Richu Brar Girl Boss Method

Richu Brar Girl Boss Method 41 & fitter than ever 🚀
I help women approaching 40 and beyond
With health, strength and nutrition
DM “INFO” to learn more about coaching

This is something I already do with my clients inside my programme!! And trust me it’s where things finally start to cli...
13/04/2026

This is something I already do with my clients inside my programme!!

And trust me it’s where things finally start to click 👌🏽

Inside the session we’ll:
→ Audit your current food diary
→ Make real, actionable nutrition swaps
→ Build a daily structure that actually works for your lifestyle

Limited spaces for this live session 🔥

If you want to make the most out of this don’t sit on it

Comment “WORKSHOP” below and I’ll send you the details to join

40 isn’t too late to dream big…For me that looks like shaping my career with a variety of ways to help connect with wome...
11/04/2026

40 isn’t too late to dream big…

For me that looks like shaping my career with a variety of ways to help connect with women

Always working on my own health and fitness goals

And understanding how to create boundaries around my existence

Because it’s so easy to live, breathe and continuously work inside my business, coach, teach… consistently learning, investing and not ever really taking a day off despite truly loving what I do

Plus Aprils been a little heavy so far

Was nice to take a step back and get away from screens for a couple hours

Work on a little vision board session; although I think I am actually doing most of this already 😂

“Yes I need a new shed” after a storm blew mine down about 2yrs ago

Anyway, I think this might be nice to do as a break out session, as a fitness based one for my clients on our next in person event

What do you think… 💭⬇️

If you’re approaching 40 (or already there) and feel like your nutrition just isn’t working anymore…I’m hosting a FREE L...
08/04/2026

If you’re approaching 40 (or already there) and feel like your nutrition just isn’t working anymore…

I’m hosting a FREE Live Nutrition Diaries Workshop next Wednesday 15th April @ 6.30pm

This is something I already do with my clients inside my programme!!

And trust me it’s where things finally start to click 👌🏽

Inside the session we’ll:
→ Audit your current food diary
→ Make real, actionable nutrition swaps
→ Build a daily structure that actually works for your lifestyle

Limited spaces for this live session 🔥

If you want to make the most out of this don’t sit on it

Comment “WORKSHOP” below and I’ll send you the details to join

06/04/2026

I promise you I don’t have size 10 feet 🤣

Get outside and challenge yourself to do something that feels icky or uncomfortable

Sometimes being safe and protective all the time limits your freedom to grow

How will you Challenge yourself or get uncomfortable today ⬇️

If you’re approaching 40…and something as small as an Easter egg still makes you question everything you’re doing…that’s...
05/04/2026

If you’re approaching 40…

and something as small as an Easter egg still makes you question everything you’re doing…

that’s the problem

It’s not the chocolate

It’s the fact you don’t fully trust what your body is doing anymore

Because you are trying

You’re somewhat tracking

You’re being mindful

You’re making better choices

But the second the scale moves up…

or you eat something “off plan”…

your head goes straight to:

“I’ve ruined it”

“I need to be stricter”

And it’s that cycle keeping you stuck

At this stage, your body isn’t hopeless…

but it is more sensitive

More carbs → more water retention

Less sleep → higher scale weight

More stress → slower recovery

So the scale moves quickly…

and you assume it’s fat

It’s not

But what actually stalls your progress?

Constantly resetting

Being overly strict, then falling off

Never staying consistent long enough to see what actually works

You don’t need to cut everything out

You need a way of eating that holds up on:

• weekends

• holidays

• social events

• busy work weeks

Because that’s your real life - stop thinking it’s a competition, or waiting for perfect conditions because they are not coming

The women who get results in their 40s aren’t the most disciplined

They’re the ones who stopped swinging between extremes

and finally learned how to stay consistent through everything

If you’re tired of second guessing yourself

and want to actually understand what your body is doing…

Comment “SPRING” below to learn more about coaching

Charlotte didn’t just tone up & lose weight…She changed how she thinks From obsessing over the scale→ to understanding i...
04/04/2026

Charlotte didn’t just tone up & lose weight…

She changed how she thinks

From obsessing over the scale
→ to understanding it

From more cardio & classes
→ to building shape through strength training

From second-guessing
→ to making confident decisions

She didn’t get results by being perfect

She got them by being consistent

Even with real life

Even with social events

Even with scale fluctuations

Because once you understand your body;
how it responds, what it needs

everything changes

This physique shift?

It came from mindset… and action

→ Tracking consistently
→ Keeping steps high
→ Structured training
→ Prioritising protein
→ Showing up regardless

No extremes
No guesswork

Just structure, clarity, and doing the same actions repeatedly

If you want this kind of result…

Comment “GIRL BOSS” to learn more about coaching

£12 for an Easter egg£10 with a yellow stickerOne day before Good Friday… And the shelves are still fully stockedFunny h...
02/04/2026

ÂŁ12 for an Easter egg

ÂŁ10 with a yellow sticker

One day before Good Friday…

And the shelves are still fully stocked

Funny how people will still grab one of each, or fill their trollies for everyone in the family, the neighbours without thinking

No questions asked

It’s just what we do right?!

Even if you’ve managed to rack up over £100 on shaped chocolate

But when it comes to investing in nutritious food…

Or a coach to help them feel better, move more, or drop body fat sustainably?

Suddenly it’s “too expensive” “Too much” “Maybe later”

This isn’t about chocolate

This is about where your money, mindset, and habits align

My clients are learning how to:

• Spend on easter chocolate with intention (no guilt, no restriction)

• Fuel their bodies to feel stronger, leaner, more energised

• Still enjoy celebrations like Easter… without the food regret spiral

I actually made a video on how to navigate Easter without falling off track

what to eat, what to focus on, and how to enjoy the chocolate without the “fk it” spiral**

Comment “EASTER” below and I’ll send it over to you

You deserve to enjoy your food and feel confident in your body 🍫🐣

Reeti didn’t need more motivation… she needed structure and support And once she had it, everything changed 82kg → 65kgS...
30/03/2026

Reeti didn’t need more motivation… she needed structure and support

And once she had it, everything changed

82kg → 65kg

Stronger physically

Stronger mentally

No extremes or silly fads or magic

No giving up her favourite foods

Just consistency, guidance, and showing up

This is what happens when you stop guessing and start doing the right things consistently

Comment “GIRL BOSS” to learn more about coaching

Address

London

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 8:30pm
Sunday 7am - 8:30pm

Telephone

+447507957993

Website

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