You Need More B2 (Riboflavin) Than You Think 💡

Ever felt like your energy is low, your skin is dull, or your eyes feel tired? It might be a B2 deficiency—and most people don’t even realise it.

What does B2 (Riboflavin) do?
🔹 Supports energy production – helps turn food into usable fuel ⚡
🔹 Essential for glowing skin & healthy hair ✨
🔹 Protects your eyes – reduces light sensitivity & eye strain 👀
🔹 Crucial for brain function & mood regulation 🧠

🚨 Signs You Might Be Low in B2:
❌ Cracks at the corners of your mouth
❌ Dry or irritated eyes
❌ Fatigue, sluggishness, or brain fog
❌ Sensitivity to bright lights
❌ Dull skin & brittle nails

The body can’t store B2, so you need a daily supply from food or supplements. And if you’re stressed, active, or on certain medications, your need is even higher!

💡 Best Sources of B2:
🥚 Eggs
🥩 Grass-fed meat
🥦 Leafy greens
🌰 Nuts & seeds

Most people don’t get enough through food alone, which is why ThriveWell’s B-Complex provides a high-quality, therapeutic dose of B2 in its most bioavailable form—so your body can actually use it. No cheap synthetics, no underdosed formulas—just premium ingredients designed for real results.

💙 Because when it comes to your health, only the best will do.

04/03/2025

ThriveWell: Science-Backed. Premium Quality. No Compromises. 💙

You shouldn’t have to guess if your supplements are working.
You shouldn’t have to settle for low-quality ingredients.

At ThriveWell, we create premium, science-backed products you can trust—because your health deserves nothing less.

✨ Backed by research.
✨ Formulated for real results.
✨ No gimmicks. Only the best.

When it comes to your health, only the highest quality will do. 💙

🚀 Who's ready to thrive?

03/03/2025

The Crazy Science of Morning Light Exposure ☀️

What if I told you that 5 minutes of sunlight in the morning could improve your sleep, boost your energy, and even help regulate stress? Sounds too simple, right? But the science behind it is wild. 🤯

Here’s how it works:

🔆 1. Sets Your Body’s Natural Clock (Circadian Rhythm)
Your body LOVES routine. Morning sunlight tells your brain: “It’s time to wake up!” and sets off a chain reaction that regulates hormones, energy, and sleep cycles.

😴 2. Helps You Sleep Better at Night
Morning light boosts cortisol in the morning (for energy) and melatonin at night (for deep sleep). Without enough daylight exposure, your brain gets confused—leading to poor sleep and sluggish mornings.

🔥 3. Boosts Metabolism & Mood
Sunlight triggers the release of dopamine and serotonin, which help with motivation, focus, and overall well-being. Plus, light exposure has been linked to better metabolic health and reduced cravings.

🌞 How to Get the Benefits?

Get outside within 30–60 minutes of waking up (even if it’s cloudy!).
No sunglasses, no windows—direct exposure is best.
Just 5–10 minutes in summer or 20+ minutes in winter can make a huge difference.
Small habit, BIG impact. ✨

02/03/2025

How to Support Your Body Through Stress 🧘‍♂️

Feeling overwhelmed? Stressed? Running on fumes? Yeah, I’ve been there.

The thing is, stress isn’t just a mental thing—it takes a huge toll on your body too. When stress builds up, it can mess with sleep, digestion, energy levels, and even nutrient absorption.

But the good news? There are simple ways to support your body—even on the busiest days. Here are 3 small but powerful habits that help me reset:

💧 1. Hydration (But Make It Mineral-Rich)
When you’re stressed, your body burns through minerals like magnesium, sodium, and potassium faster. These are key for hydration, energy, and keeping your nervous system balanced.
👉 Fix it: Add a pinch of sea salt to your water or sip on an electrolyte drink—especially in the morning.

🌬️ 2. Breathwork for Instant Calm
Stress puts your body in fight-or-flight mode, which makes it harder to rest, digest, and focus. One of the fastest ways to shift out of this? Your breath.
👉 Try this: Inhale for 4 seconds, hold for 4 seconds, exhale for 8 seconds—repeat for a minute. It literally tells your nervous system: “You’re safe.”

😴 3. Prioritizing Deep, Restorative Sleep
Chronic stress + poor sleep = a vicious cycle. Your body needs deep sleep to repair, detox, and reset.
👉 Fix it: Get morning sunlight for better sleep at night.
Avoid screens an hour before bed (blue light messes with melatonin).
Try magnesium or herbal teas to help wind down.

✨ Bonus Tip: If stress is draining your energy, it might be time to support your body with the right nutrients (hello, magnesium & B vitamins!).

Stress is unavoidable, but how we support our bodies through it makes all the difference. 💙

01/03/2025

Why You Might Be Absorbing Less Nutrients Than You Think 🌱
Ever eaten a super healthy meal but still felt low on energy, foggy, or just… off?

The truth is, eating the right foods isn’t always enough—your body actually needs to absorb those nutrients properly to benefit from them. And that’s where things can get tricky.

Here are 4 sneaky reasons your body might not be absorbing nutrients as well as you think:

💡 1. Gut Health Matters More Than You Think
Your gut is where nutrients are absorbed, so if it’s inflamed, imbalanced, or struggling with digestion, even the best diet won’t fully nourish you. Low stomach acid, poor enzyme production, and gut dysbiosis are common culprits.

💊 2. Medications Can Interfere with Nutrient Absorption
Certain meds—like antacids, birth control, and some antidepressants—can deplete key vitamins and minerals over time. If you take any long-term meds, it’s worth looking into which nutrients they might be affecting.

⚡ 3. Synthetic vs. Natural Nutrients—Not All Supplements Are Equal
Ever taken a vitamin and felt no difference? Many supplements use cheap, synthetic forms of nutrients that aren’t well-absorbed. For example:

Folic acid ≠ Methylfolate (the active, usable form)
Magnesium oxide ≠ Magnesium glycinate (highly absorbable)
😵‍💨 4. Stress & Cortisol Can Block Nutrient Uptake
When your body is in fight-or-flight mode, digestion slows down—because survival mode isn’t worried about breaking down nutrients. Chronic stress can lead to poor absorption, gut issues, and even vitamin depletion over time.

👉 The fix?

Support gut health (probiotics, fiber, digestive enzymes)
Be mindful of medication-related deficiencies
Choose high-quality, bioavailable supplements that your body can actually use
Manage stress (breathwork, movement, sleep)
It’s not just what you eat—it’s what your body can actually use. 💙

28/02/2025

Vitamins vs. Minerals—What’s the Difference? 🤔💡
Ever wondered if vitamins and minerals are the same thing? Spoiler alert: they’re not! But they do work together in amazing ways to keep your body thriving. 💙

Here’s the quick and easy breakdown:

✅ Vitamins = Organic (from plants & animals) 🌱

They’re fragile and can break down with heat, air, or time.
Think of them as the spark plugs—they help with energy, immunity, and cell function.
Examples: Vitamin C 🍊, Vitamin D 🌞, B Vitamins ⚡
✅ Minerals = Inorganic (from the earth & water) ⛰️

They’re stable and don’t break down as easily.
Think of them as the building blocks—they help with bones, nerves, and hydration.
Examples: Magnesium 🧘, Zinc 🛡️, Iron 💪
🔗 How They Work Together:

Vitamin D helps your body absorb calcium (for strong bones).
Vitamin C boosts iron absorption (to prevent fatigue).
Magnesium helps activate B vitamins (for energy & metabolism).
So while vitamins get a lot of the spotlight, minerals are just as important. Your body needs both to function at its best! ✨

27/02/2025

The Myth of Motivation—Why Discipline Wins in Wellness 💡
Ever waited for the perfect moment to start focusing on your health? Or thought, I’ll get back on track when I feel motivated again?

Yeah… same.

The problem? Motivation is unpredictable. Some days, you wake up ready to take on the world. Other days, just making it through feels like a win. And that’s normal.

That’s why small, consistent habits will always beat bursts of motivation.

Instead of waiting for that “let’s do this!” feeling to magically appear, try this:

✅ Make it easy. Lay out your supplements the night before, prep meals in advance, set reminders for hydration. The less effort it takes, the more likely it’ll stick.
✅ Lower the bar. A 5-minute walk is better than no walk. One glass of water is better than none. Progress over perfection.
✅ Build momentum. Tiny habits add up—before you know it, they become second nature.

You don’t need to be perfect. You don’t need to be motivated every day. You just need to show up for yourself, even in small ways. 💙

26/02/2025

The Overlooked Vitamin for Energy & Brain Function: B1 (Thiamine) 💡⚡

When people think of B vitamins, B12 gets all the attention—but B1 (Thiamine) is just as essential for energy, brain function, and overall health.

Why Vitamin B1 Matters

🔹 Boosts Energy – Helps turn food into fuel, preventing fatigue and sluggishness.
🔹 Supports Brain Health – Essential for memory, focus, and nerve function.
🔹 Regulates the Nervous System – Helps keep stress in check and supports a balanced mood.

Signs You Might Be Low in B1

🚨 Fatigue or brain fog
🚨 Irritability or low mood
🚨 Numbness or tingling in hands/feet
🚨 Muscle weakness

Where to Get Vitamin B1

✅ Whole foods – Found in whole grains, nuts, seeds, and legumes.
✅ Animal sources – Beef, pork, and eggs contain small amounts.
✅ Supplements – Not all B1 is created equal:

Cheap forms: Thiamine Mononitrate & Thiamine HCL – Common in multis but less absorbable.
Better forms: Benfotiamine & TTFD – More bioavailable and better at crossing the blood-brain barrier.

Low B1 levels are more common than people realise, especially with high-carb diets, alcohol intake, or gut issues. Thiamine is a key player in energy production—so if you’re always tired, it could be worth checking!

At ThriveWell, we focus on high-quality, bioavailable ingredients—because supplements should actually work. 💊✨

25/02/2025

Progress Over Perfection 🚀✨

You don’t have to get everything right to see results—small wins add up.

Too often, we think if we miss a workout, eat something “off plan,” or don’t see instant changes, we’ve failed. But real wellness isn’t about being perfect—it’s about making better choices, more often—for your body, your mind, and your overall well-being.

💡 Struggling with energy? Prioritising sleep most nights will make a difference.
💡 Feeling overwhelmed? Even 5 minutes of deep breathing can help reset your stress levels.
💡 Trying to improve your health? Consistency with good nutrition and supplements beats all-or-nothing thinking.

“Small daily improvements are the key to staggering long-term results.” – James Clear

Wellness is a journey, not a quick fix. One good decision today is still progress. 🚶‍♂️➡️🏃‍♀️➡️💪

ThriveWell

09/03/2025

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