Sounds with Steph

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Sounds with Steph

CMA-accredited Sound Practitioner
pause • connect • rejuvenate
Monthly sound baths for busy minds ✨
📍Hertfordshire & North London

10/04/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

April Alignment is here

✨ Cheshunt - Halsey Hall, 7pm arrival for 7:15pm start

You will be provided with:
💜 a mini bolster, cotton blanket & eye pillow from
😴 a thick yoga mat
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!

09/04/2026

✨ Thursday Testimonial ✨

Thank you - so important to make time to fill your own cup 💖

Join me once a month in Winchmore Hill or Cheshunt, or book a home visit for you and some pals. Create time to pause and soothe your nervous system.

You are worthy of deep rest 🫶🏼

08/04/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

April Alignment is here

✨ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7pm start

You will be provided with:
💜 a mini bolster, cotton blanket & eye pillow from
😴 a thick yoga mat
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!

01/04/2026

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗦𝗼𝘂𝗻𝗱: 𝗥𝗘𝗚𝗨𝗟𝗔𝗧𝗜𝗢𝗡

A little bit of fascinating science about nervous system regulation!
〰️〰️
You can read more science snippets and research on my website - follow the link in my bio.

Join me monthly to pause and receive the wonderful wellbeing benefits of a sound bath ✨

31/03/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

April Alignment is here

✨ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7pm start

✨ Cheshunt - Halsey Hall, 7pm arrival for 7:15pm start

You will be provided with:
💜 a mini bolster, cotton blanket & eye pillow from
😴 a thick yoga mat
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!

23/03/2026

Did you know you can hire me for private events? 😄

I can host a sound bath at...
- your home
- your hen do
- your girly or family get together
- your wellbeing retreat / yoga event

Got any other event ideas? Let me know!

It's important to make time for our wellbeing and what better way to practice than with your loved ones? 🫶🏼

17/03/2026

What a gorgeous sunny day - it feels like spring is finally here! 😍☀️🌸🌻

Now the sun is back (hopefully! 😂), a lot of us will feel energised, motivated, all go-go-go🏃🏻‍♀️💨

But don't forget the small acts of self care that soothe your mind and nervous system.

My sound baths are a calming space that help you feel rested, clear-headed and grounded.

Join me once a month in Winchmore Hill or Cheshunt, book a home visit for you and some pals, or a visit to your workspace. Link in bio to book 🔗

Pause. Connect. Rejuvenate. 🫶🏼

12/03/2026

✨ Thursday Testimonial ✨

Thank you for the lovely message !! I love hearing how rested everyone feels after a session 🥰

Join me once a month in Winchmore Hill or Cheshunt, or book a home visit for you and some pals. Create time to pause and soothe your nervous system.

You are worthy of deep rest 🫶🏼

09/03/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗼𝗿 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱? 𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 & 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟯𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀! Repeat at least 4 times - or as many times as feels necessary. Let me know if it helped ☺️

My sound baths are a calming space that help you feel rested, clear-headed and grounded. Join me once a month in Winchmore Hill or Cheshunt, or book a home visit for you and some pals.

Pause. Connect. Rejuvenate. 🫶🏼

06/03/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

March Melodies are here 🎶

✨ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7pm start

Book via link in bio. Looking forward to seeing you all soon!

05/03/2026

An excerpt from February's meditation 🌊

Join me monthly in Cheshunt or Winchmore Hill to feel the mental and physical benefits of a sound bath. Read more about The Science of Sound via the link in my bio.

You are worthy of rest 🫶🏼

04/03/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

March Melodies are here 🎶

✨ Cheshunt - Halsey Hall, 7pm arrival for 7:15pm start

Book via link in bio. Looking forward to seeing you all soon!

Address

Hertfordshire & North

Website

https://www.soundswithsteph.co.uk/

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