Katarina K Valentini Psychotherapy

Katarina K Valentini Psychotherapy I am here to help you improve your relationships and to support you in your personal growth. I will do my best to help you find a happy and genuine life.

✨Winter solstice isn’t about more effort. It’s about trusting cycles - knowing that when nothing seems to move, life is ...
21/12/2025

✨Winter solstice isn’t about more effort. It’s about trusting cycles - knowing that when nothing seems to move, life is quietly rearranging itself. It’s the quiet work happening beneath the surface, long before light becomes visible, just like in therapy.

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✨Zimski solsticij ne zahteva več truda. Povezan je z zaupanjem v cikle - z zavedanjem, da tudi ko se zdi, da se navidezno nič ne premika, življenje samo ureja zadeve. Gre za tihe procese, ki se odvijajo pod površino, dolgo preden se pokaže nova svetloba. Podobno kot v terapiji.

Coffee in hand☕️ taking a moment to prepare for the lat day of working with clients this year. Closing one chapter with ...
20/12/2025

Coffee in hand☕️ taking a moment to prepare for the lat day of working with clients this year. Closing one chapter with presence, gratitude, and intention - before gently shifting into a different rhythm.
Some days aren’t about endings but about conscious transitions. ✨Today is a day to honour the work done, the connections formed, and the energy given - while allowing space for rest, reflection and integration.🎄Not stopping the therapy process. Just changing its pace.

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Skodelica kave v roki☕️in trenutek zase - priprava na zadnji dan dela s klienti letos. Zavestno zaključevanje poglavja, s hvaležnostjo, prisotnostjo in jasnim namenom.
Nekateri dnevi niso zaključki, temveč zavestni prehodi.✨ Danes je trenutek za hvaležnost za opravljeno delo, vzpostavljene odnose in vloženo energijo - ter za ustvarjanje prostora za počitek, razmislek in integracijo.🎄Ne gre za ustavljanje terapevtskega procesa. Gre za spremembo njegovga ritma.

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Odnosi razpadajo ze celo leto in v tem ni nobene tragike.😀 Kar ne deluje vec, ali morda nikoli ni, naj ostane v 2025.Vst...
19/12/2025

Odnosi razpadajo ze celo leto in v tem ni nobene tragike.😀 Kar ne deluje vec, ali morda nikoli ni, naj ostane v 2025.
Vstopite v 2026 z novo energijo in obdani z ljudmi, ki vas podpirajo.🥳
MyChi

Sporočilo ob koncu tedna…

Ste že opazili, da nekateri odnosi ne tečejo več? Da se vam svet, ki ste ga gradili, zdi zamrznjen v trenutku, ko ste še verjeli, da se bo nekaj spremenilo – pa se ni. To ni več zanka časa, temveč zrcalo vaše volje. Situacija v kateri ste je učitelj, vas ne kaznuje, temveč ustavi – natanko tam, kjer se je vaša duša ujela v mrežo pričakovanj, iluzij in tistih ponavljajočih notranjih zgodb, ki jih še vedno govorite sebi, ko mislite, da govorite o drugih. Ste opazili, koliko odnosov ohranjate zaradi krivde? Zaradi vloge? Zaradi tega, ker mislite, da še nimate pravice izstopiti? Koliko kompromisov ste sprejeli, da bi ostali del zgodbe, ki vas že dolgo ne piše več kot živega protagonista? Odnos vam ne bo ponudil rešitve – ponuja vam zrcalo. A ta zrcala niso več zunanja, ne bodo jih prinesli drugi. So notranja. Kot pokončna tišina, ki se ne da več zanikati. Vi ste zdaj tam, kjer ni več mogoče obračati glave stran. Kjer se odnosi kažejo brez filtra. Kjer se vidi, kaj v resnici držite skupaj – in kje ste samo vi tisti, ki se držite nazaj. Karmične vezi, ki se zdaj razkrivajo, niso tu, da vas kaznujejo, temveč osvobodijo. A da bi bili osvobojeni, boste morali sprejeti, da nekatere vezi niso bile zgrajene na Ljubezni, temveč na potrebi. Na strahu pred izgubo. Na vlogi žrtve ali rablja.

In zdaj, ko se svet znotraj vas obrača na glavo, se ne upirajte. Ta obrat vam daje možnost, da pogledate odnose iz drugega kota. Ne iščite več, kaj drugi delajo narobe – vprašajte se: Zakaj sem še tukaj? In kdo sem tukaj postal? Obešenec, je vidik ego programa, ki ne odpira vrat – odpira notranjo resnico. Pokaže vam, kje ste izdali sebe, da bi obdržali druge. Kje ste potlačili svojo resnico, da ne bi koga prizadeli. In kje ste nosili bolečine, ki niso bile vaše, ker ste verjeli, da je to Ljubezen. A Ljubezen ne trpi tiho. Ljubezen ne ostaja v tišini. Ljubezen ne potrebuje, da se žrtvujete – ampak da se zbudite. Ta trenutek, to zadrževanje, ta negibnost – je sveti čas. Ne kazen, ne izguba. Je prostor, kjer lahko končno prenehate igrati. In če si upate pogledati v svoje vloge, boste morda prvič videli, kdo ste – onkraj odnosa, onkraj ega, onkraj potrebo-vezane navezanosti.

Ohranjajte visoko naravnanost.
Iz srca, Shana ❤️

✨Many goals for 2026!🎉 Next year will be about inner growth, professional expansion, travelling to new places, redefinin...
18/12/2025

✨Many goals for 2026!🎉 Next year will be about inner growth, professional expansion, travelling to new places, redefining relationships and nurturing my inner temple - my body, mind and soul.

Za premislek ob izteku starega leta in napovedi novega. 😀
18/12/2025

Za premislek ob izteku starega leta in napovedi novega. 😀

Čisto preveč ljudi po nepotrebnem izgublja živce zaradi težav, konfliktov in malenkosti , ki v resnici niso pomembne. Zaradi tega trpijo, ne spijo, čutijo tesnobo , so depresivni ali celo...

Relational needs in integrative psychotherapy.
17/12/2025

Relational needs in integrative psychotherapy.

1. Security We all need a relational space where we feel safe—emotionally, psychologically, and even physically. Security allows us to explore vulnerabilities, confront difficult emotions, and...

✨Finishing the year doesn’t mean rushing.It means gently closing what can be closed today and allowing some tasks to wai...
17/12/2025

✨Finishing the year doesn’t mean rushing.
It means gently closing what can be closed today and allowing some tasks to wait until January. Let’s be kind to ourselves as we wrap up the year with gratitude and peace.

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✨Zaključevanje leta ne zahteva hitenja.
Zaključimo v umirjenem tempu, kar je res nujno in izvedljivo. Preostale naloge pa naj počakajo do januarja. Bodimo prijazni do sebe, predvsem pa hvaležni, da iztek leta lahko pospremimo v miru.

End-of-year tiredness isn’t a sign of weakness. It’s a sign that your emotional and nervous systems need gentleness.Duri...
15/12/2025

End-of-year tiredness isn’t a sign of weakness. It’s a sign that your emotional and nervous systems need gentleness.
During holidays, we often get emotionally overwhelmed. Interacting with too many people, running errands, dealing with family drama, forgetting about our needs all take an emotional toll.
Be mindful of this and your holiday season will be less hectic this year.

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Utrujenost ob koncu leta ni znak šibkosti. Je znak, da naš čustveni in živčni sistem potrebujeta nežnost.
Med prazniki smo pogosto čustveno preobremenjeni. Interakcija s preveč ljudmi, hitenje po opravkih, reševanje družinskih dram, zanemarjanje lastnih potreb terjajo svoj čustveni davek.
Čuječno zavedanje teh vzorcev bo prispevalo k manj hektičnim praznikom v letošnjem letu.

Welcome to a space of calm, reflection and support. Here, you can slow down, listen inward, and begin to understand what...
14/12/2025

Welcome to a space of calm, reflection and support.
Here, you can slow down, listen inward, and begin to understand what’s unfolding within you. Gently. At you own pace.

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Dobrodošli v prostoru miru, premisleka in podpore.
Tukaj lahko upočasniš svoj tempo, prisluhneš sebi in začneš razumevati, kaj se v tebi dogaja. Nežno. V svojem tempu.

Are you an expat in Ljubljana looking for a psychotherapist? 🙂https://www.katarinakvalentini.com/blog
11/12/2025

Are you an expat in Ljubljana looking for a psychotherapist? 🙂
https://www.katarinakvalentini.com/blog

Are you an expat? Well, so am I. I think we can agree that moving to a new country is exciting but it can also feel overwhelming. Adjusting to a new culture, navigating language barriers, and...

Slovo od starega, pozdrav novemu.
04/12/2025

Slovo od starega, pozdrav novemu.

December je mesec, ko se narava umirja, dnevi se krajšajo in v zraku je občutek zaključevanja. Prav zato je to čas, ko se ozremo nazaj in naredimo bilanco

Hello December! We have made it to the final month of the year. 🙌For me, 2025 was the year of endings, especially of rel...
01/12/2025

Hello December! We have made it to the final month of the year. 🙌For me, 2025 was the year of endings, especially of relationships. In December I’m making emotional room for new people to come into my life so that I can have a fresh start into the new year.
This year was full of lessons about people. I still need to digest the losses and the lessons learned. That’s why I won’t be terribly sociable in December. What I need is quiet time for contemplation, plus some quality time spent with family and true friends.🩷🙏🥂

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We all need some support and help sometimes

Are you stuck in an unhealthy relationship? Possibly with a narcissist? Would you like to break free from a narcissist or make the relationship work? Are you in the process of personal growth? Are you lost and don’t know what to do next? Perhaps I can help you on your path to a more fulfilled life.