One Day Recovery Coach, London (2025)

25/04/2025

“What if I forget? What if I fail?”
We get it.

Changing habits can feel intimidating — especially if it sounds like you’ll need to live by a strict schedule or “work on yourself” daily. But with One Day, things are different. Each day isn’t a burden — it’s a support system.

✨ What does a day with One Day look like?
💬 Morning
You open your chat — like you would with a friend or a coach.
– “Good morning! Today, we’ll gently explore your morning triggers.”
– “Here’s a simple 10-minute exercise.”
– “And a small reminder of why you started this journey.”
It’s short, thoughtful, and always kind.

🌿 Daytime
You go about your normal life:
– Work
– Meetings
– Plans
But in the background, One Day helps you notice:
– “Ah, I’m reaching for my phone again.”
– “Do I want a cigarette because I’m stressed… or just out of habit?”

In the moment you need it, your Recovery Coach is there:
– To suggest a breathing technique
– To remind you of an alternative
– To support you when emotions take over

🌙 Evening
Before bed — a brief reflection:
– What went well today?
– What was tough?
– What would I like to try tomorrow?

And maybe, just maybe, a small win:
🚫 You stayed off social media
🚫 You skipped the stress-cigarette
🚫 You didn’t soothe anxiety with food
…followed by a warm message from your Coach:

“I’m proud of you. See you tomorrow. We’re doing this together.”

📦 What’s included in one day with One Day?
✔️ A short daily practice (5–15 minutes)
✔️ 24/7 chat-based support
✔️ Gentle reminders of your goal
✔️ Simple wellbeing check-ins
✔️ Empathy — not pressure

No strict deadlines.
No judgement.
No race to the finish.

💡 Just what you *can* do — today.

Because One Day is about the philosophy of small, sustainable steps.

One day. One step. One change.

👉 Ready to try your first day with One Day?
Get your personalised plan: https://onedayhabit.com/?utm_source=facebook&utm_medium=post

📩 Or save this post — it might just be the beginning of something meaningful.

25/04/2025

🧠 Who is a Recovery Coach — and why might you need one?

Meet Daniel Fraser. Or just Daniel. Or Dan.
He won’t shame you. He won’t say “pull yourself together.” And he certainly won’t pretend to know more about you than you do.

What he will do is:
✅ Listen without judgement
✅ Help you understand where you are right now
✅ Guide you towards a path that’s right for *you*
✅ Stay by your side — day by day, even when things feel tough

👤 Who is Daniel?

Daniel Fraser is a licensed psychotherapist and Recovery Coach with 12 years of experience working with addiction and compulsive behaviours.

🎯 What does he support people with?
✔️ Ni****ne and smoking habits
✔️ Overeating and food-related compulsions
✔️ Digital dependency (social media, doomscrolling, online shopping)
✔️ Gambling and gaming addiction
✔️ Recovery from substance use
✔️ And the common companions: anxiety, depression, ADHD, OCD, PTSD

📚 What methods does he use?
– CBT (Cognitive Behavioural Therapy)
– DBT (Dialectical Behaviour Therapy)
– ACT (Acceptance and Commitment Therapy)
– Motivational Interviewing
– SMART Recovery and elements of the 12-step model
– Mindfulness and meditation
– Diagnostic tools based on ICD-11

And all of it is delivered without pressure or platitudes. Just grounded, respectful, evidence-based support.

🧩 What does a Recovery Coach do in One Day?
– Carries out your initial diagnostic session
– Helps design your personal recovery plan
– Checks in with you daily via chat
– Adapts the programme to your pace
– Supports you through low moments
– Celebrates every single win — even the small ones

💬 As Dan puts it:
“Recovery isn’t a willpower marathon. It’s a journey made up of small steps — taken at the right time. And one of those steps is simply not going through it alone.”

Daniel is the voice of calm in the chaos. A steady hand when you start to doubt the path. An expert who doesn’t push you — but walks beside you while you find your way.

👉 Curious to meet your Recovery Coach? Get your personalised plan: https://onedayhabit.com/?utm_source=facebook&utm_medium=post

📩 Or drop a comment: What would you ask a Recovery Coach if you could?

25/04/2025

“I tried to quit… but didn’t know what to do next.”
Sound familiar?

You make the decision: “I want to break this habit.”

Then comes the chaos:
– Where do I even start?
– What should I be doing each day?
– How do I know I’m making progress?

That’s exactly why every person in One Day gets a personalised recovery plan.
💡 It’s not generic.
It’s based on your lifestyle, your triggers, and your story.

🧠 What is a personalised plan in One Day?

It’s a step-by-step roadmap — 30, 90 or 180 days — designed by your Recovery Coach after an in-depth diagnostic session.
It’s not just “don’t smoke” or “turn off your phone”.

It’s a daily structure that gives you:
✔️ A small, manageable task
✔️ A self-help tool
✔️ A moment of reflection
✔️ Ongoing support from someone who’s with you, 24/7

And it all happens in one chat. No extra apps, no spreadsheets, no pressure. Just you, your Coach, and steady progress.

📆 Example: 30-Day Plan to Quit Smoking

💬 Day 1: “When and why do I crave ci******es?” — Start a craving journal
💬 Day 4: “Breathing instead of smoking” — Practise fast, effective alternatives
💬 Day 10: “Track your wins” — Celebrate every cigarette you’ve skipped
💬 Day 16: “I can live without smoking because…” — Reframe your beliefs
💬 Day 22: “Plan for the future” — Build a relapse prevention strategy

Each day includes:
– Tools from CBT, DBT, and mindfulness
– Progress tracking
– Mood and energy check-ins
– Thoughtful replies and encouragement from your Coach

And it’s *never* just you vs. “the system”.

It’s an ongoing, human dialogue — at your pace.

🌱 Why does it work?
Because it’s not:
❌ Daily pep talks
❌ Generic internet advice
❌ Relying on “willpower”

It is:
✅ A structured approach to working with your body, emotions, thoughts, and environment
✅ Grounded in science
✅ Adapted to *your* pace, *your* life, *your* format

👉 Ready to try? Your first personalised plan is free: https://onedayhabit.com/?utm_source=facebook&utm_medium=post

💌 Or save this post for when the time feels right.

One Day. One Step. One Change.

24/04/2025

But does it actually work?

A fair question.If we hadn’t heard it dozens of times already, we’d be surprised.Because the market is crowded with:

✨ Motivational apps
✨ Willpower bootcamps
✨ Quote-filled Instagram Stories

But let’s be honest — breaking harmful habits isn’t about *“just do it”*. It’s about pain. Fear. Emotion. Chaos.

That’s why One Day was built differently.

🧠 What’s behind One Day?

We’ve brought together only what’s backed by evidence — methods proven effective in working with addiction, unwanted habits, and emotional regulation.

Our approach is built on:

✅ CBT (Cognitive Behavioural Therapy)
Identifying the thoughts and triggers that drive behaviour, and learning how to shift automatic reactions into conscious choices.

✅ DBT (Dialectical Behaviour Therapy)
Managing emotional swings, impulsivity, and intense feelings. Practical tools to help when emotions feel overwhelming.

✅ ACT (Acceptance and Commitment Therapy)
Learning to live *with* uncomfortable emotions — calmly, without fear, without escaping into habits.

✅ Motivational Interviewing
We don’t push or persuade.Instead, we explore your *own* motivation for change.You’re not a “case” — you’re an equal partner in the process.

✅ SMART Recovery & 12-Step Integration
We adapt proven elements from trusted recovery programmes — reshaped into a flexible, digital format.

✅ ICD-11 + Biopsychosocial Model of Addiction
We view addiction not as a moral failure, but as the result of complex interactions between biology, psychology, and environment.

📊 Why does this matter?

Because habits aren’t just “bad behaviours”. They’re strategies.
To cope with anxiety. To fill loneliness. To soothe exhaustion.

And if you take the habit away — without changing the system beneath it — it usually returns. Or is replaced by something else.

That’s why One Day doesn’t fight your habit.
It works *with you* to build a new system — one with structure, self-awareness, support, and a plan you can actually follow.

💡 And we don’t aim for one-size-fits-all.

Your plan adapts to:
– Your motivation
– Your pace
– Your emotional patterns and triggers
– Even your genetic profile (if you choose)

🧷 Important to know:

One Day is *not* a replacement for therapy. It’s a standalone path — or a supportive addition to therapy — grounded in science, empathy, and real human care.

👉 Ready to take a safe first step? Start with a free diagnostic: https://onedayhabit.com/?utm_source=facebook&utm_medium=post

📩 Save this or share it with someone who needs steady, non-judgemental support.

24/04/2025

– I procrastinate but still get things done — so it’s fine, right?

– I’ve smoked for 10 years, but not obsessively — that’s not addiction, is it?

– I scroll Reels until 2am — but who doesn’t?

Some habits seem like “no big deal”.
Until you realise they’re quietly draining your energy, your freedom — *yourself*.

🧠 At One Day, we don’t label people as “ill” or “healthy”.

We support anyone who feels: “The habit is controlling me — not the other way around.” Here are some of the most common challenges people come to us with:

🔥 Smoking

It’s not always “a pack a day”. Sometimes it’s three ci******es — but *you can’t do without them*.

We help reduce the anxiety that fuels the habit, and gently build new patterns — with zero self-blame.

🍔 Overeating

Late at night. During stress. On autopilot.

We don’t hand you a diet — we help you reconnect with real hunger, and the emotions you’ve been trying to numb. Body and mind, working together.

📱 Doomscrolling & Digital Overload

Instagram. TikTok. Endlessly refreshing the feed.

It *feels* like downtime — but your brain’s overwhelmed, and the anxiety doesn’t go away. One Day helps you regain control — without needing to “delete all your apps”.

🎮 Gaming Compulsion

Just one more match. Just one more day.

We don’t shout *“delete everything now!”* — We help you notice when gaming is joy, and when it’s an escape.

🧠 P**n Dependency

Still a taboo topic — but very real.

Often it’s a way to cope with loneliness, anxiety, or a sense of helplessness. Our Recovery Coaches approach this gently, without shame — to help you reconnect with your body, your attention, and your own desires.

👀 When do people usually reach out?

These are real things we hear from users:

“I know it’s hurting me, but I can’t stop.”
“I hide it from people close to me and feel ashamed.”
“I’ve tried to stop, but I keep slipping back.”
“I don’t want to see a therapist — but I don’t want to do this alone.”

💬 *What do we do?*

– Help you understand why the habit became so powerful

– Show you that a different way of living is possible

– Support you — without pressure, without diagnoses, without labels

📌 What is One Day?

✅ A personalised 30–180 day plan
✅ 24/7 chat with a Recovery Coach
✅ Tools, exercises, tracking, gentle strategies
✅ No clinic visits. No diagnosis needed. No shame.

Even if you feel like *“I’ve got this under control”* —

but deep down there’s a quiet *“what if I don’t?”* —

One Day is already here to help.

👉 Get your personal plan: https://onedayhabit.com/?utm_source=facebook&utm_medium=post
💌 Or just save this post. It might be *your* one step today.

24/04/2025

How does One Day work? Step by step — with real support.

In short, One Day helps you live *just one day* differently. Without slipping into autopilot. Without self-criticism. With genuine support, compassion, and evidence-based guidance.

Here’s what to expect — step by step — so you know exactly *what will happen if you decide to give it a go*.

👣 Step 1: Discovery & First Conversation

It all starts with a short interview.
Through a blend of AI and Recovery Coach input, we ask questions to understand:

– What’s currently challenging you
– Which habits are getting in the way
– What emotions tend to trigger those habits
– Your lifestyle, motivation, and personal goals

❗This isn’t a “have you broken down?” test. It’s a kind, human conversation — one that sees *you* as a person, not a problem.

📋 Step 2: Your Personal Recovery Plan

Based on your answers, your Recovery Coach creates a tailored roadmap:

🗓️ 30, 90 or 180 days — depending on your needs
🧭 Clear direction, without rigid rules
🧘‍♀️ Flexible exercises at your own pace
💬 Daily support — straight in the chat

This isn’t a magic fix. But it *is* a practical step-by-step path — so you’re never left thinking *“What now?”*

💬 Step 3: Daily Chat Support

Every day, you’re in touch with your Recovery Coach.
They help you:

– Navigate difficult moments
– Understand what’s behind the habit
– Adjust your plan if life shifts
– Feel less alone when things feel overwhelming

Everything happens in the chat. No video calls. No pressure.
You reach out when you’re ready —
and always receive a response that’s attentive, respectful, and genuinely caring.

🛠️ Step 4: Tools & Techniques for Self-Support

Depending on your unique situation, you’ll have access to:

– Techniques from CBT, DBT, ACT
– Meditations and mindfulness practices
– Motivational content
– Habit, emotion and sleep tracking
– Support when it feels like things are falling apart (again)

The plan adapts to *you*. You don’t have to adapt to the plan.

📊 Step 5: Digital Monitoring & Progress Review

One Day helps track how you’re really doing:

– Are you making progress?
– What tends to trigger setbacks?
– Which patterns are repeating?
– Where do you need more support?

Your Recovery Coach adjusts the plan each week —
so your journey stays responsive, personal, and alive.

💛 What do you gain?

– Awareness: why the habit shows up
– Control: how to shift without spiralling
– Support: when things feel hard, scary or heavy
– Inner strength: to reconnect with *yourself*
– Freedom: to reclaim your life, one step at a time

One Day isn’t about “starting on Monday.”
It’s about starting with *just one day*.

Today.

👉 Get your personal plan: https://onedayhabit.com/?utm_source=facebook&utm_medium=post

📤 Share this with someone who’s looking for a safe path to change.

24/04/2025

What is One Day?

One Day is a digital *Recovery Coach* designed to support people in breaking free from addictions and harmful habits.

No judgement. No pressure. No guilt.
At your own pace. Step by step. One day at a time.

📍All the support happens via chat — with a real, qualified specialist who’s there to guide you, cheer you on, and help you build a personalised path towards real, lasting change.

This isn’t an app, a habit tracker, or a motivational newsletter.
It’s real, human-centred support for what truly matters.

How does One Day work?

🔍 It starts with a gentle but thorough assessment — using an AI-led interview, questionnaires, and trigger mapping

🧩 Then we co-create a tailored 30/90/180-day plan

💬 Daily support in chat from your dedicated Recovery Coach

🛠️ Evidence-based methods: CBT, DBT, ACT, and mindfulness

📊 Tools to track your wellbeing, sleep, habits, and mood

📚 Exercises, videos, meditations, and motivational content

You can also opt for advanced genetic testing to uncover vulnerabilities and personalise your metabolic therapy.

What habits and challenges can we help with?

– Smoking

– Overeating

– Doomscrolling and social media overuse

– Gaming addiction

– Procrastination

– Support during recovery from substance dependency

We also work with anxiety, ADHD, depression, OCD, and PTSD.

🌱 Why does it work?

Because One Day doesn’t force you to "quit everything" or "start fresh on Monday".

It helps you live differently — starting *today*.

No self-blame. No shame. No dramatic resets.

Just one day. One small step. One meaningful change.

👉 If this resonates, start with a free diagnostic session: https://onedayhabit.com/?utm_source=facebook&utm_medium=post

💛 Or save it for later. Today might just be *your* day.

📤 Feel free to share with someone who might need this.

One Day Recovery Coach

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