UNI Mindfulness and Wellbeing

05/11/2025

This Saturday
Full moon ceremony with mindfulness, movement, sharing, meditation, cacao, fire, art, and writing.

Event link: lunargatheringsceremony4.eventbrite.co.uk

Awareness is the first step for change. Feel your feelings, question your beliefs, face the discomfort, release what's not serving. Becoming more and more wh...

04/11/2025

This Saturday!

04/11/2025

Few days to go.

Take this opportunity to dive into what's holding you back. Old patterns, beliefs, ways of thinking, associations, stuck energy, and what else is not aligned with your values and how you want to live from now on.

Supported by mindfulness, cacao, writing, movement, music, fire, and art, as well as by the symbolism of the Full Moon: emergence, clarity, and intensity.

Tickets, info, and testimonials here: https://lunargatheringsceremony4.eventbrite.co.uk

Saturday 8th November
from 17:00
At a beautiful, cosy, and special place in Central London

This video touches the surface of what we'll do together in our 4th ceremony of 2025: https://youtu.be/gKgulsL9SnI

Please share with who might be needing this.

Next opportunity to experience this together: https://lunargatheringsceremony4.eventbrite.co.uk Lunar Gatherings Ceremony 04Saturday 8th NovemberEasy access ...

31/10/2025

One week to go.

Join us at this beautiful ceremony to connect, feel, and release.

Lunar Gatherings 8th November
Central London
From 17:00

Tickets on eventbrite.

24/10/2025

Powerful mindfulness-based ceremony to work with what's stagnant, holding you back, and cluttering your mind-body. Opening space for the better version of yourself to become and getting ready for the autumn season.

Supported by sharing, meditation, writing, movement, art, and more.

Saturday 8th November
At OMUK
17:00

Don't miss this opportunity - tickets here:
https://lunargatheringsceremony4.eventbrite.co.uk

12/10/2025

Grateful to be joining forces for this year's 4th edition of our workshop "Lunar Gatherings".

Find more here: https://lunargatheringsceremony4.eventbrite.co.uk

12/10/2025

https://youtu.be/P2_wDRnX4qk

A helping hand to deal with challenging emotions and sensations.
Next workshop: https://lunargatheringsceremony4.eventbrite.co.uk

Next workshop: https://lunargatheringsceremony4.eventbrite.co.ukEvent page: https://www.eventbrite.co.uk/o/uni-mindfulness-and-wellbeing-107263407481 Getting...

30/09/2025

Our next workshop has a date! 8th November Saturday from 17:00 to 21:00 at OMUK (King's Cross) This workshop is for you if you: - Seek a space to slow down; ...

28/09/2025

https://youtu.be/0AbhWBmlyD0

With a mindfulness-based approach, we will engage in practices that cultivate presence, awareness, connection, and clarity. Through this process, we’ll become conscious of what we carry that no longer serves us and release it. Creating space for new, supportive ways of thinking, behaving, and acting.

Tickets and more info: https://lunargatheringsceremony4.eventbrite.co.uk

Date: Saturday 08/11/25
Location: King's Cross area (London)
Start Time: 17:00

"What you resist, persists. What you accept, transforms".

# transformation

27/09/2025

Soothing Music for Your Mind & Body

May this bring you peace.

21/09/2025

https://youtu.be/6RbPTDGJIF8?si=umwAgUoNIPvO_v3L

Register for FREE: https://vajrayana.tergar.org/vajrayana-for-modern-lifeIf we are inherently awake and possess innate basic goodness, why do we often feel l...

17/09/2025

https://youtu.be/Ky4jVtb4juk

The last hour before going to bed has a major impact on the quality of our sleep.

It's important to give our minds time and space to assimilate everything that happened during the day and to take a few measures to allow our brain and body to understand that it's time to sleep and get into rest mode.

You can take simple steps, which, combined, can have a significant impact. Check the video to know more.

The last hour before going to bed has a major impact on the quality of our sleep.It's important to give our minds time and space to assimilate everything tha...