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WTAF is Be Sober AF? It's a space for anyone who’s questioning their relationship with alcohol.

Reassess, reset, and maybe stop derailing your life on Thirsty Thursdays.

11/09/2025

Life lately.

I haven’t (intentionally 🫣) had a drink in over 3.5 years and I still have to pinch myself at the change in myself and my life.

I used to plan things and be like ‘well I’m going to feel like s**t for that because I’m out the night before’ with zero understanding that I could just, you know, not get blackout.

That was a lesson I would only learn after a year of not drinking. Now, I don’t want to get drunk. I still crave a drink now and again, I think that’s normal. The difference is, now I just don’t see the point in it.

21/08/2025

You won’t believe the last! (Jokes it’s water) 💦

I enjoyed many a beverage on holiday. I enjoyed all my mornings sans hangover and I still managed to occasionally feel like s**t because I am truly awful at making the choice to drink water when the options are bountiful. And this is why I can’t drink alcohol 😇

16/07/2025

I had NO idea how much alcohol was impacting my mental health 🧠

I really thought it was making life better. It wasn’t until I walked away that I realised how much it was fu***ng things up for me.

I would say things I didn’t mean to say.
I literally had zero filter or ability to stop myself from being super impulsive.
I honestly don’t know how I’ve never been punched in the face?
I would blackout almost every time I drank - meaning I would forget huge conversations with loved ones. I never really knew what was going on with the people in my life. If have a vague, intangible idea but I could form the full picture.
I was sick easily more than 100 times. Probably double that.
My hangovers were immense. Weekends would be written off. Things I was actually looking forward to doing would be done with blinding headaches trying not to vomit.
I felt like s**t so often that it just became my baseline way of feeling.

If this sounds like you then do yourself a favour and take a break. But don’t JUST take a break. The magic happens when you swap boozing for something you’ve always wanted to do / be consistent at. For me it was cliche CrossFit. I went from cancelling classes at 3am to showing up more than 90% of others and nailing my first pull-up in 3 months.

25/04/2025

Planning an Alcohol Free Hen? 🐥

This post has a few tips to get you started but trust me - there is so much more in the full post.

📌 Save for later
💻 or head to www.besoberaf.com to read the full guide

15/04/2025

I don’t mean this to come across as ignorant, but giving up alcohol has been one of the easiest things I have ever done.

I don’t say that to undermine people in the struggle. Or to say that I haven’t had my own challenges.

But it has single-handedly transformed the way I think about life and myself.

It’s given me a deeper connection to myself.

Given me a shaper focus for the things and people I really love.

Given me old experiences in a new light.

Given me the ability to be consistent in the things that are important to me.

Given me real moments of joy, unfiltered

Given me ALL of my memories

And given me 1200 mornings of waking up, feeling fresh and able to take on the day.

01/04/2025

The tide is turning 👀

☠️ Deaths are on the rise
⚠️ Push for warning labels
🍺 Industry asking for leniency (in line with Europe)
⚖️ MUP in England?
📣 Health campaigns getting louder

Want to read the full article? Head over to besoberaf.com (link in bio). Sign up to get your free Sober Curious Starter Kit 💅🏼

28/03/2025

You don’t need to do a full 180 overnight. But if you’re sick of wasting weekends, cancelling plans and starting over every Monday - this could be the spring you change that.

I just published a new post on how to use Spring as your reset. It’s packed with tips to help you actually make the most of the season.

🍋 head to besoberaf.com (link in bio) > AF Insights
🧼 And no, it’s not just about skipping the wine - it’s about cleaning house (inside and out).

20/03/2025

A lot of people won’t get it…

I’m here to remind you that it doesn’t matter if they get it or not. What matters is that you do what makes you happy. For me, that’s not drinking at all anymore.

A lot of us in the alcohol free space are not here to judge, we’re here to share the message that if you suspect alcohol is holding you back - don’t stay stuck like we did. Don’t be scared to quit like we were.

You do you boo

20/02/2025

🚩 telling your friends “I think I’ll stay” whilst making fake besties in the smoking area 👀 👇👇👇

Yeah. You didn’t stay for the vibes. You stayed because alcohol had the wheel. Now it’s late, you’ve ditched your safe way home and you’re in a deep convo with someone whose name you won’t remember tomorrow.

For what? A good time with friends? The ones you barely spent any time with… or just another night where alcohol calls the shots?

It might be time to rethink the cycle. Hit the link in bio to see how I can help.

12/02/2025

3 years alcohol-free, and these are just 5 ways my life has changed—big time. 🤯

💥 No more hangover regrets.
💥 Way more time for what actually matters.
💥 And yes, food tastes 100x better when you’re not too drunk to eat it.

Ditching booze isn’t about ‘giving something up.’ It’s about gaining everything you’ve been putting off because you were too busy puking, oversharing, or feeling like trash for 3-5 business days. 🚫🍸

If you’re ready to stop holding yourself back, hit the swipe 👉 to see what’s possible when you try life dry.

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http://www.besoberaf.com/, https://linktr.ee/sobertini

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