Mindfully Hannah

Mindfully Hannah Meditation and Mindfulness for Women
DipBSoM MBBS BSc We currently offer live classes open to all, as well as specialist classes for pregnancy and new mums.

Mindfully Hannah was founded by Dr Hannah Tribe, a former Ob/Gyn Doctor, who combines her passion for and experience of Women's Health with her professional qualification as a Meditation Teacher to bring high-quality, tailor-made wellbeing resources to women who want to reduce stress, build resilience and better manage the rollercoaster womanhood can be. Bespoke meditation and mindfulness courses are also available on request, either as standalone classes or recurring sessions over several weeks, as a group or on a 1:1 basis. We also have an online, self-paced video course 'Basics of Meditation' available to purchase via our website.

05/01/2026

✨️ My theme for 2026 is 'letting go' ✨️

With hindsight, I can clearly see that during 2025 there was so much I was holding onto that was actually holding me back.

The idea that I had to meticulously plan before doing anything.

That I would somehow lose my ability to work on my business if I also got a job because I'd never have enough time.

Above all I put a huge amount of pressure on myself to *force* things to work. Which only meant that I was acting from a place of fear, scarcity and necessity rather than of true creativity and alignment with my values. Ironic, really, when I consider that a big reason I left medicine is because I felt it didnt align with my values (although that is also only something I learned in hindsight).

In the last month or two of 2025, I've leaned into the fact that actually, I've done really well for myself this year.

I became a wife! A personal one of course, but something really great from 2025 🥰

I plucked up the courage to apply for a job I hadn't done in years and got it.

I started a new freelance role which has brought some really wonderful people into my life and opened up some exciting doors to me.

I gained my first 1:1 client following a webinar I gave in November.

Lots of great achievements, I just didnt let myself see them at the time - because I'd become attached to the idea that 'success' in my business meant being able to get lots of clients and regular teaching work straight away, when of course it's much harder than that.

So this year, I am making efforts to let go of my previous ideas about what success looks like, or what my life *should* be like, and instead seeing the good things that are already here, and being open to whatever else may be next.

Faster doesnt necessarily mean better, and actually, with this slower pace of my business, it feels more aligned with my vision anyway 🤍

What have you been holding onto in 2025 that it might be time to let go of?

Follow along if this resonated with you and you want to also enter 2026 with an open-minded curiosity ✨️

I've been a bit quiet on here, so it's about time for a re-introduction!I'm Hannah, founder of Mindfully Hannah — Medita...
03/01/2026

I've been a bit quiet on here, so it's about time for a re-introduction!

I'm Hannah, founder of Mindfully Hannah — Meditation Teacher and former NHS Women's Health Doctor with a passion for bringing meditation and mindfulness to women.

I aim to teach meditation and mindfulness in a way that feels relevant to your *actual* life, rather than an idealised version that might only exist in the first few weeks of January when you make your New Year's Resolutions.

I predominantly offer teaching in the form of 1:1 coaching, but also teach classes, courses and workshops — hit 'follow' to keep up to date with what's on offer, as I'll be sharing more about what's coming up this year in the next few weeks 🤍

#2026

📣 LAST CLASSES BEFORE SEPTEMBER 📣I am taking a pause from my online meditation classes over August so if you'd like to j...
28/07/2025

📣 LAST CLASSES BEFORE SEPTEMBER 📣

I am taking a pause from my online meditation classes over August so if you'd like to join me for 30 minutes of calm with guided meditation and a gentle talk please book one of the classes this week 🙌🏼

🔹️ Beginner level - no experience required

🔹️ Meditation and talk is recorded for you to listen again (or if you can't join live)

🔹️ No pressure to participate or have your camera on if you don't want to

Book now via this link 👇🏼
https://linktr.ee/mindfullyhan

Look forward to seeing you there ✨️

📣 ANNOUNCEMENT 📣I will be taking a break from Online Meditation Classes over August while I prepare for some exciting Mi...
25/07/2025

📣 ANNOUNCEMENT 📣

I will be taking a break from Online Meditation Classes over August while I prepare for some exciting Mindfully Hannah developments in the Autumn 😁

This means there's one week of classes left if you'd like to experience 30 minutes of calm with guided meditation and a gentle message relating to the topic of the meditation 🌸

A huge thank you to everyone who has joined my classes so far and left lovely reviews ✨️

You can book a class for the coming week via the link in my bio 🔗 or DM me 💌

Hope to see you there! 🤍

✨ TESTIMONIAL TUESDAY ✨Thank you Andrea for this kind Facebook review after one of my Online Meditation Classes 🤍I alway...
22/07/2025

✨ TESTIMONIAL TUESDAY ✨

Thank you Andrea for this kind Facebook review after one of my Online Meditation Classes 🤍

I always want to make you feel as comfortable as possible during my classes, so that means:

- No pressure to have your camera on if you don't want to show your face

- No need to speak if you don't want to - only at the end of the session you may share or ask something if you'd like, otherwise you can simply sign off ☺️

- Plenty of guidance throughout to options for making the meditation suit you

Why not gift yourself 30 minutes of calm and see for yourself? 🙌🏼

✨️ Next class is TONIGHT at 8:30pm ✨️
Just £6
on Zoom
A recording of my talk and the meditation will be sent out to you after the session ends

The link to book is in my bio and stories, or DM me!

I'd love to see you there 🤍

✨️ CLASS TIMETABLE THIS WEEK ✨️Take 30 minutes to wind down, just for you, in a relaxed, online meditation class.No expe...
20/07/2025

✨️ CLASS TIMETABLE THIS WEEK ✨️

Take 30 minutes to wind down, just for you, in a relaxed, online meditation class.

No experience required - come as you are, no need to speak or show your face if you don't want to.

Each class is a standalone, so why not come and try one? 🙌🏼

Pick the class that's right for you using this link 👇🏽
https://linktr.ee/mindfullyhan

Unsure? Have questions? Please get in touch by sending me a message! It's natural to be wary of trying something new for the first time, so I'd love to settle any worries you may have about joining one of my classes. You truly are welcome 🤍

✨️ MEDITATION CLASS TONIGHT ✨️Join me tonight (Tuesday 15th July) for a chance to slow down and bring 30 minutes of calm...
15/07/2025

✨️ MEDITATION CLASS TONIGHT ✨️

Join me tonight (Tuesday 15th July) for a chance to slow down and bring 30 minutes of calm into your evening 🌿

8.30pm

On Zoom - booking essential to receive link and pre-class information

£6

Everyone welcome 🤍

Sessions are recorded if you can't join live or want to experience the meditation again.

Book your place here 👇🏼
https://www.eventbrite.co.uk/e/1443631583929?aff=oddtdtcreator

🤰🏽MEDITATION FOR PREGNANCY 🤰🏽I talk a lot about mindfulness, but there are plenty of other techniques that can help you ...
13/07/2025

🤰🏽MEDITATION FOR PREGNANCY 🤰🏽

I talk a lot about mindfulness, but there are plenty of other techniques that can help you prepare for your birth 👇🏼

🔹️ Visualisation (also used in hypnobirthing techniques)
🔹️ Repeating a mantra or affirmation
🔹️ Breathing techniques /Mindful breathing
🔹️ Lovingkindness

Having a toolkit in your mind to be able to manage whatever you face when the time comes to meet your baby will be invaluable.

Learn these techniques and more along with how to relate these to your pregnancy, birth and motherhood in my ✨️ Pregnancy Meditation Classes ✨️

Every Wednesday on Zoom
8.30pm
£6

Each session is a standalone so come to one, come every week or just drop in whenever you like 🙌🏼

Book via the link in my bio 🔗

💌 Send this to your pregnant friends 🤍

✨ TESTIMONIAL TUESDAY ✨I was blown away by this lovely review from one of my Pregnancy Mindfulness class attendees 🥹But ...
08/07/2025

✨ TESTIMONIAL TUESDAY ✨

I was blown away by this lovely review from one of my Pregnancy Mindfulness class attendees 🥹

But it also highlights why my offering is so unique.

I'm not just a Meditation Teacher.

I'm a Doctor with the benefit of extensive study in how your body and brain works, experience in how that translates to illness and healing, and specialist experience in looking after pregnant women (as well as many other women's health concerns).

So my classes combine this knowledge and experience to bring Meditation & Mindfulness to you in a way that is truly tailored.

Want to join and see for yourself?

✨ NEXT PREGNANCY CLASS ✨

Wednesday 9th July
choose 10am or 8:30pm
£6
On Zoom

Book using the link in my bio or DM me if you have questions ☺️

Look forward to seeing you there! 🤍

Address

London

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