The Next Chapter

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The Next Chapter

Turning the Page to a Healthier You. I am a dedicated sober coach with a background in supporting those affected by alcohol and drug addiction in the UK.

I am passionate about empowering others through education, self-improvement, and holistic healing🦋 I am passionate about helping individuals move forward to the next chapter of their lives. Recovery is a lifelong journey, and I provide empathetic support with kindness and compassion to guide you toward a healthier and happier lifestyle. I hold a Psychology degree from City University, London and have previous experience as a Recovery Practitioner and Education, Training, and Employment (ETE) Practitioner for a drug and alcohol service in the UK. I would like to continue making a difference in people's lives. Feel free to contact me for more details. Disclaimer: I am not an accredited therapist or counsellor and do not provide medical consultations. As a sober coach, I offer support and guidance on your recovery journey.

29/09/2025

That first year is powerful – every day of choosing yourself, your health and your future builds a foundation that lasts. 💚

If you’d like guidance and support on your sobriety journey, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call and take the next step towards your new chapter.

27/09/2025

🌱 When you stop drinking, your dreams don’t just return, they become clearer, stronger and within reach.

Sobriety opens the door to energy, focus and self-belief that alcohol often clouds. It’s not about losing something, it’s about getting yourself back and moving towards the life you truly want. ✨

💌 To learn more about how I can support you, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call, where we’ll explore together what your next chapter could look like.

26/09/2025

💬 Knowing what to say to someone in early recovery can make all the difference. Kind, encouraging words remind them they’re not alone and that their courage is seen.

These simple words can offer comfort, strength and hope during such a vulnerable time. 💚

If you’d like to learn more about how I can support you or a loved one through recovery, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call and take the first step towards healing.

23/09/2025

Cravings can feel overwhelming in the moment, but pausing to ask yourself the right questions can shift your perspective and give you back control.

Each craving is a chance to practise self-awareness and strengthen your recovery. You’re not powerless, you’re learning to respond differently. 💪

💌 To learn more about how I can support you, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call where we’ll explore how I can help you with tools and strategies to navigate cravings and build a stronger path forward.

21/09/2025

💚 Addiction isn’t about weakness or a lack of willpower. It’s about how the brain is wired.

That’s why recovery isn’t just about “trying harder”—it’s about support, guidance and learning new ways to live and cope. You don’t have to do it on your own. 🌿

If you’re ready to take the next step, I’d love to help. Visit www.thenextchapterwiththivya.com to find out more and complete the intake form to book a free 45-minute consultation call. Together, we can explore what your next chapter could look like. 💌

19/09/2025

The goal of sobriety isn’t just to stop drinking. The deeper aim is to build a life you don’t feel the need to escape from, a life filled with meaning, connection and peace. ✨

Recovery is about creating more joy, more presence and more freedom in your everyday. You deserve that. 💜

💌 To learn more about how I can support you, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call, so we can explore together what your next chapter could look like.

18/09/2025

💭 𝘼 𝙨𝙤𝙗𝙚𝙧 𝙢𝙞𝙣𝙙 𝙞𝙨 𝙖 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙩𝙝𝙞𝙣𝙜.

It brings clarity, peace and freedom, the space to show up as your truest self and to create a life that feels good from the inside out.

Sobriety isn’t just about what you leave behind, it’s about everything you gain. ✨

💌 To learn more about how I can support you, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call, where we’ll talk about what your next chapter could look like.

16/09/2025

🌸 𝙊𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙮𝙩𝙝𝙨 𝙖𝙗𝙤𝙪𝙩 𝙨𝙤𝙗𝙧𝙞𝙚𝙩𝙮 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙡𝙞𝙛𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙗𝙤𝙧𝙞𝙣𝙜.

The truth? For many people, life becomes richer, more adventurous and far more meaningful without alcohol. You gain energy, creativity and deeper, more authentic connections when drinking is no longer in the way. ✨

Sobriety isn’t about giving things up, it’s about discovering more of what makes life truly fulfilling.

💌 To learn more about how I can support you, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call, where we’ll explore what your next chapter could look like.

12/09/2025

🦋 One of the most underrated wins in sobriety? Waking up clear-headed.

That first morning you realise you’re not groggy, dehydrated or regretful, but instead rested and present; it’s a powerful reminder of why you started. ✨

Sobriety is made up of these small but meaningful victories that add up to real change.

💌 To learn more about how I can support you, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call with me and explore what your next chapter could look like.

05/09/2025

🌿 Early sobriety feels tough, but it won’t always feel this way.

With time, your body and mind adjust, cravings ease, sleep improves, and pride replaces panic. 💛 Remember: this discomfort is temporary.

If you’d like support as you navigate this chapter, visit www.thenextchapterwiththivya.com and complete the intake form. You’ll be able to book a free 45-minute phone consultation with me, a safe, supportive space to explore your journey. 🌸

👉 Save this post for tough days and share it with someone who needs the reminder.

03/09/2025

✨ 3 Things That Will Help You in Early Sobriety ✨

Recovery is not about doing it perfectly, it’s about finding what supports you in the moments that matter most. Whether it’s leaning on a trusted friend, building healthier routines, or reconnecting with your “why,” these small steps can make a big difference in early sobriety. 💚

Remember: you don’t have to do this alone.

If you’d like to learn more about how I can support you on your journey, visit www.thenextchapterwiththivya.com and complete the intake form. You’ll be able to book a free 45-minute phone consultation with me, no pressure, just a safe space to explore your next chapter. 🌿

👉 Save this post as a reminder for tough days, and share it with someone who might need the encouragement.

29/08/2025

✨ Addiction takes, recovery gives. ✨

Addiction can feel like losing everything for the sake of one thing. Recovery is the beautiful choice to give up that one thing and gain back everything that truly matters.

If you’re ready to start your next chapter, I’d love to support you on that journey. Visit www.thenextchapterwiththivya.com to learn more and complete the intake form if you’d like a free 45 minute phone consultation.

Your story isn’t over yet — this is just the beginning. 💚

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