Hereâs why you NEED the Girl Boss Method đ
STOP and hear me outâŚ
If you want to make serious progress over the next 90 - 120 daysâŚ
This is for you if:
âď¸ You just need that extra push & guidance
âď¸ You have the right mindset
âď¸ Youâve done everything right but you seem to have plateaued
This is not for you if:
â You are not coachable or willing to trust the methods
â You wants a cookie-cutter plan and a quick fix
â You want results but are not willing to put in the work
If you are SERIOUS about making life changing progress in the next 90 - 120 daysâŚ
Send me a DM with the words âGIRL BOSSâ to learn more đ¸đ˝đ
Stop Chasing Instant Gratification,
Start Trusting the Process
Ladies, I get it.
We live in a world where we want results NOW.
Whether itâs a number on the scale or feeling stronger,
itâs tempting to expect changes overnight.
But hereâs the hard truth:
â instant gratification isnât your friend,
â relying on motivation alone will never get you where you want to be.
Motivation comes and goes,
And chasing quick fixes will only leave you frustrated.
Real, lasting results?
đĄThey require PATIENCE and TRUST.
You canât skip the process,
and you canât ignore the power of consistency.âŁ
Stop trying to sort your life out in a day.
Shift your mindset from
â âI need results nowâ
ToâŚ
âď¸ âIâm in this for the long haul.â
Every workout, every meal, every choice matters â even when you donât see immediate results.
Trust that your future self will thank you for the work youâre putting in now.âŁ
So, let go of the need for speed.
Start focusing on building a routine you can stick with.
The transformation will come, but only if you stick around for the journey. đŞâ¨
đ Comment the word âMINDSETâ below to learn more about how you can shift your approach, trust the process, and get lasting results!
Hear me outâŚ
You donât think twice about those daily lattes and frappucinos
The small things will start to add up
Especially when you put it into perspective
How much you end up wasting over the course of a month
I know its not for everyone
But itâs well worth considering
Your fancy starf*cks fix ÂŁ5-7
Itsu bowls, pret, etc ÂŁ10-15
Not to mention all the random snacks you might opt for if you fancy a day of skipping meals!!
Imagine redirecting those savings towards your fitness and nutrition goals instead!
To learn more and find out how making better choices can help you achieve your fitness goals DM me the words âMEAL PREPâ
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#FitWomen
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#WellnessJourney
#SelfCareForWomen
#WomenWhoInspire
#FitnessMotivation
#BossBabe
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#MealPrepIdeas
#TransformYourLife
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Youâll never drop the body fat and get toned arms and a toned butt unless you stop making these mistakesâŚ
1. Focusing Too Much on Cardio: While cardio is important, overdoing it and neglecting strength training can prevent muscle development, which is essential for a toned appearance.
2. Underestimating the Importance of Protein: Not consuming enough protein can hinder muscle repair and growth. Aim for 1.2-1.8g protein per gram of body weight to support muscle toning.
3. Eating Too Little: Extreme calorie restriction can slow metabolism and lead to muscle loss. Ensuring you eat enough to fuel your body and workouts is crucial.
4. Neglecting Weight Lifting: Many women avoid lifting heavy weights due to the fear of âbulking up.â In reality, lifting weights is key to building muscle and achieving a toned look. Your nutrition will play a massive part in stopping you look âbulkyâ.
5. Inconsistent Workouts: Randomised workouts or not following a structured exercise plan can lead to inconsistent results. Consistency is key for progress.
6. Ignoring Rest and Recovery: Overtraining without adequate rest can lead to injuries and hinder muscle recovery. Ensure you get enough sleep and rest days.
7. Not Tracking Progress: Without tracking progress, itâs hard to know whatâs working and what isnât. Regularly monitor your workouts, diet, and body measurements.
8. Relying on Fad Diets: Quick-fix diets can be unsustainable and often lead to rebound weight gain. Focus on a balanced, sustainable eating plan.
If you are SERIOUS about making life changing progress in the next 90-120days then message me the words âTRANSFORMâ to learn more
Consider this before booking your next HOLIDAY âŹď¸
Especially if you have SUMMER body goals
Donât let holiday bookings derail your fitness journey!
Remember to prioritize your health and fitness goals first.
Consistent resistance training will have you feeling strong and confident for any vacation, no last-minute crash diets needed! đŞđ´
DM me the word âHOLIDAYâ to learn more and lets get that body in check âŹď¸đď¸đ
Skipping meals is F*UCKING up your progress
If you want to be toned, confident and SUMMER ready in the next 12 weeks
The thing isâŚ
Every thing you have tried
Every time you try to start again
You have failed
You fall off
You seem to slip up on your 1000kcal diet with 7 days of HIIT every single day of the week
Lost your motivation, discipline and will to live
Why are you making it so darn hard?!
So now what?
A reset?
You are going to make 2024 YOUR year
but let me tell you the answer is NOTâŚ
â detox juices
â starvation tatics
â or even delaying ACTION because you feel so overwhelmed with it being all or nothing every time you try
And if you have got this far and still feel like SH*T
What you need to do is:
âď¸ Start with kindness, gratitude and acceptance (you think you f**ked up, but really you created good times and memories)
âď¸ Practice mindful eating - chew your food, drink water and get your protein intake up
âď¸ Feel good movement - think walks, yoga, classes⌠and yes even resistance training
STOP being so hard on yourself
Especially if youâve tried on your own, and things have not gone to plan!
If you want to FINALLY become toned and get back to feeling good about yourself then DM the words âGIRL BOSSâ to learn more about my signature programme
Hereâs how to set up for your hip thrust in REAL time
Barbell Hip thrusts can be one of the scariest things to set up
Itâs awkward
You need to have that check list in place
You have to be confident
Avoid risk of injury
And literally know what the f*ck to do
I get its daunting!!
This was recorded at the last Girl Boss event where some of the girls had literally never tried or only ever tried with someone else
Now I get that all over social media everyone will tell you that in order to get a đ
You MUST thrust
But not everyone is ready or confident with that as yet
Which is why itâs important to understand what OTHER exercises you can do in the meantime
I was been fortunate to have been taught the correct technique back in 2014 doing it 3x a week for a masters research study!
So it might be second nature to me now
But I totally get how its SCARY
Comment below if you need some help growing your glutes without having to do barbell hip thrusts
âŹď¸âŹď¸âŹď¸
I was today years old when I realised you can tap on this reel and swipe left to go straight to my profile
Follow for more fitness and nutrition tips đŞđ˝đ
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