Let's Connect LDN & WM

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Let's Connect LDN & WM

Boost your well-being with Let's Connect! Our group organizes walks, hikes, and Zoom calls for meaningful connections. Remember, Connection Is Medicine.

Come join us!

07/01/2026

Wednesday Morning Check-In 🌧️❄️

Cold, damp, and slippery out there today, one of those mornings where you have to slow down and watch every step👣

But it’s Wednesday, we’re halfway through🙏🏻

If this week has felt heavy, draining, or harder than expected, you’re not alone. Not every day is about pushing forward, sometimes it’s just about staying steady and getting through.

Take your time today⏳️

Mind your footing, outside and inside your head, Quiet progress still counts.🧠

How are you feeling this morning❓️

Drop a word, an emoji, or just take a moment to breathe🗣

Halfway there🙏🏻

Let’s Connect. 🤍

05/01/2026

It’s Monday again.

It was -4 last night and it’s dropping to -6 tonight and for a lot of us, it feels just as cold inside.

January has a way of stripping things back.
The noise is gone. The distractions fade.
And what’s left is you and your thoughts.

If today feels heavy, that doesn’t mean you’re weak.
It means you’re human and you’re still standing.

You don’t have to have everything figured out this week.
You don’t have to feel motivated.
You just have to keep going.

Check in below.
How are you really feeling today?

You’re not walking this road alone.
Men Don’t Walk Alone. 🤍

04/01/2026

After taking a little break from our weekly zoom calls. We will be starting them back up tomorrow.

Feel free to jump on, share as much or as little as you like.

Anything is welcome on these calls. They’re not therapy or anything scary. It’s just real people connecting, setting goals for the fortnight ahead and holding each other accountable.

Drop me a message for the link or to be added to our WhatsApp group

02/01/2026

🌍 We’d love your input! 🌍

We’re starting to plan upcoming Let’s Connect LDN adventures and I’d really love to hear from you.

Are there any places you’d like to visit, explore, or experience together? This could be anything from nature spots, hikes, coastal walks, historic sites, wellness retreats, or even hidden gems you’ve always wanted to go to.

Drop your ideas in the comments 👇 all suggestions welcome!

Let’s shape our next adventures together 💚✨

21/12/2025

In January, I’ll be combining breathwork with sauna and cold immersion.

This is a half-day experience designed to challenge you, ground you, and reset your nervous system.

We’ll begin with connection and intention setting, followed by a powerful breathwork journey to help release what’s been held in the body and gain clarity. From there, we move into four intentional rounds of sauna, each inspired by the four archetypes, using heat to soften the body and quiet the mind.

After each sauna round, we enter the cold water with purpose. Cold immersion helps regulate the nervous system, build resilience, and offers a symbolic moment to let go of what no longer serves you.

This isn’t a spa day.
It’s not for the faint-hearted.

It is for those who feel called to step outside their comfort zone, reconnect with themselves, and leave feeling calmer, clearer, and more grounded.

08/12/2025

We Did It! 11 Miles for GOSH 🎄💜

I have to give an extra special shout-out to Riley just 8 years old, he didn’t just walk 11 miles he dominated every single step. His strength, heart and determination pushed all of us forward.
he wasn’t just part of the walk today, he was the spirit of it. 🌟🦸‍♂️

A massive thank you to everyone who took part, donated, shared and supported us. Your generosity will help bring comfort, joy and hope to children and families spending Christmas under the care of Great Ormond Street Hospital. 🎁❤️

The fundraising page will remain open for anyone who would like to donate the link is below👇🏼 We’ll share an update soon when we deliver all the presents and gift cards💜🎅🎄

https://pay.collctiv.com/gosh-christmas-fundraiser-10351

24/11/2025

🌿 LET’S CONNECT LDN COMMUNITY IN ACTION 🌿
Walking for the Children of Great Ormond Street Hospital

At Let’s Connect LDN, we believe deeply in the power of community, compassion and showing up for one another especially when it matters most.

This Christmas, many children at Great Ormond Street Hospital won’t be spending the day at home, They’ll be on the wards receiving vital, life-changing treatment, together, we want to make sure they still feel seen, supported and surrounded by love. 💜

We’re raising funds to buy Christmas presents and gift cards for GOSH, helping the incredible Play Therapy Team choose meaningful, personalised gifts for children spending their Christmas in hospital. Because joy matters. Magic matters. Connection matters. ✨

https://pay.collctiv.com/gosh-christmas-fundraiser-10351

Riley, age 8 and a GOSH patient himself, will be walking with us on our Richmond Park fundraising walk (around 3.5–4 hours).
If you’d like to stand with us, walk with us, or simply show support, we’ll be meeting at the OneDay Coffee van which is located at the Lock bridge Isleworth side at 10:30am.
Everyone is welcome, This is what community is about.

Every donation goes directly to GOSH.
Your support big or small will help us bring comfort, warmth and hope to children who truly need it this Christmas. 🎄💛

Let’s Connect LDN🫂
Connection is medicine⚕️
Community is strength💪🏻
And together, we can make a real difference🙏🏻

09/11/2025

🔥🧊 FIRE & ICE – Shepperton Splash 🧊🔥

What a morning we had with Let’s Connect LDN & Serenity Social Club, the Fire & Ice session at Shepperton Splash was something special.

The energy, the conversations, the laughter and the shared experience, it hits different ✨

And we always say this because it’s true Connection Is Medicine 💬❤️

The hot/cold contrast is powerful, but doing it together is what makes it so special.

We’ve seen new friendships form 🤝 confidence go up 💪 stress drop away… and everyone walks out feeling lighter, clearer and more grounded 🌿

📅 NEXT ONE: Saturday 14th December
📍 Shepperton Splash

If you’ve been thinking about giving it a go this is your sign 🔔

Come along.
Jump in the deep end 🌊
You’ll be glad you did 🙌

Drop us a message to get involved — we’d love to have you there 💭

❄️🔥 ❤️
🌿 🤝
🌊 🧊 🔥 🌬️
💬 🧠
🚀 🙏🏻

05/11/2025

Community 💚Calm🧠Cold🧊 Connection 🫂

🔥❄️ Still thinking about joining us?
It’s not too late to take the step.

Sometimes the hardest part is just showing up,
but once you’ve done it you’ll be so glad you did.

The warmth releases tension.
The cold sharpens focus.
The group energy brings calm + grounding.

Connection is medicine.
We heal, regulate, and reset together.

Let’s Connect LDN x Serenity Sauna

📍 Shepperton Splash TW17 0QQ
🕓 Date & Time 9th November 11-1.30pm

Message Karl (Let’s Connect LDN) or Alex (Serenity Sauna) to secure your spot, limited places.

Come join the flow.
Your nervous system will thank you. 💫

29/10/2025

🌿 Let’s Connect LDN x Serenity Sauna 🔥❄️

Take a pause from the rush and join us for a mindful reset — a blend of sauna, cold dip, and connection.

✨ What to expect:
• Guided sauna sessions with the Serenity Sauna team
• Cold dips to awaken body and mind
• Gentle breathwork, calm energy, and great company
• A welcoming community space to slow down and recharge

The heat relaxes your muscles and clears the mind.
The cold refreshes, boosts circulation, and fills you with endorphins.
Together they bring balance, resilience, and a deep sense of calm.

📍 Location: Shepperton Splash
🕓 Time & Date: 9th November 11-1.30
💧 Bring: Swimwear, towel, water, and an open heart

To secure your place, please contact Karl (Let’s Connect LDN) or Alex (Serenity Sauna) — spaces are limited.

Come as you are, leave lighter, calmer, and re-energised.
Let’s Connect LDN x Serenity Sauna 💫

Address

London

Telephone

+447828892592

Website

https://www.letsconnectuk.co.uk/

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