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Sounds with Steph CMA-accredited Sound Practitioner
pause โ€ข connect โ€ข rejuvenate
Monthly sound baths for busy minds โœจ
๐Ÿ“Hertfordshire & North London

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธApril Alignment is hereโœจ Cheshunt - Halsey Hall, 7pm arrival for 7:15pm startYou will b...
10/04/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธ

April Alignment is here

โœจ Cheshunt - Halsey Hall, 7pm arrival for 7:15pm start

You will be provided with:
๐Ÿ’œ a mini bolster, cotton blanket & eye pillow from
๐Ÿ˜ด a thick yoga mat
๐ŸŽ a little gift from me to take home
โœจ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!

โœจ Thursday Testimonial โœจThank you  - so important to make time to fill your own cup ๐Ÿ’–Join me once a month in Winchmore H...
09/04/2026

โœจ Thursday Testimonial โœจ

Thank you - so important to make time to fill your own cup ๐Ÿ’–

Join me once a month in Winchmore Hill or Cheshunt, or book a home visit for you and some pals. Create time to pause and soothe your nervous system.

You are worthy of deep rest ๐Ÿซถ๐Ÿผ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธApril Alignment is hereโœจ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7pm...
08/04/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธ

April Alignment is here

โœจ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7pm start

You will be provided with:
๐Ÿ’œ a mini bolster, cotton blanket & eye pillow from
๐Ÿ˜ด a thick yoga mat
๐ŸŽ a little gift from me to take home
โœจ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!

๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ: ๐—ฅ๐—˜๐—š๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก A little bit of fascinating science about nervous system regulation!ใ€ฐ๏ธใ€ฐ๏ธYou can read mo...
01/04/2026

๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ: ๐—ฅ๐—˜๐—š๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก

A little bit of fascinating science about nervous system regulation!
ใ€ฐ๏ธใ€ฐ๏ธ
You can read more science snippets and research on my website - follow the link in my bio.

Join me monthly to pause and receive the wonderful wellbeing benefits of a sound bath โœจ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธApril Alignment is hereโœจ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7pm...
31/03/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธ

April Alignment is here

โœจ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7pm start

โœจ Cheshunt - Halsey Hall, 7pm arrival for 7:15pm start

You will be provided with:
๐Ÿ’œ a mini bolster, cotton blanket & eye pillow from
๐Ÿ˜ด a thick yoga mat
๐ŸŽ a little gift from me to take home
โœจ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!

Did you know you can hire me for private events? ๐Ÿ˜„I can host a sound bath at...- your home- your hen do- your girly or f...
23/03/2026

Did you know you can hire me for private events? ๐Ÿ˜„

I can host a sound bath at...
- your home
- your hen do
- your girly or family get together
- your wellbeing retreat / yoga event

Got any other event ideas? Let me know!

It's important to make time for our wellbeing and what better way to practice than with your loved ones? ๐Ÿซถ๐Ÿผ

What a gorgeous sunny day - it feels like spring is finally here! ๐Ÿ˜โ˜€๏ธ๐ŸŒธ๐ŸŒป Now the sun is back (hopefully! ๐Ÿ˜‚), a lot of us ...
17/03/2026

What a gorgeous sunny day - it feels like spring is finally here! ๐Ÿ˜โ˜€๏ธ๐ŸŒธ๐ŸŒป

Now the sun is back (hopefully! ๐Ÿ˜‚), a lot of us will feel energised, motivated, all go-go-go๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ

But don't forget the small acts of self care that soothe your mind and nervous system.

My sound baths are a calming space that help you feel rested, clear-headed and grounded.

Join me once a month in Winchmore Hill or Cheshunt, book a home visit for you and some pals, or a visit to your workspace. Link in bio to book ๐Ÿ”—

Pause. Connect. Rejuvenate. ๐Ÿซถ๐Ÿผ

โœจ Thursday Testimonial โœจThank you for the lovely message !! I love hearing how rested everyone feels after a session ๐ŸฅฐJo...
12/03/2026

โœจ Thursday Testimonial โœจ

Thank you for the lovely message !! I love hearing how rested everyone feels after a session ๐Ÿฅฐ

Join me once a month in Winchmore Hill or Cheshunt, or book a home visit for you and some pals. Create time to pause and soothe your nervous system.

You are worthy of deep rest ๐Ÿซถ๐Ÿผ

09/03/2026

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐˜…๐—ถ๐—ผ๐˜‚๐˜€ ๐—ผ๐—ฟ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ? ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ & ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐Ÿฏ๐Ÿฌ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ๐˜€! Repeat at least 4 times - or as many times as feels necessary. Let me know if it helped โ˜บ๏ธ

My sound baths are a calming space that help you feel rested, clear-headed and grounded. Join me once a month in Winchmore Hill or Cheshunt, or book a home visit for you and some pals.

Pause. Connect. Rejuvenate. ๐Ÿซถ๐Ÿผ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธMarch Melodies are here ๐ŸŽถโœจ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7...
06/03/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธ

March Melodies are here ๐ŸŽถ

โœจ Winchmore Hill - St Paul's Church Hall, 6:45pm arrival for 7pm start

Book via link in bio. Looking forward to seeing you all soon!

05/03/2026

An excerpt from February's meditation ๐ŸŒŠ

Join me monthly in Cheshunt or Winchmore Hill to feel the mental and physical benefits of a sound bath. Read more about The Science of Sound via the link in my bio.

You are worthy of rest ๐Ÿซถ๐Ÿผ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธMarch Melodies are here ๐ŸŽถโœจ Cheshunt - Halsey Hall, 7pm arrival for 7:15pm startBook via...
04/03/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โธ๏ธ

March Melodies are here ๐ŸŽถ

โœจ Cheshunt - Halsey Hall, 7pm arrival for 7:15pm start

Book via link in bio. Looking forward to seeing you all soon!

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Hertfordshire & North

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