Fitness with Noku Machili

Fitness with Noku Machili I'm documenting EVERY step of this transformation.

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✅️Nutrition Advice
✅️Healthy Recipes
✅️Fitness & Exercise
✅️Health & Self Care
✅️Portion Control
✅️Calorie deficit
✅️Intermittent fasting

31/12/2025

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BE BORING IN 2026: • Go to the gym • Take your vitamins • Meal prep every Sunday • Eat home-cooked meals • Walk 8,000–10...
30/12/2025

BE BORING IN 2026:

• Go to the gym
• Take your vitamins
• Meal prep every Sunday
• Eat home-cooked meals
• Walk 8,000–10,000 steps a day
• Pack your gym bag the night before
• Say NO to things that drain your energy

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+263714426539

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